This nutritious strawberry pecan salad is bursting with a flavor of tart as well as essentially sweet spring flavors. Because it is made with fresh strawberries, pecans, feta, red onion, as well as baby spinach. However, it is then dressed with a strawberry vinaigrette that is rich in essential fatty acids.
All strawberry lovers are inspired. Everybody’s favorite heart-shaped berries may enjoy in the springtime when they truly shine with this nutritious dish for Strawberry Pecan Salad with Strawberry Vinaigrette. This salad is nutritious as well as filling, so you’ll want to cook it frequently.
The dressing is not only produced with a few basic ingredients as well as very tasty, but it also takes less than five minutes to prepare. Additionally, this delicious salad includes a full supply of important fatty acids. Simply combine all the ingredients for the vinaigrette in a blender to create a delectable strawberry dressing that you’ll regret not creating sooner.
Even better, you can prepare the dressing on its own and consume it all week long. Consequently, offer it to dinner guests as a small appetizer. Expect great reviews. Even though this vegan-friendly salad appears to have a lot of ingredients, I assure you that it is quite simple to put together.
Along with this, green apple salad is a fantastic alternative for a summertime picnic because it is tasty and filling. Apples are the ultimate fall fruit. Because each type of cheese and sauce has a distinct flavor character, apples pair incredibly well with them. To make sure it won’t brown too quickly when you slice or chop an apple for a salad, make sure it’s nice and crisp.
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How to Make Strawberry Pecan Salad
Fresh strawberries are required for the salad; however, frozen or fresh strawberries can be used for the dressing. Better if this is fresher! Choose strawberries that are red all over, firm to the touch, have fresh green tops, and are free of bruises for the best flavor. A good serving size is two or three slices of medium strawberries. You can cut them up whichever you like.
Tiny Spinach
For this salad, I adore using baby spinach. Along with minerals like iron, calcium, as well as potassium, it is rich in vitamins A, C, K, and folate. Butter lettuce, mixed greens, as well as arugula for a more peppery flavor would also be suitable.
Pecans
The pairing of strawberries, as well as pecans, is ideal! Additionally strong in fiber, minerals, as well as heart-healthy monounsaturated fats are pecans. To bring out their toasty, nutty taste, toss them into the salad as well as lightly toast them.
Plant-Based Feta
Although the feta cheese is optional, the creamy saltiness gives this salad an additional layer of texture and flavor. You became obsessed with a vegan feta you discovered at Trader Joe’s. Its flavor is identical to the well-known as well as adored feta made from dairy. It’s ideal whether you want to limit dairy intake or stay away from it.
Cut Red Onion
Red onion pairs well with strawberries because it has a moderately pungent bite, is a touch crunchy, and therefore is sweet.
Red Vinegar
In addition to being a great accompaniment to strawberries, red vinegar also contains healthy antioxidants.
Honey
The important characteristics found in raw honey, such as amino acids and B vitamins like B6, thiamin, niacin, riboflavin, as well as pantothenic acid, are lost when commercial honey is cooked during processing.
Shallot
To balance the richness of the strawberries in the dressing, I prefer to add a tiny bit of shallot. The shallot, which is related to both garlic and onion but is much more delicate, will infuse into the dressing as it rests and will offer a hint of onion flavor. If you prefer to go with just strawberry flavor, the shallot is entirely optional.
Instructions for Making Strawberry Vinaigrette
This spring-inspired dressing is very simple to make! You do not even have to chop all that much. Put everything in a food processor or blender, as well as process or mix it until smooth.
You can pulse you’re dressing to add a bit extra texture if you like, and then stop when it has reached the right consistency. Until you are ready to serve, keep the strawberry vinaigrette in the fridge.
Along with this, the strawberry smoothie recipe without yogurt allows you to consume two servings of fruit at once.
Strawberry Pecan Salad Recipe
This simple but delectable superfood salad is bursting with fresh, juicy strawberries as well as loaded with vitamins C and antioxidants. Omega-3 fatty acids increase in the Strawberry Vinaigrette by using plant-based Udo’s Oil 3 6 9 Blend.
| Prep Time | Servings |
| 20 minutes | 4 |
Ingredients for Strawberry Pecan Salad
- Pecans
- Sliced red onion
- Feta plant-based
- Salad Ingredients
- ¼ teaspoon of salt
- 1 teaspoon of honey
- 1 cup of strawberries
- ¼ teaspoon of black pepper
- 2 tablespoons of red vinegar
- 1 teaspoon of shallot minced
- 1/8 cup of Udo’s Oil 3-6-9 Blend
- Strawberry vinaigrette ingredients
- Baby spinach as well as greens of choice
- Fresh strawberries sliced for 2 to 3 per person
Instructions for Strawberry Pecan Salad
- Making the dressing requires blending as well as processing all of the ingredients in a small food processor until they thoroughly combine
- Until you are ready to serve, set it aside as well as keep it in the refrigerator
- Salad presentation: Distribute the greens among the bowls
- Add feta, pecans, as well as fresh strawberry slices as garnish
- The Strawberry Vinaigrette should serve on the side
You can prepare the dressing ahead of time as well as eat it for up to 5 days. Red vinegar can swap out for apple cider as well as champagne vinegar. Lightly roast the pecans to enhance the flavor of the nuts.
