Trader Joe’s is an American chain of grocery stores headquartered in Monrovia, California. The chain has over 530 stores across the United States. The first Trader Joe’s store was opened in 1967 by founder Joe Coulombe in Pasadena, California. Trader Joe’s Chia seeds are organic, keto-friendly, and pack a ton of nutrients into a tiny seed. They come from a flowering plant that is native to Mexico and is perfect for adding to smoothies, oatmeal, pancakes, or soups.
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What is Trader Joe’s known for?
The eclectic and retail-fan-favorite Trader Joe’s is well-known to its loyalists for low prices on unique food items, ranging from cookie butter to salsas, cheeses, and ready-to-eat packaged meals. The grocery store chain is also known for its quirky culture.
Trader Joe’s Chia seeds
These Trader Joe’s Chia seeds are organic, keto-friendly, and pack a ton of nutrients into a tiny seed. They come from a flowering plant that is native to Mexico and is perfect for adding to smoothies, oatmeal, pancakes, or soups. This 12-ounce package is priced at $4.99, a great value considering what some natural grocers sell identical seeds for.
There have been a few big studies studying the different heart and cardiovascular benefits of chia seeds. Whether or not they are a superfood, they seem to be a super healthy source of nutrients that could potentially help with myriad health issues. It used to be that you could only buy chia when you bought a Chia pet, but those days are long gone!
Products that Trader Joe’s Chia Seeds sell
There are a few different products that TJs sells with chia seeds in them, including Overnight Oats, but these 12-ounce bags are the purest form of them. What is everyone’s favorite recipe or way to use these little nutrient-packed seeds? I know that a lot of my friends add them to their smoothies every morning. Keep in mind that chia seeds expand when exposed to water, so you generally want to ensure they are pre-soaked before you eat them dry and dry and drink water.
Different chia products
If anyone has any unique or creative ways they use these I would love to hear! And I feel like there are a few different chia products I forget about, so if people have a favorite one in the store, let me know.Â
Chia seeds are packed with antioxidants – a substance that helps speed up the skin repair process and prevents any further damage. It is also able to increase collagen levels, which in turn gives you taut and glowy skin.
Are Trader Joe’s chia seeds good?
Trader Joe’s Chia Seeds Review
If you’re looking for an excellent plant-based source of omega-3 fatty acids, fiber, and protein, then Trader Joe’s Chia Seeds may be the perfect option for you. These tiny black seeds are packed with nutrients and have a mild, nutty flavor that is versatile and easy to work with.
Should you eat Trader Joe’s Chia Seeds dry or wet?
Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a portion of moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.
Does it matter what Trader Joe’s Chia Seeds I buy?
Black chia seeds have slightly more protein content, whereas white chia seeds have slightly more Omega-3s. However, try to avoid brown chia seeds if you happen to find them. True chia seeds are black or white in color, and brown seeds won’t have the same nutritional value.
Chia seeds don’t need to be ground before eating to get the nutritional benefits—eating them whole will have the same effect, and how you like to eat them is just a matter of personal preference. They’re also naturally gluten-free and vegan.
Chia seeds have plenty of potential benefits for your body, such as staving off hunger, fighting free radicals, and lowering inflammation.Â
The morning
Chia seeds are a great source of fiber. Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.
Can chia seeds reduce belly fat?
Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.
Should chia seeds be eaten raw or cooked?
Chia seeds can be eaten raw or added to recipes. Because the coating of chia seeds soaks up water rapidly, soaking chia seeds in milk or water for a few hours (or overnight) can give the seeds a tapioca pudding-like texture and makes them a great binder to hold baked goods together, like these Coconut-Chia Oat Crisps.
Can you eat chia seeds without soaking them first? Yes, as it won’t hurt to eat them straight, but if you soak them, then you “sprout” them, which releases the enzyme inhibitors that are used to protect the seed.
Who should avoid chia seeds?
Allergies. “Chia seeds are in the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seeds,” Zellner says. “Food allergy symptoms may include vomiting, diarrhea, itching lips or tongue, or anaphylaxis also.”
Nutrition Fact of Trader Joe’s Chia Seed
- Calories 120K cal7%
- Total Fat 8g 13%
- Saturated Fat 1g 6%
- Trans Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Potassium 180mg 4%
- Total Carbohydrate 8g 3%
- Dietary Fiber 9g 36%
- Sugars 0g 0%
- Added Sugars 0g 0%
- Protein 5g 10%
- Calcium 160mg 16%
- Iron 1.7mg 9%
- Vitamin D 0mcg 0%
Trader Joe’s Chia Seeds Review
If you’re looking for an excellent plant-based source of omega-3 fatty acids, fiber, and protein, then Trader Joe’s Chia Seeds may be the perfect option for you. These tiny black seeds are packed with nutrients and have a mild, nutty flavor that is versatile and easy to work with. Â
I’ve added them to smoothies, non-dairy yogurt, oatmeal, and even baked goods with decent results. They don’t have a strong flavor of their own, so they won’t overpower other ingredients in your recipes. These chia seeds sold by Trader Joe’s are organic and priced nicely (like most Trader Joe’s items!).