Shredded chicken, corn, beans, spices, and crunchy tortilla strips are all included in the hearty soup known as Spicy Chicken Tortilla Soup. Making this hot soup is as easy as throwing everything into a pot and letting it simmer. Although, we could all need a warm bowl of something tasty and soothing now that winter is fully here. However, in the winter months, you must try this spicy chicken tortilla soup.
Although, you can make a pot of this and have enough for dinner plus delicious leftovers. Everywhere in the world, people eat spicy chicken tortilla soup, a classic Latin American dish. Usually, it is made with diced tomatoes, onions, garlic, and shredded chicken along with a few other spices.
Along with this, to add taste and texture and for presentation, the soup is frequently served with tortilla chips or strips. Chicken tortilla soup is a delectable dish, but many people ponder whether it’s healthy or not. The spices in this chicken tortilla soup dish are influenced by Mexican cuisine, and a few more pantry components are added to enhance the flavor.
This dish is better than restaurant quality thanks to the mixture of earthy spices like cumin, coriander, and paprika, fresh and dried chillis, and scorched tomatoes. There is no bother here. Simply fry the chicken in a pan before simmering everything in a large saucepan. Along with this, chipotle chicken is a fresh Mex bowl because it is all about the flavors as well as the seasonings.
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Tortilla Soup a Food from Mexico
Traditional Mexican soups include tortilla soup. However, it includes fried corn tortillas in a broth made of tomato, garlic, onion, tree chillis Chile de árbol in Spanish, and epazote an herb.
Also, all tortilla soups contain a combination of chicken broth, tomatoes, and those crunchy tortilla strips, even though there are many modifications from the classic soup recipe!
How to Prepare Chicken Tortilla Soup
Before shredding the chicken breasts, I advise pan-searing them to give extra flavor to the surface. However, if you press for time, chopping up a rotisserie chicken also works well. Cooking dry spices with onions and garlic will enhance their flavor.
Fire-roasted tomatoes, sliced jalapenos, and canned chipotle chiles provide heat and smoke. Each dish contains additional fiber and protein thanks to the addition of fresh corn, bell pepper, and black beans. Shredded chicken, veggies, chilies, and tortillas should all be simmered in chicken stock until just barely thick.
Making the Soup spicier
Although, by including one or two extra teaspoons of chopped chipotle peppers, the level of heat can change. Start with a small quantity, taste it, then add more as needed to increase the heat. When I first doubled the amount, I discovered that a little sour cream helped to tone down the spice.
For my daring chili connoisseurs, turn up the heat to your preferred level! Green chiles can add to the mixture as an experiment.
Making the Soup Thicker
Both corn tortillas and tomato paste concentration are used to thicken this chicken tortilla soup recipe. The paste has a high concentration of tomato solids, which makes the liquid more viscous. For recipes like spaghetti and meatballs, I use it to quickly thicken tomato sauce.
Tortillas that have been thinly cut are the primary cause of thickening. Although, by breaking them up into tiny pieces, the tortillas may absorb the chicken liquid while it cooks and become softer. The majority of the tortillas will break down into the soup after 15 minutes of boiling, naturally providing body and richness from the starches in the corn.
Topping Suggestion
However, I enjoy topping this soup with a variety of ingredients. sour cream, chopped avocado, radish, green onions, handmade tortilla strips, fresh cilantro, and jalapeno peppers that have been thinly sliced. Each ingredient contributes interesting textures and brilliant hues. There are other options, such as cheese or green chilies.
