Hi there! If you’re following the ketogenic diet as well as confused about whether you can eat edamame keto for meals or snacks. I’m here to tell you that you could very well be in luck.
An early harvest of a particular variety of soybean is known as edamame. It is a popular snack dish in Japan as well as being easily obtainable in US supermarkets.
However, when it comes to the keto diet, edamame is a wonderful choice because it is high in protein as well as beneficial fats and has a relatively low carb count.
Compared to other snack options, edamame has a relatively modest 5 grams of net carbohydrates per half-cup portion. Edamame is still a legume, so it contains anti-nutritional factors that could also prevent proper nutrient absorption.
This is an important fact to keep in mind. Therefore, you might want to restrict your intake of edamame as well as other legumes if you’re strictly following a ketogenic diet.
You are not required to completely give up edamame, though, so just don’t worry! As long as you eat it in proportion and then as part of a healthy keto diet.
It may still be a delightful as well as healthy snack option. So, feel free to indulge in some edamame, but balance it up with other keto-friendly meals as well.
Page Contents
Edamame Keto Recipe
| Prep Time | Cook Time | Total Time | Serving |
| 5 minutes | 5 minutes | 10 minutes | 1 |
Are you trying to find a recipe for a nice keto-friendly snack? You should give this simple and quick edamame dish a try.
Ingredients
- 1 tablespoon of olive oil
- 1 cup of frozen edamame
- 1/2 teaspoon of garlic powder
- Salt as well as pepper to taste
Instructions
- Stovetop water boils when placed in a saucepan
- When the water is boiling, add the frozen edamame, as well as cook for two to three minutes, or until soft
- Rinse the edamame with cold water after draining
- In a skillet set over medium-high heat, warm the olive oil
- Add salt, pepper, as well as garlic powder to the skillet along with the cooked edamame
- The edamame should stir for 1-2 minutes as well as until they are crisp and faintly browned
- Serve right away after removing from the heat
From start to finish, this dish takes approximately ten minutes as well as makes one serving. That is a simple but delicious way to eat edamame as a snack that fits the keto diet. Enjoy!
Nutrients in Edamame Keto
Although edamame is still a soybean, it includes antinutrients including lectins as well as phytates that may prevent the absorption of nutrients.
Therefore, you might want to restrict your intake of edamame as well as other legumes if you’re strictly following a ketogenic diet.
Fat Content in Edamame Keto
A proper keto diet must include healthy fats. A half-cup serving of edamame has roughly 4 grams of fat, which is a relatively high amount of beneficial fats. Most of these facts are unsaturated, which has been considered to be good for the heart.
Protein Content in Edamame Keto
Protein is a necessary nutrient for the body’s development as well as the repair of tissues. A half-cup portion of edamame has roughly 8 grams of protein, making it a rich source of plant-based protein.
Carbohydrate Content in Edamame Keto
The number of carbohydrates you eat matters whenever it comes to the keto diet. There are approximately 8 grams of carbohydrates in a half-cup portion of edamame.
However, only 5 grams are net carbohydrates. Edamame has a low net carb count because the fiber content is subtracted from the total carb count when calculating net carbohydrates.
Other Health Benefits of Edamame Keto
Edamame is an excellent source of fiber, plant-based protein, and beneficial fats. 8 grams of proteins, 4 fat grams, as well as 4 grams of fiber may be found in a serving of edamame that is half a cup in size. Iron, magnesium, as well as potassium are just a few of the mineral and vitamin content that is rich in it.
Cooking Edamame Keto
Usually, edamame cooks in the pod while sprinkled with salt. For more protein and fiber, you can also add this to salads, slow cookers, as well as soups. Just be careful to stay away from any sauces as well as seasonings that can include extra sugars as well as carbohydrates.
Portion Control with Edamame Keto
Even though edamame may represent a healthy choice for you on a ketogenic diet, it’s crucial to use portion control. Edamame has roughly 100 calories per half-cup serving.
So, it would be simple to overeat. To ensure that your intake is balanced with other keto-friendly foods, measure out your servings carefully.
Other Keto-Friendly Snack Options
You might want to think about cheese, nuts, seeds, as well as hard-boiled eggs if you’re seeking additional keto-friendly snack options. These snacks have a lot of protein as well as good fats and relatively little carbohydrates.
I have written more articles on it.
Conclusion
Edamame can be a tasty as well as satisfying snack option for you if you follow a keto diet, as long as it’s taken in moderation and also as part of a healthy diet.
Even though it has a low carb count and therefore is high in protein as well as good fats, it still includes antinutrients because it is a legume.
Therefore, you might want to restrict your intake of edamame as well as other legumes if you’re strictly following a ketogenic diet. Just remember to use portion control, mix it up with other keto-friendly foods, and also be aware of your intake.
All in all! this recipe is so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!
FAQs
Indeed, since edamame has a relatively low net carb count and is high in protein and good fats, it may make an excellent keto-friendly snack option.
It should still be taken in moderation as a component of the healthy keto diet, though, as it is still a legume as well as contains nutrients.
While consuming edamame while on a ketogenic diet, moderation is key. Edamame has roughly 100 calories per half-cup serving, so it’s simple to overeat.
To ensure that your intake is balanced with other keto-friendly foods, measure out your servings carefully.