Hey there! Are you trying to find a fresh and healthy recipe? Why not try making an edamame pesto pasta recipe? This is a delicious as well as healthy replacement for regular pasta that is made with wheat.
You have to gather your ingredients first before you do anything else. Edamame pasta, which is typically located in the pasta section of your neighborhood grocery store, as well as garlic, olive oil, tomatoes, fresh basil, as well as grated Parmesan cheese are required.
Start by bringing any pot of salted water to a boil as well as cooking the edamame pasta by the directions on the package. Olive oil as well as minced garlic should be heated in a skillet while the pasta is cooking.
Add some cherry tomatoes that have been cut in half to the skillet after the garlic has cooked for a couple of minutes until it becomes fragrant. Let the tomatoes simmer until they begin to release their juices as well as soften just a bit.
Drain the pasta after it has finished cooking, then add it to the pan together with the tomatoes as well as garlic. Mix everything till the tomato, as well as garlic sauce, is evenly distributed over the spaghetti.
Finally, add some finely diced basil as well as grated Parmesan cheese to the pan as well as start giving everything one final toss. And presto! You can now eat your edamame pasta.
Due to the edamame pasta, this dish is not only delicious but also loaded with both fiber and protein. In addition, cherry tomatoes as well as basil are a great means of sneaking some vegetables into your meal. Try to express yourself and allow me to understand what you think.
Page Contents
Edamame Pesto Pasta Recipe
Ingredients
- 8 oz. of edamame pasta
- 1 tablespoon of olive oil
- Grated Parmesan cheese
- 3 cloves of minced garlic
- A handful of chopped fresh basil
- 1 cup of cherry tomatoes as well as sliced in half
Instructions
- Edamame pasta should be added after bringing a pot of salted water to a boil. Cook as directed on the packet, typically for 6 to 8 minutes
- In a big pan over medium heat, warm the olive oil as the pasta cooks. The minced garlic should be added as well as sautéed for 1-2 minutes till fragrant
- Then, add the cherry tomatoes, cut into slices, to the pan with the garlic. Sauté the tomatoes for 3–4 minutes, until they are juicy as well as tender
- When the pasta is finished cooking, rinse it quickly with cool water after draining it in a strainer
- Towards the pan with both the tomato as well as garlic mixture, add the cooked pasta. Mix everything until the tomato sauce is evenly distributed over the pasta
- Add the fresh basil, chopped, as well as mix one more
- Then, shred extra Parmesan cheese to your desired consistency as well as sprinkle it over top. Give everything one last toss, then serve right away
That’s all, then! You now have an edamame pasta recipe dish that is tasty as well as filling, ideal for a healthy meal. To personalize it, you can experiment with different vegetables as well as sauces. Do not however hesitate to give it a try and have fun.
Edamame Pesto Pasta Recipe Storage
Make sure the leftover edamame pasta recipe has cooled to room temperature before transferring it to a sealed airtight container for storage.
Up to 3 to 4 days of storage are possible in the refrigerator. To protect the pasta from drying out after reheating, add a little water as well as olive oil.
Edamame Pesto Pasta Recipe Freezing
Although edamame the pasta recipe can be frozen, the texture might somewhat alter. Transfer the cooled pasta to a freezer-safe container as well as the bag.
Taking care to press out as much air as you can before sealing. Up to two to three months of storage are possible in the freezer. Defrost in the refrigerator the night before warming in a pan as well as a microwave.
Edamame Pesto Pasta Recipe Suggestions
Find your favorite mixture by trying it with various sauces as well as vegetables. Pasta made with edamame goes nicely with pesto, tomato-based sauces, and sometimes even Alfredo.
You may top your edamame pasta by adding grilled chicken as well as shrimp for more protein and fiber, or you can toss in some roasted vegetables like broccoli as well as bell peppers.
Try topping your edamame pasta recipe with some toasted pine nuts as well as chopped almonds to give your dish some bite.
Health Benefits of Edamame Pesto Pasta Recipe
If you want to eat more protein or want a gluten-free option, edamame pasta is a perfect substitute for regular wheat pasta. All nine of the essential amino acids are present in edamame, making it a complete plant-based protein.
The Edamame pasta recipe also contains a lot of calcium, iron, as well as fiber. Furthermore, edamame is a fantastic choice for you if you are controlling your weight because it is low in both calories as well as carbs.
Pros
| The Edamame pasta recipe is just a fantastic source of iron, calcium, fiber, as well as protein |
| Edamame pasta does not raise blood sugar levels because it has a glycemic index that is lower than regular pasta |
| This is a tasty and nutritious substitute for conventional wheat pasta for you if you have a gluten intolerance as well as sensitivity |
Cons
| Compared to the regular edamame pasta recipe, it might not be as common in supermarkets |
| Pasta made from edamame is often more expensive than pasta made from wheat |
| The texture, as well as the flavor of this pasta, might not suit everyone’s tastes as well as preferences |
Conclusion
Finally, people looking for a more healthy and healthy pasta substitute can consider edamame pasta. This is a fantastic approach to improving your health.
While taking pleasure in a delicious meal because of its substantial protein as well as nutrient content. But bear in mind the greater price as well as any variations in flavor and texture. Try it out and let me know what you think.
FAQs
Frozen edamame pasta is an option. Please be aware that the texture might alter a little. Always ensure that you eliminate as much air as you can before storing it in a bag or another airtight container.
Edamame pasta is very healthy. This is a fantastic way to get protein, fiber, as well as vitamins and minerals including both iron and calcium. It is also a fantastic choice for you if you monitor your weight because it is low in calories as well as carbohydrates.