Here again, With kiwi quencher tropical smoothie, It is also a yummy smoothie. In my blog, I share the recipe for the kiwi quencher tropical smoothie.
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Kiwi Quencher Tropical Smoothie
Sweet strawberries, flavorful kiwis, and protein-rich yogurt are combined to create this delectable and exquisitely cool tropical smoothie. You’ll want one of these strawberry-kiwi smoothies for breakfast or a mid-afternoon snack every day since they are so delicious!
What Actually is a Kiwi Quencher?
The kiwi quencher from Tropical Smoothie Café blends kiwi, strawberries, nonfat yogurt, and ice for a chilly drink that is both refreshing and tasty.
My cousin often brings me to Tropical Smoothie Café in Dallas, & we drink our way through their list. She insisted on trying their kiwi quencher smoothie the last time I went. I was first apprehensive because kiwis aren’t my favorite fruit.
But after just one drink, I was hooked. The mix of kiwi and strawberries is delectable, and the smoothie’s creamy, frothy texture is really divine. I liked it so much that I purchased another one on the way home.
Check out this video for a kiwi mocktail.
There is only one issue. There are no Tropical Smoothie Café locations in Ireland. So all I had to do was come up using my own recipe for a quick breakfast at home. Now I’m looking forward to sharing it with you!
Why will you Enjoy this Kiwi Strawberry Smoothie?
Deliciously fruity and light! Take my word for it: the mix of frozen strawberries and kiwi juice results in a very delicious flavor and a creamy, thick texture.
Smoothie preparation is simple. The recipe for this drink is really simple, using only five basic and healthful ingredients.
It’s quite adaptable. You can easily customize this Tropical Smoothie Café recipe by changing out and adding ingredients. In the variants area, I’ve included a few suggestions.
Ingredients Present in the Smoothie
So, this video is about a kiwi quencher tropical smoothie. However, It shows how to make a recipe for this smoothie.
However, The kiwi quencher tropical smoothie recipe is really the greatest, filled with a healthy dose of fresh produce, packed with yogurt, and so tasty. Therefore, Exact measurements may be found on the downloadable recipe card at the bottom of this page. You’ll need the following to make it:
In addition, Strawberries complement kiwis beautifully, because they are high in vitamin C and naturally sweet. So, To make the smoothie extra thick and velvety, add frozen strawberries.
Kiwis are high in vitamins and antioxidants, making them ideal for smoothies and snacking. The greatest kiwis are ripe, juicy kiwis because they are sweeter and much more fragrant. Unripe kiwis are firm and have a sour flavor. I used green kiwis, however, golden kiwis are very delicious.
The creaminess is enhanced by the addition of milk. Dairy milk or dairy-free alternatives such as almond milk, nut milk, rice milk, or coconut cream will all work.
Yogurt adds protein to the drink, making it full and fulfilling. Nonfat, plain Greek yogurt is a good alternative, but lime yogurt is my particular preference for this smoothie recipe. If you need to make the dish dairy-free, substitute plant-based/vegan yogurt or coconut cream.
The addition of maple syrup is optional, although I prefer the added sweetness. Honey and agave syrup might alternatively be used.
Instructions for Kiwi Quencher Tropical Smoothie
This kiwi quencher tropical smoothie comes together in less than 5 minutes. And once you’ve had kiwi plus strawberry in a smoothie, you won’t be able to stop! Simply follow these steps and you’ll be enjoying this nutritious smoothie in no time:
Ingredients should be layered. In a blender, combine the milk, maple syrup, yogurt, kiwi, and frozen strawberries. Your smoothie will mix best if you add the ingredients in the following order: liquids first, and frozen fruit on top.
Blend on high until smooth. I prefer to mix in 1-minute intervals, stirring in between to see if there are any leftover fruit bits.
Change the color (optional). If your smoothie is just too thin, add additional frozen strawberries to thicken it up right away. If the texture is just too thick, add some additional milk to thin it down.
Fill the cups with the smoothie. Decorate your smoothie with fresh strawberries and kiwi, if preferred, and serve with a straw. Have fun and drink enough!
How to Make the Best Kiwi Smoothie
If you enjoy preparing smoothies and are seeking those that are both healthy and yummy, this kiwi quencher tropical smoothie is really for you! While the recipe is simple, I have a few top suggestions for making a flawless smoothie every time.
Frozen strawberries are required. Your strawberry kiwi smoothie will be watery and thin if you use fresh strawberries. Frozen berries provide a particularly thick, chilly, and creamy texture. Allow the strawberries to thaw on the counter for approximately five to ten minutes before blending.
Vitamix Professional Series 750, 64 oz. wet container, $749 retail price, was utilized in this video. For $649, I purchased it at “Sur la Table.”
So, Place your components in the correct sequence. Also Begin with the liquids, next add the yogurt, kiwi, and frozen strawberries. If you’re having trouble mixing this, you may have loaded it incorrectly.
