Green tea is a drink you can use any time of the day and with multiple options. Just like that, a tasty refreshing option is Pomegranate Green Tea.
Page Contents
What is Pomegranate Tea?
Pomegranate tea is made from either its crushed seeds, dried flowers, or simply by adding a concentrated syrup of pomegranate. Add this to a normal cup of white tea, green tea, black tea, or whatever you want.
Nutrition Information
If you want some information about what pomegranate tea contains then let me tell you if you take a cup of brewed pomegranate tea you will end up having
| Nutrients | Amount |
|---|---|
| Calories | 6 |
| Protein | 0 grams |
| Fat | 0 grams |
| Carbohydrates | 1 gram |
| Fiber | 0 grams |
| Sugar | 0 grams |
You might be wondering after looking at the table that it is not something packed with nutritional value so it won’t have any such benefits but let me prove you wrong. It has various benefits for your health because pomegranate and green tea themselves have a number of benefits.
Pomegranate Tea Benefits
It can never happen that you’re here and find something that isn’t useful or has benefits, that’s not what I am here for. So without any further A do let’s get into the benefits pomegranate tea have
Protects Heart Health
According to research pomegranate has active compounds that help your heart to stay healthy and lower your blood cholesterol level. Adding to that green tea is something that is also good for your health. Strokes and heart diseases are major causes of death in today’s world.
Green tea helps your body to decrease LDL cholesterol through its antioxidant property. LDL cholesterol is a major source of causing heart disease and stroke.
Anti-Inflammatory Effects
Punicalagin in pomegranate is found to be a source of good anti-inflammatory properties. Anti-oxidants are also present to fight free radicals.
For those of you who don’t know what anti-oxidants do, anti-oxidants are there to fight and protect your body against all the harmful free radicals.
May Help Lower Blood Pressure
Strokes and heart diseases are major causes of death in today’s world. Green tea helps your body to decrease LDL cholesterol through its antioxidant property. LDL cholesterol is a major source of causing heart disease and stroke.
Skin Care
Again antioxidants are present in pomegranate seeds and as I have already told you many times these antioxidants fight against free radicals and provide skin care.
Weight Loss
Green tea is most famous for losing weight. These green teas have an effect on increased fat burning and fast metabolism. Some studies show that there isn’t any effect on a person’s metabolism if he is using green tea.
And green tea is famous for reducing weight and that’s because it improves metabolism and increases fat burning.
Green Tea And Pomegranate Antioxidants
Green tea has a good amount of antioxidants. For those of you who don’t know antioxidants allow your body to fight and protect itself from free radicals damage. Free radicals are responsible for cancers and also making cholesterol in the blood vessels which results in increased chances of heart diseases and strokes.
Brain Functioning
Green tea is good to improve your brain function. That is because of the compounds it has like caffeine and L-theanine. Caffeine is the world’s most used stimulant. It helps your brain to work efficiently. Caffeine is basically a neurotransmitter and allows the brain to work efficiently.
Diabetes
Green tea also helps to tackle type 2 diabetes which is found in 1 out of 10 Americans. Type 2 diabetes is caused by insulin resistance or an inability to produce insulin. According to studies green tea reduces blood sugar levels and helps to improve insulin sensitivity.
Bad Breath
Green tea is also good for breath issues and oral health. It has a compound called catechin which inhibits the growth of streptococcus mutans. This streptococcus mutan causes plaque formation and also causes tooth decay.
Weaver’s Pomegranate Green Tea
Produces a classy, golden alcoholic beverage with a vibrant fruit scent. This essence enhances your green tea experience by adding a hint of natural pomegranate flavor. Serve it hot after brewing. Let it cool and then pour it over ice if you want iced tea. Enjoy!
How to Make Pomegranate Tea
If you want to make this pomegranate green tea at home it can be easily prepared with seeds and flowers
If you use seeds then
Add 3 cups of pomegranate seeds to a blender, add 1/2 cup of sugar and blend well. Take out the juice into a container for storage. Mix 1/4 cup of pomegranate juice with 3/4 cup of boiling water
And if you are using flowers then
Boil water in a kettle or a saucepan. Take 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes. Strain and serve hot.
FAQs
Some of the questions you might be having related to the topic are answered here, or at least I have tried.
Yes just like any other type of tea, green tea, and more specifically pomegranate green tea has caffeine.
People who have low caffeine sensitivity or have problems controlling their caffeine intake should be careful with their pomegranate green tea intake.
Pomegranate green tea has several benefits including heart health, diabetes, skin care, anti-inflammatory effect, weight loss, etc.
Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease.
Conclusion
When you had no idea what pomegranate green tea was? How can you use it? How can you make it?
But now you are able you answer all these questions and a few more too, and if that’s the case then I can say My duty is over right here.
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