Milled from high protein oat grains, oat bran cereal is a delectably smooth hot cereal. Along with this, it is indeed easy to prepare. Also, as well as fantastic taste. Oat bran is a fantastic addition to smoothies, cakes, pieces of bread, as well as more. Along with this, is also the ideal choice for a breakfast that is high in fiber.
The outer layer of the low-saturated-fat, high-dietary fiber, soluble fiber-rich oat groat is called oat bran. Because of this, studies have found that consuming oat bran daily may lower LDL often known as bad cholesterol. Also, may offer protection against heart disease.
Along with this, it is high fiber level can also keep you satisfied for a longer period, which can curb your appetite as well as prevent you from nibbling. However, oat bran provides this important ingredient if you need to include additional protein in your diet.
Oat bran has the mentioned health advantages in addition to making a delectable hot cereal. Brown sugar, as well as butter, mix well with a bowl of whole-grain oat cereal, as do fruit, yogurt, nuts, spices, as well as seeds.
Along with this, bran flakes cereal is a product of breakfast cereal just like corn flakes that were recently owned by Post Holdings. Little pieces make up the cereal. Additionally, there are binders, spices, and flaked wheat and oat bran. They could have nutritional enhancements. Usually, milk gives to them.
Page Contents
How to Make Oat Bran Cereal
The quick, hot breakfast cereal in this recipe is sweetened with dried plums as well as a sugar substitute.
| Prep Time | Cook Time | Total Time | Servings |
| 5 minutes | 5 minutes | 10 minutes | 1 |
Ingredients
- 1 cup of water
- ¼ cup of oat bran
- 5 dried pitted chopped prunes
- ¼ teaspoon of ground cinnamon
- 1 teaspoon of sugar substitute such as Splenda
Instructions
- Over medium heat, combine the water, cinnamon
- Along with prunes, as well as a sugar substitute
- After that bring it to a boil
- Then stir in the oat bran as well as continue to boil for at least 2 minutes
Nutrition Facts
| Calories | Fat | Carbs | Protein |
| 160 | 2g | 42g | 5g |
Health Benefits of Oat Bran Cereal
You can get a great boost of fiber, protein, as well as minerals from oat bran. Oat bran is a great method to increase the nutritional value of your normal meals without having to worry about raising your cholesterol levels. They also provide gluten-free oat bran that is safe for you as well as other people with celiac disease as well as gluten intolerance.
Oat Bran Cereal Rich in Antioxidants
When you feed your body nutritious foods, you feel much better. Oat bran is not only delicious, but it is also healthy. Oat bran is a potent source of antioxidants as well as an excellent method to enhance your intake of nutrients that are excellent for you.
Antioxidants put in a lot of effort to shield your body from potentially harmful molecules that could lead to disease as well as cell damage.
Weight Management and Gut Health
When the soluble fiber in oats absorbs water, it expands in volume in the intestines. This viscous, gel-like fiber fills you up and keeps you full longer because it is digested slowly. When food is digested more slowly, it curbs the appetite, which can help prevent weight gain.
Oats also pack a nutritional punch by providing lots of fiber and nutrients without a lot of calories. The fiber in oat bran is also good for your gut because it provides food for the good bacteria in the small intestine and colon. Fiber adds bulk to stool, which prevents constipation as well as promotes regular bowel movements.
Oat Bran Cereal Controls Blood Sugar
Dietary fiber, both soluble and insoluble, is rich in oat bran. Along with this, in the gut, soluble fiber dissolves into a material that resembles gel as well as slows down digestion and blood sugar absorption.
This can reduce blood sugar rises after meals as well as regulate blood sugar levels. Oat bran is also a good source of beta-glucan, a soluble fiber type that has been specifically shown to improve insulin sensitivity.
Decrease the Risk of Colorectal Cancer
The third most prevalent cancer in the world is colorectal cancer. The colon as well as the rectum is where this particular sort of cancer develops. The large intestine is the colon, as well as the small intestine, is the rectum. The majority of colorectal malignancies begin as tiny, benign noncancerous polyps on the rectum or colon’s inner lining.
Some of these polyps have the potential to develop into cancer. Oat bran has proven to help prevent colorectal cancer as well as being a good source of fiber. According to one study, those who consumed the most oat bran had a 40% reduced risk of colorectal cancer compared to those who consumed the least.