Recipe of Spicy Chicken Tortilla Soup
| Prep Time | Cook Time | Total Time | Servings |
| 15 Minutes | 20 Minutes | 35 Minutes | 6 |
The Best Chicken Tortilla Soup Recipe
Ingredients
- 1-2 bay leaves
- 1-2 avocados, diced
- 2 carrots, thinly sliced
- 2 tablespoons of olive oil
- 3 cloves garlic, minced
- 4+ cups of chicken broth
- 3/4 tablespoon of ground cumin
- 1/2 tablespoon of chili powder
- 10-ounce Bag of tortilla chips
- 1/4 teaspoon of cayenne pepper
- 2 whole skinless chicken breasts
- 1 small onion, peeled and chopped
- 2/3 cup of fresh chopped cilantro, divided
- 1 1/2 cups of shredded Monterey jack cheese
- 14.5-ounce diced fire-roasted tomatoes canned
Instructions
- Heat the oil over medium-high in a large stock pot
- Include onions, garlic, and 1/3 cup cilantro. 3-minute sauté
- Add the tomatoes, full raw chicken breasts, chicken broth, all the spices, and 3/4 teaspoon salt
- Put the chicken breasts in the pot’s bottom
- Boiling is achieve
- Carrots are add
- Regain a boil, lower the heat to medium, and cook for an additional 10 to 12 minutes
- With tongs, remove the cooked chicken breasts and shred or slice them
- Reintroduce the chicken bits to the soup
- Add 1 cup of the crushed tortilla chips and half the cheese
- Add another cup of broth or water if too much of the broth has evaporated
- Pour into bowls and top with extra tortilla chip pieces, the remaining cheese, fresh cilantro, and fresh avocado
Spicy Chicken Tortilla Soup Health Benefits
The consumption of chicken tortilla soup has a lot of health advantages. It is a top-notch source of protein, which is essential for repairing and growing muscles. Additionally, it has low-fat content and a range of vitamins and minerals that might improve general health.
Additionally, chicken tortilla soup is a fantastic method to increase your intake of vegetables. Tomatoes, peppers, onions, and other vegetables are frequently used in dishes and can help you consume more vitamins and minerals each day.
Additionally, the soup is easily adaptable to any dietary requirements or preferences. The fact that chicken tortilla soup is a wholesome meal is one of its key benefits. However, it loads with protein, vitamins, and minerals, as we previously stated.
Although, it is a fantastic way to increase the amount of food in your diet because it also contains a range of vegetables. Along with this, it is also low in calories and fat, making it a suitable option for people wanting to lose weight or keep it off.
Also, however, eating chicken wing skin does not give you any carbohydrates. The total carbohydrate, sugar, and fiber content as well as the anticipated net non-fiber carbs are listed for different types and serving sizes of chicken wings.
Cons of Consuming Chicken Tortilla Soup
Consuming chicken tortilla soup has some disadvantages, including a potential salt content issue. However, it’s vital to read the labels before buying because many canned and packaged types have excessive sodium content.
Furthermore, certain recipes could call for high-fat components like cheese and sour cream, which might increase the soup’s calorie and fat content.
The Effect of Chicken Tortilla Soup on Losing Weight
Additionally, because it is low in calories and fat, it may help you feel full without consuming too many calories. Additionally, the protein in the soup may make you feel satisfied for a longer amount of time, reducing cravings and overeating.
While both what you eat and how much you eat must take into account to lose weight, it is crucial to keep this in mind. Even healthful foods like chicken tortilla soup might make you gain weight if you eat too much of it. Therefore, it’s important to consume this soup in moderation.
Conclusion
People seeking to increase their dietary nutrition may find that chicken tortilla soup is a wise choice. Along with this, it is low in calories and fat and a rich source of protein, vitamins, and minerals.
The soup is also easily altered to suit any dietary requirements or preferences. However, it is crucial to keep in mind that portion control is essential for weight loss and that some soups may have more fat and calories than others.
Overall, adding chicken tortilla soup to your diet is a delightful and nutrient-dense method to do so. Although, it can be a great supplement to any healthy lifestyle because of its range of nutrients and low-calorie count.
Yes! After seasoning the chicken, combine all of the ingredients in the slow cooker. Although, on high or low heat, cook the dish covered for 3 to 3 1/2 hours. Remove the cooked chicken, shred it, then warm the mixture by stirring in the chicken. until you are ready to serve, keep on the warm setting.
The main thickening ingredients in this dish are tomato paste and corn tortillas; however, they can also be replaced with corn flour, a roux, masa, or flours like arrowroot or tapioca. To add thickness, you might puree a portion of the soup.