A meat product made from ground Turkey which is flavored with various seasonings, formed into a patty, cooked, and most often served on a bun in the same manner as a hamburger. Like other types of ground meat burgers, it is usually grilled, fried, or broiled in an oven. Ground turkey is often substituted as a low-fat alternative to ground pork or beef. Turkey Burger Nutrition has an excellent source of niacin and selenium and a good source of vitamin B6.
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What is Turkey Meat?
“Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don’t eat the skin,” Champagne said. It’s rich in B-complex vitamins niacin, B6, and B12, and the essential nutrient choline.
Is turkey meat good for health?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.
Is a turkey burger healthier than a hamburger?
“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”
Is turkey healthier than chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat.
Can we eat turkey every day?
As long as you don’t eat too much turkey, it is a healthy way to get the protein you need.
Is turkey good for cholesterol?
Turkey meat has low total lipid, cholesterol, and polyunsaturated fatty acid levels, making it a desirable option for diets aiming at lowering blood cholesterol levels.
Is Turkey Burger Nutrition good for weight loss?
Since some ground turkey is a “lean meat”, evidence confirms that not only is ground turkey healthy for weight loss, but it’s also a heart-healthy choice low in saturated fat and sodium. Replacing high-fat meats with this healthy low-fat alternative is one of many weight loss solutions the whole family can try.
Turkey Burger NutritionIt’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus, and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams of saturated fat.
Benefits of Turkey Burger Nutrition
Turkey burgers can provide you with numerous health and nutritional benefits
Protein Perks, Calorie Content, Dietary Fat, Carb Considerations, Vitamins and Minerals, Bottom Line.
Are Turkey Burgers real meat?
Turkey Burger Nutrition
Ground turkey has a reputation for being very lean meat, but that’s only the case if you choose ground turkey breast. Unless otherwise specified, the dark turkey meat and skin get mixed in with the light making it fattier than you may think.
Are turkey burgers healthy to eat every day?
Turkey Burger Nutrition is a source of complete protein, containing all the essential amino acids your body needs daily. Protein not only helps you feel full for longer periods, but it also allows you to maintain lean body mass and is beneficial for healthy weight management.
Are turkey burgers considered red meat?
When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.
Are frozen turkey burgers good for you?
This will always be slightly more difficult when choosing frozen turkey burgers. Many frozen burgers contain high quantities of salt and other additives which can be a health risk. Turkey burgers are healthy, but you must ensure you’re choosing the healthiest burgers available.
Are turkey burgers good for your heart?
Turkey is often touted as a heart-healthy alternative to other proteins, but the truth is not quite as simple as that. While a turkey burger is better for you than a beef patty, how healthy it depends on the lean-to-fat ratio.
Are turkey burgers good for building muscle?
Turkey is a great source of lean protein, which not only keeps you full but also contains the amino acids that build muscle.
Turkey Burger Nutrition
Ground turkey has a reputation for being very lean meat, but that’s only the case if you choose ground turkey breast. Unless otherwise specified, the dark turkey meat and skin get mixed in with the light making it fattier than you may think.
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus, and zinc also.
Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams of saturated fat. You can also find turkey labeled as 93% lean – so it’s easier to tell how lean it is. But be careful: If it’s too lean it can end up being too dry and not so tasty. Adding an egg, sautéed onions, mustard or another binder can help add flavor and moisture to leaner ground turkey.
Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees Fahrenheit. Check that the proper temperature is reached by using a thermometer.
Turkey Burger Nutrition Facts
- Calories 212
- Total Fat 14g
- Saturated Fat 3.5g
- Trans Fat 0.2g
- Cholesterol 89mg
- Sodium 69mg
- Potassium 206mg
- Total Carbohydrates 0g
- Dietary Fiber 0g
- Sugars 0g
- Protein 22g
- Vitamin A 1.6%
- Vitamin C 0%
- Calcium 3.1%
- Iron 9.6%
4 Turkey Burgers You Should Try
1. Grilled Ground Turkey Burgers
2. Italian Turkey Burgers
3. Mini Hawaiian Turkey Burgers
4. Chutney Turkey Burgers
