Using rice, beans, as well as spices on top of tomatoes, instant pot rice, and beans is a filling and healthy main dish or side dish. You simply add all the ingredients to this recipe, cover it, and let it cook. In less than 30 minutes, you can eat lunch, supper, as well as a filling snack.
A traditional combination that’s simpler and quicker to create is rice and beans in the instant pot. Taco seasoning, long-grain brown rice, black beans, as well as veggies are combined to make this nutritious one-pot meal, which is pressure cooked.
Weeknight dinners can be saved with this wholesome instant Pot rice and bean meal. Like the coconut rice instant pot as well as teriyaki chicken and rice cooked in the instant pot together in one pot for 22 minutes. Similar to Instant Pot white chicken chili, this delectable Instant Pot black beans and rice recipe is inspired by Mexican cuisine.
- Onion
- Cilantro
- Brown rice
- Dried black beans
- Canned diced tomatoes
- Spices like Cumin, chili as well as garlic powders, and salt
Page Contents
How to Make Instant Pot Black Beans and Rice
Add each ingredient to the pressure cooker. The following ingredients must be added in the correct order: chopped tomatoes, onion, brown rice, black beans, water, cumin, garlic powder, as well as chili powder.
22 to 25 minutes of cooking. Press pressure cooking on High for 22 minutes with the lid closed and the pressure vent set to sealing. It will take the Instant Pot approximately 10 minutes to reach pressure.
In the interim, you can prepare a cucumber and tomato salad as well as chop cilantro. With this vegan rice and beans, it pairs fantastically. Turn the valve to Venting to release pressure quickly, then open the lid. High-altitude adaptation Cook for 25 minutes if you live at 2000 feet much above altitude.
If the Rice Become Crunchy or Mushy
Almost everybody uses a little bit of a trial-and-error approach when it comes to pressure-cooked rice. Brown rice can sometimes cook differently depending on the variety. Rice may also be stale. You only purchase one brand of long-grain brown rice. Once you have found your rice, you will know how long it takes to cook as well as can add more time.
Stir the rice, cover it, and let it set for 20 minutes if it comes out crunchy. There will be in a way. Next time, cook for 25 minutes and then allow the pressure to release naturally. It can be the brand of rice and beans or Altitude.
Sadly, you cannot open the cover again, cook for an additional two minutes, and then declare it your new cooking time. To determine the cooking time for your rice, you must try the recipe again from scratch. Cook your rice for a few minutes less the next time if it turns out mushy.
Instant Pot Rice and Beans Recipe
| Prep Time | Cook Time | Total Time | Servings | Calories |
| 5 minutes | 25 minutes | 30 minutes | 6 | 385 |
Ingredients
- Hot sauce optional
- 1 1/4 teaspoon of salt
- 1 large chopped onion
- 2 teaspoons of chili powder
- 2 cups of brown rice rinsed
- 1 1/2 tablespoons of cumin
- 1 bunch of cilantro chopped
- 1 tablespoon of garlic powder
- 1 cup of dried black beans rinsed
- 28 oz can diced tomatoes low sodium
- 4 cups of water as well as low sodium broth
Instructions
- Add the following ingredients to the Instant Pot in the specified sequence do not alter the order
- Chopped tomatoes, onion, brown rice, black beans, water, cumin, garlic powder, as well as chili powder. Keep still
- Press Pressure while the pressure vent is set to Sealing and close the lid. Cook for 22 minutes on high or manual
- Cook for 25 minutes if you reside at an elevation of 2000 feet or above
- Turn the valve to Venting and open the lid to quickly release pressure when the instant pot has done cooking
- Use natural release if you reside at an altitude of at least 2000 feet
- Stir in the cilantro carefully. Close the lid and let the rice and beans soak for an additional 10 minutes if they are still a little liquid or somewhat crunchy
- Serve warm with cucumber as well as tomato salad, one of your favorite additions, as well as spicy sauce, if desired
- You adore serving warming rice and beans with a crisp, fresh vegetable salad. just simple guacamole
How to Prepare Rice and Beans Instant Pot for Freezer
Add all the ingredients aside from the water to a gallon-size Ziplock bag, finishing with the tomatoes. Remove as much air as you can before sealing, then freeze for up to three months. Remember to add water when pressure cooking from frozen on high for at least 22 minutes with quick release.
