Try This Mango Salsa Recipe For Fish, Try it Now

For a mango salsa recipe for fish, You’ll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeño, and lime also.

Serve seafood with fresh mango salsa and Alo the whole fam will be happy about dinner. This easy salsa with mango, red onion, tomatoes, scallions, lime, and also cilantro is perfection.

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Mango Salsa Recipe For Fish

The zesty burst of the lime and the sweetness of the mango add a great flavor dimension to the fish. I personally love to add this easy mango salsa to my filleted flounder, but you can add it to any white fish such as tilapia or halibut.

To save time and work, I typically buy my fish already filleted. You can find fillets at the store, both fresh and frozen. It doesn’t matter!

The best way to thaw fish is by placing it in the refrigerator overnight to gradually de-ice. By thawing it overnight, the fish flavor and also texture are preserved. However, if you’re in a rush, place the fish in cold water for an hour before cooking.

Health Benefits

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.

In addition, mangos can provide other health benefits:

Lower Risk of Cancer

Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.

Heart Health

Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.

Delicious Mango Salsa Recipe For Fish

Fish, like tilapia, flounder, or halibut with mango salsa makes a delicious meal. This recipe takes a simple, tasty protein and also combines it with an easy, zesty salsa, leaving you completely satisfied.

Ingredients to Make Mango Salsa Recipe For Fish

This is a mango and tomato salsa, so without the fruit, it would almost be a regular red salsa. I added bell peppers and also love mixing up the colors using yellow or orange peppers or even heirloom orange or yellow tomatoes.

This simple salsa only has 8 ingredients:

2 small tomatoes, diced
1 mango, diced
½ red or yellow bell pepper, diced
½ small red onion, chopped
2 scallions, chopped
1 tablespoon lime juice
¼ cup cilantro, chopped
¼ cup parsley, chopped
kosher salt and pepper
4 small fish fillets, tilapia, flounder, or halibut

How to Make Mango Salsa Recipe For Fish

Mix together the tomatoes, mango, bell pepper, onion, scallions, and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside
Heat broiler to high. Set the rack about 6 inches from the heat source. Season fish with a little salt and pepper
Place fish on a foil-lined broiler pan and broil for 5 to 8 minutes, depending on the thickness of your fish fillet. It is done when it is opaque all the way through and flakey. Alternatively, you can grill or saute your fish
Serve salsa over broiled fish

How to Broil Fish For Mango Salsa Recipe For Fish

Broiling fish is one of the easiest ways to prepare it. This cooking method can be done with almost any kind of fish, just adjust the cooking time for the thickness of the fillets.

First, season your fish with a little salt and pepper. You can add a slice of lemon or place it over herbs if you like as well
Place on a broiler pan or sheet pan and set under a hot broiler, about 6 inches from the heat source
Broil for 5 to 8 minutes, depending on the thickness of your fish fillet. The fish is done when it is opaque all the way through and flakey
After you have grilled or broiled your fish, spread your homemade mango salsa on top, and viola, you have a flavorful, healthy dish

Crispy Fish With Mango Salsa

Make the salsa early in the day or even the day before. It allows the flavors to blend and lets you have dinner ready in less than 30 minutes.

Ingredients

Mango Salsa

1 medium (1 cup) mango, coarsely chopped
2 tablespoons finely chopped red bell pepper
1 tablespoon finely chopped red onion
2 teaspoons finely chopped seeded jalapeño chile pepper
1 teaspoon finely chopped fresh cilantro

Fish

1 to 1 ¹/₂ pounds fresh or frozen tilapia fillets, thawed if frozen
1 cup panko bread crumbs
2 teaspoons chopped fresh parsley
¹/₂ teaspoon salt
¹/₄ cup milk
1 large Land O Lakes Egg
¹/₄ cup Land O Lakes Butter

How to make Mango Salsa Recipe For Fish

STEP 1: Combine all salsa ingredients in a bowl. Cover; refrigerate for at least 1 hour
STEP 2: Rinse fish fillets; pat dry with paper towels
STEP 3: Combine bread crumbs, parsley, and salt in a 9-inch pie pan. Whisk together milk and egg in another 9-inch pie pan. Dip fillets in egg mixture; then into bread crumb mixture, turning to coat thoroughly
STEP 4: Melt butter in a 12-inch skillet until sizzling; add coated fish fillets. Cook over medium heat, turning once, for 8-10 minutes or until fish flakes with a fork. Serve with salsa

FAQs

What goes with mango salsa?

I love to pair it with Mexican food such as on top of Mexican Salads, tacos, or burrito bowls. It also goes fabulous with spicy Cajun chicken or salmon. Another favorite pairing is anything cilantro lime. It also pairs well with grilled steak, pork, poultry and shrimp, and fish.

Can you can homemade salsa?

Canning the Salsa

Fill sterilized pint-size canning jars within ½-inch of the top. Wipe the rim of the jar clean and seal it with a lid and ring. Set jars in a water bath canner, cover them with a lid, and process for 15 minutes (if you live at higher altitudes, add 5 minutes for 1,001 to 3,000 feet; 10 minutes for 3,001 to 6,000 feet).

Where is mango salsa from?

The salsa recipe originated from South and Central America during the colonial Columbian era by Spanish invaders from Europe. Salsa, a Fresh Sauce, Mango Salsa, is a new version of mango sauce by Spanish Invaders, which blended local cultural cuisines with the advantage of local ingredients.

Does salsa need vinegar?

The acid ingredients used in salsa help preserve it. You must add acid to canned salsas because the natural acidity may not be high enough. Commonly used acids in home canning are vinegar and lemon juice. Lemon juice is more acidic than vinegar but has less effect on flavor.

Can I freeze mango salsa?

You can freeze mango salsa by placing it in an air-tight container for up to 2 months. Thaw in the fridge overnight before serving and add any extra lime juice if needed. The only thing about this salsa is that it needs to be eaten within an hour or so of making it.

Conclusion

Fish with Mango Salsa is an easy dinner that takes a simple, healthy protein and combines it with a zesty mango salsa. A completely satisfying and family-pleasing seafood dinner. For a mango salsa recipe for fish, You’ll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeño, and also lime.

Serve seafood with fresh mango salsa and also the whole fam will be happy about dinner. This easy salsa with mango, red onion, tomatoes, scallions, lime, and also cilantro is perfection. Fish, like tilapia, flounder, or halibut with mango salsa makes a delicious meal. This recipe takes a simple, tasty protein and also combines it with an easy, zesty salsa, leaving you completely satisfied.

Apart from telling you all about the mango salsa recipe for fish, I have also given you various recipes you can try at home whenever you like.

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Try This Mango Salsa Recipe For Fish, Try it Now!