What is on the Jack in the Box tacos nutrition? The tacos at Jack In The Box contain a meat filling, crunchy taco shell as well as toppings like lettuce, cheese, and taco sauce. As simple as that sounds the meat filing alone contains a variety of meats, soy products, seasonings, and preservatives also.
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What is in a Jack in The Box Taco
The simplest explanation of what is in a Jack In The Box Taco is a meat filling inside a fried tortilla shell with flavorings and toppings like lettuce, cheese, and taco sauce also.
Although, these sound like humble ingredients that you can easily identify and even buy at your local grocery store, the tacos at Jack In The Box include much more than you would expect.
Additionally ingredients,
- Meat Filling
- Seasonings
- Taco Shells
- Taco Sauce
- American Cheese
- Lettuce
What Meat is in Jack in The Box Tacos
The meat that is used in the Jack In The Box Tacos is a huge conversation with many different thoughts and conspiracy theories.
There are actually two meat options that used in the tacos at Jack In The Box.
Meat Filling Ingredient List (#1)
Listed in order by the more highest amount in the product.
- Beef
- Water
- Ground Dark Chicken
- Textured Vegetable Protein
- Defatted Soy Grits
- Seasonings
- Hydrolyzed Proteins
- MSG
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Succinic Acid
- Salt
- Tomato Paste
- And also Worcestershire Sauce
Furthermore, Meat Filling Ingredients (#2)
- Beef
- Water
- Ground Dark Chicken
- Textured Vegetable Protein
- Defatted Soy Grits
- Seasonings
- Hydrolyzed Proteins
- Oat Fiber
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors
- Torula Yeast
- Salt
- Tomato Paste
- And also Worcestershire Sauce
It’s not just meat with seasonings, there are many additional ingredients including soy protein, preservatives, and fillers also.
What Ingredients Are in Jack in The Box Taco Shells
The taco shells at Jack In The Box contain the following ingredients.
- Ground Corn
- Water
- Hydrated Lime
- Fried In Canola Oil also
What Are The Seasonings Used in Jack in The Box Tacos
You will find the following spices in addition to Worchester Sauce and sugar.
- Chili Pepper
- Garlic Powder
- Onion Powder
- and Salt also
Following ingredients are also listed as spices in the taco meat at Jack In The Box.
- Spices
- Wheat Flour
- Corn Maltodextrin
What Ingredients Are in The Taco Sauce at Jack in The Box
- Water
- Tomato Paste
- Distilled Vinegar
- Salt
- Chili Peppers
- Modified Food Starch
- Dextrose
- Maltodextrin
- Spices
- Citric Acid
- MSG
- Dehydrated Onion
- Beet Powder
- Caramel Color also
Filling Ingredients
Beef, Chicken, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Defatted Soy Grits, Seasoning (Chili Pepper, Corn Maltodextrin, Spices, and also Bleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and also Folic Acid], Salt, Garlic Powder, Hydrolyzed Corn, Soy, and also Wheat Proteins.
Furthermore
Monosodium Glutamate, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, and also Succinic Acid), Salt, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent).
Jack in The Box Tacos Nutrition Facts
The nutritional value of the chain’s Tacos may vary if you order them with or without meat, cheese, beans, sauces, and also other types of add-ons of course. But you can easily add or subtract calories, fat, carbs, and other nutrients as you necessary.
Below are the nutrition facts for all Jack in the Box Tacos, including the Two Tacos (also known as regular taco), Monster Taco, Bacon Ranch Monster Taco, and also Nacho Monster Taco.
Jack In The Box Tacos Calories
You can see the full nutritional breakdown and also values of Jack In The Box Tacos in the table below.
Two Tacos, also known as regular taco, is the chain’s best seller, so let’s start with that one.
Two Tacos in Jack in The Box Tacos Nutrition (Regular Taco)
Nutrition facts for Two crunchy tacos with American cheese, shredded lettuce, and taco sauce also.
Additionally,
- Calories: 172
- Calories From Fat: 83
- Total Fat: 9g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 13mg
- Sodium: 362mg
- Carbohydrates: 16g
- Fiber: 2g
- Sugars: 1g
- and also Protein: 6g
Someone once asked, but what if I eat 4 tacos, how many calories would that add to the meal?
The answer is 344. If you eat 4 Jack in the Box regular Tacos, you’ll also be adding 344 calories to your diet.
Allergens:
Regular Tacos contain Soy, Milk, and also Wheat.
What is the nutritional value of Jack in the Box tacos?
A single regular taco comes in at 172 calories, 9 g total fat, 3 g saturated fat, 16 g carbohydrate, 6 g protein, 1 g sugar, and also 362 mg sodium. Note, however, that the regular tacos are served in packs of two.
That’s not exactly how it works at Jack in the Box. All the tacos come to store “pre-filled” with the meat inside the taco shell. They are dropped in canola oil to be fried, shell and also meat together. Then, toppings are added.
Jack in the Box taco filling does contain soy, and it’s mentioned as “textured vegetable protein” and “defatted soy grits” in the taco filling ingredients list. However, it also contains a number of other ingredients too, including real meat (beef or chicken).
They are fried whole with the meat inside. They contain a slice of American cheese, which people claim to hate but secretly love. They are frequently eaten when one is impaired.
It’s perfectly-flavored, salty, savory, sweet, tangy, and spicy also (not hot, just a bit of spice). You can use this sauce on any of your other favorite recipes too such as chili.
Don’t let the red color fool you into thinking the shells used for Jack in the Box’s Spicy Tiny Tacos are spicy. I assure you those ominous Lucifer eyelid-shaped shells bring no heat whatsoever. There isn’t any seasoning on or in them unless you count red food coloring.
Conclusion
Jack in the Box taco filling does contain soy, and it’s mentioned as “textured vegetable protein” and also “defatted soy grits” in the taco filling ingredients. However, it also contains a number of other ingredients too, including real meat (beef or chicken). The tacos at Jack In The Box contain a meat filling, crunchy taco shell as well as toppings like lettuce, cheese, and taco sauce. As simple as that sounds the meat filing alone contains a variety of meats, soy products, seasonings, and preservatives also.
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