Hey there! Today I am discussing with you the amazing information regarding turkey quinoa meatloaf. American comfort food favorites like meatloaf have been around for decades.
Traditional meatloaf recipes, however, are frequently loaded with calories and fat, making them a less wholesome option. Turkey quinoa meatloaf fills that need. Lean ground turkey, as well as protein-rich quinoa, combine to produce a tasty as well as nutritionally variation on the traditional recipe.
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Benefits of Turkey Quinoa Meatloaf
The quantity of saturated fat as well as cholesterol in the recipe significantly reduces when a ground turkey is substituted for ground beef.
Quinoa also includes all nine of the essential nutrients that your body requires to operate correctly, making it a complete protein.
Turkey quinoa meatloaf is a fantastic option for those looking to maintain a healthy diet because it contains both lean proteins as well as a complete protein.
Turkey Quinoa Meatloaf Recipe
| Prep Time | Cook Time | Total Time | Servings |
| 15 minutes | 50 minutes | 65 minutes | 4 |
Ingredients
- 1/4 cup of ketchup
- 1 egg, lightly beaten
- 1 lb. of ground turkey
- 1 cup of cooked quinoa
- 2 cloves of garlic, minced
- Salt as well as pepper to taste
- 1 tablespoon of Dijon mustard
- 1/2 cup of finely chopped onion
- 1/2 cup of finely chopped carrot
- 1/2 cup of finely chopped celery
- 1/4 cup of chopped fresh parsley
- 1 tablespoon of Worcestershire sauce
Instructions
- Set the preheat the oven to 350 Fahrenheit
- The ground turkeys, boiled quinoa, onion, carrots, celery, ginger, parsley, ketchup, Dijon mustard, Sauce, as well as egg, should all combine in a sizable mixing basin
- Without overworking the meat, thoroughly combine everything
- To taste, add salt and pepper to the mixture
- Place the mixture in a loaf pan that has butter as well as spread it out in an even layer
- The meatloaf should bake for 45 to 50 minutes, or until an internal temperature of around 165 degrees F reach
- Before slicing and serving turkey quinoa meatloaf, take the meatloaf out of the oven and allow it to rest for 10 to 15 minutes
Tips for Success
Make sure the quinoa cooks before incorporating it into the meatloaf mixture. Doing this will prevent the absorption of too much moisture from other ingredients.
When combining the ingredients, avoid overworking the meat. A meatloaf made as a result could be rough and dry.
Before slicing and serving.
Allow the meatloaf to rest for 10 to 15 minutes. The meatloaf will become tastier as well as soft as a result of the distribution of the liquids.
Turkey Quinoa Meatloaf Serving Suggestions
A range of sides, such as roast potatoes, and mashed potatoes, as well as a crisp green salad, go nicely with quinoa meatloaf. You might also think about topping it with some spicy barbecue sauce or even some smooth, mashed avocado.
Reheating and Storing Turkey Quinoa Meatloaf
Meatloaf made with turkey, as well as quinoa leftovers, can keep in the fridge for up to 3 to 4 days if sealed tightly. Just reheat individual slices in the microwave for 30 to 60 seconds, or till heated through.
Turkey Quinoa Meatloaf Pros
Using ground turkey rather than ground beef significantly lowers the quantity of saturated fat and cholesterol inside the dish, making it healthier than typical meatloaf.
This meatloaf is a fantastic protein source for anyone seeking to maintain a healthy diet because quinoa is also a complete protein.
Despite being healthier, the combination of herbs, spices, as well as additional ingredients like ketchup as well as Worcestershire sauce gives the turkey quinoa meatloaf an incredible flavor.
You can easily adapt this recipe to your preferences. To make it your own, you can add various vegetables, herbs, as well as spices. This recipe is very simple and easy to follow, making it a good choice for hectic weeknights.
Turkey Quinoa Meatloaf Cons
Being a slice of lean meat, turkey has the potential to become dry if overcooked as well as served with insufficient moisture. To prevent a dry meatloaf, be sure to follow the recipe exactly as well as avoid overworking the meat mixture.
Quinoa’s texture in meatloaf may not be to everyone’s taste. But if you like quinoa, you’ll probably appreciate the additional flavor and texture that it offers.
Whereas this recipe is rather simple to prepare, the quinoa must be cooked as well as the vegetables must be chopped. That might not be the ideal choice if you’re pressed for time.
In general, turkey quinoa meatloaf is just a satisfying and healthy take on the traditional comfort dish. If you’re searching for a healthy option to classic meatloaf, it is worth giving it a try, even though it may not be suitable for all.
Conclusion
The traditional comfort food has been given a mouthwatering and nutritious makeover with turkey quinoa meatloaf. The amount of fat and cholesterol in the recipe is significantly reduced when the ground turkey is substituted for ground beef.
Also, as well as the dish gains additional texture and a complete protein with the addition of quinoa. If you’re searching for just a healthy option to classic meatloaf, it is worth giving it a try, even though it might not be for everyone.
All in all! these recipes are so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!
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FAQs
Yes! For up to two to three months, turkey quinoa meatloaf can be frozen. Simply double-wrap the loaf in aluminum foil before freezing, whether it’s just a few slices or the whole thing. Just thaw the meatloaf overnight in the refrigerator, then reheat it in the microwave or the oven.
A range of sides, such as steamed veggies, and mashed potatoes, as well as a crisp green salad, go nicely with turkey quinoa meatloaf. You might also think about topping it with some spicy barbecue sauce or even some smooth, mashed avocado.