However, While combining, increase the speed. Begin blending on low & gradually raise the speed to fast for a great smooth texture. Add a bit extra milk if required to get the contents going. Therefore, Before serving, offer your smoothie a quick stir and, if there are any pieces left, combine again.
Add-ons and Variations
This kiwi quencher tropical smoothie recipe is extremely adaptable; feel free to add or substitute your favorite ingredients. To make your strawberry kiwi smoothie even more filling, try one of the following suggestions:
Extra protein: In addition to the yogurt, 1 to 2 scoops of your preferred protein powder can be added. I want to utilize interesting tastes that complement the fruits I’m using. Peanut flour is yet another wonderful alternative for increasing protein intake and adding taste.
Other fruits: Experiment with other fruits in your kiwi quencher drink. Frozen pineapple, mango, and peach pieces complement strawberries and kiwi wonderfully. Frozen raspberries work well in place of strawberries. A frozen banana will also make your smoothie more creamy.
Ground chia seeds, flaxseeds, plus hemp seeds are high in fiber, minerals, and omega-3 fatty acids. Feel free to add up to 1 spoonful of any of these seeds to your smoothie.
Greens: My favorite leafy green to sneak inside smoothies is baby spinach. You won’t even notice if you add 1 cup because the flavor is nearly imperceptible. Kale, golden beets, Swiss chard, and arugula are more options.
Instructions for Storage in Kiwi Quencher Tropical Smoothie
Refrigerate the remaining smoothie in a closed jar or an airtight container for 1 to 2 days.
Freeze your kiwi smoothie for up to 2 months in freezer-safe mason jars or ice cube trays. Allow smoothie jars to thaw overnight in the refrigerator before serving. Smoothie (frozen) Ice cubes can be utilized straight from the freezer. Simply combine them in a blender and mix until blended and creamy.
Menu & Rates for Tropical Smoothies (Last modified: December 20, 2022)
In addition, Tropical Smoothie (also referred to as Tropical Smoothie Cafe) is a network of smoothie restaurants that specializes in a broad range of smoothie varieties. However, The pricing of Tropical Smoothies is competitive with the rest of the smoothie business. Smoothies are divided into four categories: Classic, Superfoods, Supercharged, & Indulgent. Therefore, All normal smoothies are 24 oz. in size.
Tropical Smoothie provides a full cafe menu that includes tacos, flatbreads, wraps, sandwiches, salads, plus sides in addition to smoothies. If you enjoy breakfast, they also offer a 24-hour breakfast menu.
Tropical Smoothie features various smoothie options for kids 12 and younger that really are approximately half the size of adult smoothies.
Nutrition Facts of Kiwi Quencher Smoothie
So, Here is the nutrition label for the kiwi quencher smoothie.
| Calories per serving: 450 | Fat Calories 0% Daily Value* |
|---|---|
| 0g of total fat | 0% |
| Saturated Fat 0g | 0% |
| 0g Trans Fat | – |
| 0 mg cholesterol | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrates: 111g | 40% |
| 1g of dietary fiber | 14% |
| Sugars 94g | – |
| 2g protein | – |
How Much Sugar is in a Tropical Smoothie Kiwi Quencher?
So, Tropical Smoothie Café’s low-fat smoothie menu includes the Kiwi Quencher. As well as It has 430 calories & 100 grams of sugar in it. Although kiwi is a high-sugar fruit, the nonfat yogurt concentrate is likewise high in sugar.
What is the Protein Content of a Kiwi Quencher?
Therefore, 2 grams of protein content is present in it.
What Kind of Liquid Base is Used in Tropical Smoothie?
How are tropical smoothies made? Mango, pineapple, banana, grapefruit juice, and coconut milk are all ingredients in this smoothie. However, Everything is combined until the drink is creamy and smooth. So, Pour your beverage into two glasses, garnish with some tasty extras, and then sip.
How Many Calories are there in a Splenda-Sweetened Tropical Smoothie?
So, One Tropical Smoothie Cafe Island Green with Splenda smoothie has 201 calories. Because The% Daily Value (DV) indicates how much a nutrient provides to a daily diet in a portion of food.
Final Thoughts
In this blog, So, I talk about the kiwi quencher tropical smoothie. Therefore, Sweet strawberries, flavorful kiwis, and protein-rich yogurt are combined to create this delectable and exquisitely cool tropical smoothie. However, You’ll want one of these strawberry-kiwi smoothies for breakfast or a mid-afternoon snack every day since they are so delicious!
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Hence, 2 grams of protein content is present in it.
So, How are tropical smoothies made? Mango, pineapple, banana, grapefruit juice, and coconut milk are all ingredients in this smoothie. Everything is combined until the drink is creamy and smooth. Therefore, Pour your beverage into two glasses, garnish with some tasty extras, and then sip.
Therefore, One Tropical Smoothie Cafe Island Green with Splenda smoothie has 201 calories. Because The% Daily Value (DV) indicates how much a nutrient provides to a daily diet in a portion of food.