Rice And Beans Instant Pot Health Benefits
An excellent source of plant-based protein is rice and beans. Rice and beans are one of the healthiest foods you can consume and are therefore a traditional culinary pairing in Latin American and Caribbean communities as well as some regions of the American South.
Having 12 grams of plant-based protein per cup, it also contains nutrients that the majority of Americans don’t get enough of. Regarding the proteins in rice and beans, they do combine to make a complete protein, supplying all the required amino acids the protein’s building blocks) that can also be found in dairy products, meat, chicken, as well as fish.
However, not all of them need to be consumed at once to count as protein. You’ll obtain all the amino acids you require by consuming a range of foods throughout the day, as well as your body will construct itself as a result.
Rich in Antioxidants
Antioxidants play an important role in maintaining good health and fending off the consequences of aging. Antioxidants are also necessary for your body to protect cells from free radical damage. You are more likely to develop serious medical disorders like cancer, diabetes, as well as other chronic illnesses if you don’t consume enough antioxidants.
Black beans, kidney beans, and pinto beans all include a significant amount of antioxidants in just one serving. The next time you consider stopping in for a meal, keep antioxidants in mind. Beans have several advantages, but one of the most significant is their potential to safeguard your health.
High in Digestive Fiber
Your digestive system needs fiber to function properly. This vitamin promotes regular bowel motions as well as helps in the easy digestion of food. Additionally, fiber controls blood sugar levels as well as promotes gut health. The fiber content of rice and beans is one of their advantages. They include 10 grams of fiber in each cup, which is a lot.
If you battle with constipation, blood sugar problems, or poor gut health, this is fantastic news. To enhance digestion, maintain appropriate blood sugar levels, as well as feel full and pleased after meals, eat more rice and beans.
Assistance in Maintaining a Healthy Weight
Rice and beans have high satiety levels, which can help you lose weight or maintain a healthy weight over time. Satiety gauges how filling a meal is as well as long it keeps you satiated. Maintaining a healthy weight depends on feeling full.
You are less inclined to snack if you eat items that will keep you satiated for longer periods. In the end, eating fewer calories throughout the day is better for your health.
The satiety of these beloved sides, along with their high fiber content, makes them excellent weight-loss foods. Try including these in your diet if you want to stay within a healthy weight range.
Conclusion
An instant pot rice and bean dish is a full and healthful main dish or side dish when tomatoes are topped with rice, beans, and seasonings. This recipe only requires that you combine all the ingredients, cover them, and let them cook.
You can have lunch, dinner, and a hearty snack in less than 30 minutes. Rice and beans are good sources of plant-based protein. One of the healthiest meals you can eat is rice, which is why it is frequently served with beans in Latin American and Caribbean cultures as well as some parts of the American South.
Along with this, it provides nutrients that most of you do not get enough of and has 12 grams of plant-based protein per cup. Concerning the proteins in rice and beans, they do combine to form a complete protein, providing all the essential amino acids.
FAQs
No. Different liquids, as well as boiling times, are needed for white rice and brown rice, respectively. In addition, bran-containing brown rice is more nutrient-dense. It is so meaty and rich. The health benefits will be well worth the time it might take to adjust.
A typical side dish for a Mexican supper is rice and beans. However, rice and beans make a potent, healthful combination. They combine to form a full protein! Consequently, you don’t always need to eat meat protein with a meal to feel satisfied.
Beans don’t require soaking before being cooked in the Instant Pot. In approximately an hour, you can grab the packet of beans from your pantry, throw them in your instant pot, as well as enjoy some deliciously tasty and soft beans.
Along with this, a complete protein is produced when beans and rice are combined. Certain necessary amino acids are not present in beans or grains alone. However, when consumed together, each provides the missing component for a complete protein.