Butternut squash Brussels sprouts are a terrific way to give boring Brussels sprouts some energy and freshness. A unique side dish that will tantalize your taste buds and keep you satisfied is made by combining the sweetness of butternut squash with the savory flavors of Brussels sprouts. Furthermore, it may be made in just 30 minutes.
Consider butternut squash Brussels sprouts if you’re searching for a new side dish to include in your dinner rotation! It has been getting more and more fashionable to combine these two tasty and extremely healthful vegetables. Without sacrificing taste, it contains a ton of flavor and nourishment.
In this article, I’ll explain why this pairing is so well-liked and offer some delectable instructions for making it. So, let’s get cooking, roll up our sleeves, and get ready for a wonderful journey!
A quick and easy side dish that is tasty and healthy is brussels sprouts with butternut squash. Even the pickiest diners will enjoy this wonderful pairing of two well-liked vegetables, which makes it the ideal side dish for a range of main dishes.
Along with this, the perfect savory and sweet is found in the creamy soup with a lovely texture made of butternut squash and sweet potato. This butternut squash and sweet potato soup are in our Daily Light category due to its 207 calories per serving. For anybody managing their calorie consumption, this butternut squash and sweet potato soup is ideal.
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What Makes Butternut Squash Brussel Sprouts So Good
In recent years, the dish “butternut squash Brussel sprouts” has grown in popularity. It’s a special blend of two dissimilar veggies that have combined to create something entirely new and delectable.
What makes it so good, then? Now, to begin with, the brussels sprouts are given a sweet, nutty flavor by the butternut squash, which gives the meal an added depth of flavor. Its smooth and creamy texture also adds a hint of sweetness while taming the Brussels sprouts’ more bitter flavor.
Also, roasting them together enhances their inherent sweetness and produces an extremely delicious dish. Finally, combining butternut squash and Brussels sprouts enhances their complementing nutritional qualities, allowing you to enjoy your meal while also knowing that it is healthy.
How to Make Butternut Squash Brussel Sprouts
Brussels sprouts with butternut squash are a simple and delectable recipe to make. Then, while the oven is preheating to 350 degrees, prepare the butternut squash Brussels sprouts.
To make the Brussels sprouts smaller and easier to handle, first chop them in half. Add some melted butter, salt, and pepper to taste in a bowl with the vegetables. On a baking sheet covered with parchment paper, spread them out next.
Butternut squash preparation comes next. It should first be cut into thin pieces. Before baking, season the top with salt, pepper, and extra virgin olive oil. To ensure even cooking, place the slices on a different baking sheet covered in parchment paper and distribute them evenly.
When both sheets are prepared, place them together in the preheated oven and bake for 10 minutes, or until golden. Squash and Brussels sprouts should cook and combine to make a tasty dish.
How to Choose and Save Brussel Sprouts from Butternut Squash
Look for sturdy butternut squash that is free of flaws or mushy places when you are shopping. It should nicely shape, have skin that is an even color throughout, and feel hefty in your hand. And it would be much better if you could find it already chopped!
Harvest brussels sprouts when they are at their best. Choose a green that is more vibrant than darker and ignore weak or brown-spotted plants. They should stay fresh for up to five days in the refrigerator after you bring them home if you store them in an airtight container.
When you’re ready to cook this recipe, you’ll need one small butternut squash and two cups of brussels sprouts. You’ll be enjoying this flavorful side dish in no time if you remember to prepare the vegetables in advance!
When you’re ready to cook this recipe, you’ll need one small butternut squash and two cups of brussels sprouts. You’ll be enjoying this flavorful side dish in no time if you remember to prepare the vegetables in advance!