The high fiber content of oats, according to the study, helps to build muscle stool as well as hasten digestion, which lowers exposure to certain carcinogens. Additionally, the soluble fiber in it can attach to elements in the gut that encourage the growth of cancer.
Oat Bran Cereal Enhance Skin Health
Zinc and selenium are two important vitamins and minerals found in oat bran. These two nutrients are important for having healthy skin. The immune system needs zinc to operate properly. Encouraging cell growth as well as wound healing also helps in maintaining the skin’s health.
Antioxidant selenium helps in defending the skin against sun-damaging ultraviolet (UV) radiation. Oat bran is also a good source of fiber as well as vital fatty acids, which are both crucial for keeping healthy skin.
Fiber helps the skin stay moisturized as well as gets rid of pollutants that might lead to acne. The skin’s natural barrier is supported by essential fatty acids, which keep the skin soft and supple as well as smooth.
Beta-glucan is a particular kind of soluble fiber that is abundant in oat bran. Preventing cholesterol absorption from the intestines has been demonstrated to further lower cholesterol levels. Additionally, it encourages the gallbladder to secrete bile acids, which helps in further lowering cholesterol levels.
Beta-glucan reduces cholesterol in addition to White blood cells known as neutrophils and macrophages, which are important for immunity, and have been demonstrated to be activated by beta-glucan. Additionally, beta-glucan helps in the healing of the gut lining as well as encourages the growth of beneficial bacteria in the gut.
Oat Bran Cereal Excellent Source of Fiber
Oat bran cereal is loaded with minerals, fiber being one of the most notable. The body is unable to digest fiber, a form of carbohydrate. Even while it could seem like an issue, this benefits your body’s digestive system. Fiber moves through your body as well and is utilized where it is needed since it did not break down during digestion.
The beneficial bacteria in your stomach break down soluble fiber as it passes through your digestive system and is finally dissolved by water. This maintains the equilibrium of your gut flora, which in turn supports the health as well as strength of your body.
Insoluble fiber also stays fit your movements rather than dissolving in water, which prevents uncomfortable digestive symptoms like constipation as well as diarrhea. Finally, dietary fiber promotes a slower metabolism of meal sugars, giving you enduring energy.
Between meals, you may stay focused as well as satisfied due to this energy. Although could even stop you from eating a midday candy bar. Oat bran is such a fantastic source of dietary fiber that its health advantages are well-recognized.
Oat Bran Cereal Reduces Cholesterol Level
Numerous studies have demonstrated the cholesterol-lowering effects of oat bran. Over two weeks, 102 grams of oat bran lower total cholesterol. Oat bran reduced LDL bad cholesterol by 7% and total cholesterol by 5%, according to a different study.
The different amounts of oat bran that consumers could be the cause of the inconsistent findings. Therefore, your cholesterol levels will decrease the more you take. Soluble fiber, which is abundant in oat bran, has been found to lower cholesterol levels. Less cholesterol is reabsorbed into the bloodstream as a result of the binding of soluble fiber to bile acids, which are then eliminated from the body.
Oat Bran Cereal Beneficial for Heart Health
Magnesium, a vital mineral for heart health, is present in oat bran in good amounts. Magnesium aids in reducing inflammation as well as relaxing blood flow. Additionally, soluble fiber included in oat bran helps lower levels of low-density lipoprotein LDL, as well as bad cholesterol.
LDL cholesterol helps in the formation of arterial plaque, which can result in cardiovascular disease. Additionally, oat bran lowers triglyceride levels. Your blood contains a specific sort of fat called triglycerides. Your risk of cardiovascular disease may increase if your triglyceride levels are high.
Oat bran also has antioxidants that work to shield the heart from harm. Oat bran is a fantastic option for anyone wishing to enhance their cardiovascular health because of all these elements. Add some oat bran to your diet if you want to reduce your cholesterol, increase your blood flow, as well as preserve your heart.
Conclusion
Oat bran cereal is an excellent food source as well as offers several health advantages. Along with this, it has a low calorie as well as fat content and is high in protein as well as fiber. Iron, calcium, magnesium, as well as potassium, are among the vital vitamins and minerals found in oat bran.
Oat bran cereal as well as oat bran is a fantastic choice if you are looking for a wholesome approach to increasing the amount of fiber in your diet. Start by putting some oat bran in your morning cereal or oatmeal if you are unsure how to incorporate it into your diet.
Additionally, you may use it as a breading for poultry as well as fish or in baking preparations. Try oat bran right away to see how it can assist you in achieving your nutritional objectives.