Hey guys, today I’m going to talk about a very unusual and delicious fruit called the Purple Haze Dragon Fruit.
So, Do you want to know about Purple Haze Dragon Fruit?
Dragon fruit is a tropical fruit that has grown in popularity in recent years. Want to Know About Red Dragon Sushi Roll Recipe
Though many love it largely for its distinct appearance and flavor, data shows it may also have health advantages.
This page discusses dragon fruit nutrition, its advantages, and how to consume it.
Page Contents
What Exactly Does Seem to Be Dragon Fruit?
Dragon fruit blooms on the Honolulu queen cactus, which has blossoms that only emerge at night. The plant is indigenous to Northern Mexico.
It is now grown all over the world. Therefore, It is also known as pitaya, locally known as “, and strawberry pear.
The two most prevalent varieties feature brilliant red skin with green scales and like the scales of a dragon, thus the name.
Furthermore, The most frequent kind has white fruit with black seeds, however, there is also a less common form with red pulp plus black seeds.
Another variant, known as yellow dragon fruit, has a yellow peel, white flesh, and black seeds.
Although dragon fruit appears strange, its tastes are comparable to those of other fruits.
It has been characterized as tasting like a somewhat sweet hybrid between a banana and a pear.
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Nutritional Information
Several nutrients are present in modest concentrations in dragon fruit. It’s also high in iron, magnesium, and fiber.
Here is the nutritional data for 3.5 ounces (150 g) :
- 60 calories
- 1.2-gram protein
- 0-gram fat
- Carbohydrates: 13 g
- 3-gram fiber
- 3% of the RDI for vitamin C
- 4% of the RDI for iron
- 10% of the RDI for magnesium
Dragon fruit is a very nutrient-dense fruit due to its high fiber and magnesium content, as well as its exceptionally low-calorie level.
Provides a Variety of Antioxidants
Dragon fruit includes several antioxidants. These are substances that preserve your cells against free radicals, which will unstable molecules associated with chronic illnesses and aging. How to Make an Affordable & Durable Dragon Fruit Trellis
These are some of the most important antioxidants found in dragon fruit:
Betalains:
These deep red colors inherent in the fruit of red dragon fruit will demonstrate to protect “bad” LDL cholesterol from getting oxidized or destroyed.
Hydroxycinnamates:
This class of chemicals will show anticancer action in both laboratory and animal investigations.
Flavonoids:
This varied group of antioxidants will link to improve brain function and a lower risk of heart disease.
In one research, the antioxidant capabilities of 17 tropical fresh fruits as compared.
While the antioxidant capacity of dragon fruit was not very high, it was discovered to be the best at protecting specific fatty acids from free radical damage.
Potential Medical Advantages
According to animal research, dragon fruit will a variety of health advantages.
Many of these are most likely attributed to its high fiber and antioxidant content.
In obese rats, both red and white dragon fruit will indeed prove to lower glucose intolerance and fatty liver.
In one study, mice fed a high-fat diet and give a fruit extract lost weight and lower levels of liver fat, insulin sensitivity, and irritation, which will link in part to favorable changes in gut flora.
Prebiotic fiber in dragon fruit encourages the growth of good bacteria in your stomach, potentially enhancing metabolic health (14).
Even though this fruit will alleviate certain aspects of metabolic syndrome, a disease linked to type 2 diabetes, not all of the benefits are positive.
In a study of mice fed a high-fat, increase diet, the group given dragon fruit juice will improve blood sugar levels.
Furthermore, lower levels of several liver enzyme markers, whereas a liver enzyme marker rose dramatically.
In another research, rats with diabetes that were given a fruit extract had a 35% drop in malondialdehyde, a free-radical damage marker.
They also exhibit lower arterial stiffness than the control group.
The findings of studies investigating the impact of dragon fruit on type 2 diabetes.
In humans have been inconclusive, and further study is needed to validate these favorable effects.
Negative Effects of Purple Haze Dragon Fruit
Overall, it looks like dragon fruit is safe. In rare situations, persons will experience an allergic response.
After having a fruit combo containing dragon fruit, two people with no history of food allergies suffered anaphylactic symptoms.
Antibodies to dragon fruit were found in their blood, according to tests.
At this time, there have only been two recorded allergy reactions, although additional people may be sensitive to these fruits without ever knowing it.
How to Prepare Food
Despite its frightening appearance, dragon fruit is relatively simple to consume. This is how you eat dragon fruit:
Choose fresh fruit with brilliant red, even skin that yields slightly when pressed.
Cut right through the fruit with a sharp knife, splitting it in two.
You may eat the fruit with a spoon or take the peel off and chop the flesh into little pieces.
Serving suggestions for dragon fruit:
Simply cut it up and consume it like that.
Top with Greek yogurt and chopped almonds after chopping it into small pieces.
Put it in salads.
What is the Purpose of Purple Haze Dragon Fruit?
Dragon fruit is abundant in vitamin C as well as other antioxidants that are beneficial to the immune system. It has the potential to increase your iron levels.
Iron is essential for carrying oxygen through your body and providing energy, and dragon fruit contains iron.
And the Vit C in fruits aids your body’s absorption and use of iron.
Is Purple Haze Dragon Fruit Loaded with Sugar?
“Dragon fruit, like other fruits, has natural sugars,” McGrane explains, but it’s nothing to worry about.
According to her, one serving has roughly eight grams of sugar, which is less than many other tropical fruits.
(A similar-sized portion of mango has 15 grams of sugar.)
Is Purple Haze Dragon Fruit Healthy for Hypertension?
Because dragon fruit is high in dietary fiber, it is not only excellent for the brain but also helps to manage blood pressure and weight.
Is Dragon Fruit Beneficial to the Skin?
Dragon fruit also contains Vitamin C, a potent antioxidant that can aid in the neutralization of free radicals and the slowing of the aging process.
But when comes to removing UV damage, consuming and applying vitamin C-rich fruits and fats like pitaya might be just as vital as using sunscreen.
Conclusion
So, in my informative article, I share the best benefits and some important points of this purple haze dragon fruit.
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Health Advantages of Dragon Fruit
It contains antioxidants such as flavonoids, phenolics, and betacyanin.
Furthermore, It’s naturally low in fat and high in fiber.
And It may aid in the reduction of blood sugar levels.
So, It includes probiotic strains, which are meals that nourish the good bacteria in your stomach known as probiotics.
It can help to boost your immune system.
Dragon fruit also contains Vitamin C, a potent antioxidant that can aid in the neutralization of free radicals and the slowing of the aging process.
Because dragon fruit is high in dietary fiber, it is not only excellent for the brain but also helps to manage blood pressure and weight.
“Dragon fruit, like other fruits, has natural sugars,” McGrane explains, but it’s nothing to worry about.