On a baking sheet, simply arrange the nuts evenly in a single layer as well as bake for at least 5 to 8 minutes at 350 degrees. So that they do not burn, monitor them carefully. Before adding to your salad, let it cool.
Health Benefits Strawberry Pecan Salad
The strawberry pecan salad makes with nuts from hickory trees that are indigenous to southern and northern Mexico. The nut is an incredible source of vitamins and minerals. Additionally, raw pecans are low in carbs, salt, as well as cholesterol.
They make a delicious as well as filling snack due to their rich, buttery flavor as well as natural sweetness. Protein, good fats, as well as fiber, are all present in equal amounts in raw pecans, which might help you stay energized as well as satiated.
Health Promotion
Pecans contain zinc, vitamin A, as well as vitamin E, all of which help the immune system and enable the body to fight off infections as well as heal damage.
Pecans also contain folate, which protects against DNA alterations that would otherwise result in cancer. Antioxidants can help in defending the body against cell damage that results in cancer, Alzheimer’s disease, as well as Parkinson’s disease.
Management of Diabetes
Nuts can help in the prevention of heart disease in diabetics, according to studies. When you are hungry, eating an ounce of nuts makes you feel full and makes it simpler to avoid high-carb items as well as control your blood sugar levels.
Due to their extremely low glycemic index, pecans do not raise blood sugar levels, even in those who have diabetes. When included in the same meal as other foods with a higher glycemic index, pecans can even counteract their effects.
Strawberry Pecan Salad Heart Wellness
The nutrients calcium, magnesium, as well as potassium, which all work to decrease blood pressure, are abundant in a strawberry-pecan salad. The majority of the fat in pecans is what’s known as monounsaturated fat, which is good for you.
Bad LDL cholesterol levels can decrease by substituting foods high in monounsaturated fat with meals high in saturated fat (such as potato chips). Lowering your LDL cholesterol lowers your chances of a heart attack or stroke.
Adding Pecans to Your Diet
Instead of reaching for a bag of potato chips when you’re in the need of something crunchy, grab a handful of pecans. The previous time you are hungry, prepare a few snack-size baggies with 19 pecan halves each. Keep one in your bag as well as a backpack for a convenient, healthful snack.
Naturally sweet pecans are a fantastic alternative to candy when you’re seeking sugar. Replace the chocolate chips in the batter for pancakes, muffins, as well as cookies with raw pecan bits. Top salads, oats, quinoa, as well as yogurt with raw pecan pieces to give them some crunch as well as protein.
Conclusion
This healthy strawberry-pecan salad is brimming with the tangy and fundamentally sweet tastes of spring. because it contains red onion, feta, pecans, fresh strawberries, and baby spinach. But after that, it prepares with a strawberry vinaigrette that is fatty acid rich.
Every strawberry lover is motivated. With this wholesome recipe for strawberry pecan salad with strawberry vinaigrette, you may enjoy everyone’s favorite heart-shaped berries in the spring when they shine the brightest. You should prepare this salad often because it is full and healthy.
The dressing is not only made with a few simple ingredients and is delicious, but it also comes together quickly in less than five minutes.
FAQs
Pecans contain a lot of zinc, a mineral that supports healthy skin as well as fights acne breakouts in addition to having anti-aging properties. Even the fiber in pecans can help your skin get rid of pollutants, which will enhance how it looks.
Nuts are included in the category of superfoods that have antioxidant levels that support the wellness of your body. Nuts are a great source of fiber, protein, good fats, vitamins, but also minerals that also help with weight loss but also belly fat burning.
Pecans, which are rich in protein as well as beneficial unsaturated fat, may help with weight loss by curbing your appetite as well as making you feel satisfied for longer. As a result, you won’t require a third snack before dinner as will eat less of the appetizer than you normally would.
Protein, good fats, as well as fiber, are all present in equal amounts in raw pecans, which might help you stay energized as well as satiated. Calcium, magnesium, and potassium are all nutrients found in pecans that can help decrease blood pressure. The majority of the fat in pecans is what’s known as monounsaturated fat, which is good for you.