Recipe of Butternut Squash Brussel Sprouts
| Prep Time | Cook Time | Total Time | Servings |
| 10 Minutes | 40 Minutes | 50 Minutes | 6 |
Ingredients
- Kosher salt
- 6 sprigs of fresh thyme
- Fresh black pepper, to taste
- 2 tablespoons of extra virgin olive oil
- 16 ounces brussels sprouts, halved
- 16 ounces butternut squash, peeled and diced 3/4-inch
Instructions
- Set the oven to 425 °F. Put some oil on a sizable sheet pan
- Brussels sprouts, butternut, thyme, olive oil, and 3/4 teaspoons of salt and pepper should all combine in a large bowl before the veggies are combined and placed on the baking sheet in a single layer
- Bake the vegetables for 40 minutes, or until they are roast and soft. Make 4 cups
Serving
Your roasted butternut squash Brussels sprouts are ready to eat once they have completed roasting. Enjoy! Serve with your preferred protein or as a side dish to round out your dinner.
Butternut squash and Brussels sprouts Have Good Nutrition
Brussels sprouts with butternut squash is a fantastic way to pack a lot of nutrition into a single dish. They not only provide important vitamins and nutrients, but they also have few calories and fat. The following are some nutritional advantages of consuming this vegetable dish:
Minerals and Vitamins
Brussels sprouts made of butternut squash are a great source of vitamins and minerals. One serving of this delectable dish provides iron, calcium, vitamin C, vitamin a, vitamin k, fiber, and vitamin b6, all of which support the health and function of your body.
Low in Fat and Calories
Compared to comparable recipes that have the same quantity of vegetables, butternut squash Brussels sprouts only have 60 to 90 calories per serving. Furthermore, it contains less fat, allowing you to enjoy the flavor without worrying about gaining weight.
Flavor Booster
The brussels sprouts lend a little crunch to each bite, while the butternut squash gives the dish a rich sweetness. You can further enhance the flavor of this recipe by adding more herbs or spices like garlic, salt, or thyme.
Benefits of Butternut Squash Brussel Sprouts
You’ll feel full and satiated after eating this simple and delicious dish of butternut squash and Brussels sprouts. Also, it’s incredibly nutritious and loaded with vitamins, minerals, antioxidants, and other nutrients.
Here are just a few advantages of Brussels sprouts and butternut squash:
Rich in Vitamin C
In terms of vitamin C, butternut squash is excellent. This nutrient aids in boosting your immune system and bettering your general health. It is also a potent antioxidant that aids in preventing damage from free radicals.
A Lot of Fiber
This dish has a lot of fiber, which keeps you regular and lowers your chance of developing colon cancer. Fiber is good for heart health because it has been shown to lower cholesterol levels as well.
Rich in Nutrients
The minerals folate, iron, magnesium, potassium, zinc, and phosphorus are abundant in Brussels sprouts. These all assist in giving your body the vital vitamins and minerals that it requires for optimum performance.
Brussels sprouts with butternut squash are the ideal food for taste and nutrition.
Conclusion
All in all, brussels sprouts with butternut squash put a distinctive twist on the traditional vegetable side dish. In addition to being tasty and healthy, they are also a quick and original way to spruce up your dinner plate.
Butternut squash brussels sprouts are a great way to inject life and freshness into monotonous brussels sprouts. Butternut squash’s sweetness and Brussels sprouts’ savory characteristics are combined to create a novel side dish that will tantalize your palate and keep you full.
If you’re looking for a new side dish to add to your dinner rotation, think about butternut squash Brussels sprouts! The trend of combining these two delicious and incredibly healthy vegetables has been growing. It is packed with flavor and nutrition without sacrificing taste.
FAQs
A straightforward yet tasty dish is brussels sprouts with butternut squash. Butternut squash cubes and brussels sprouts cut in half are roasted in olive oil and seasonings before being dressed with a creamy balsamic vinaigrette for taste. The outcome is a crunchy side dish that is both savory and sweet.
Indeed, brussels sprouts and butternut squash are highly healthful. While brussels sprouts offer vital vitamins to strengthen immunity, butternut squash offers vitamin A to support eye health. Antioxidants as well as some beneficial monounsaturated fats are added to the olive oil. The balsamic vinaigrette, of course, adds a delectable flavor without adding too many calories or unwholesome components.
Brussels sprouts made with butternut squash can be a main course or a side dish. They go nicely with roasted chicken or fish, goat cheese salads, or just by themselves as an appetizer or snack. Use your imagination to enjoy them however you choose!