The Best Black Bean Quinoa Burger

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Hello there! Are you seeking a nice and healthy burger? You are lucky because the black bean quinoa burger is just a fantastic option.

Black bean quinoa burgers are just a delicious as well as healthful plant-based burger choice. These burgers are high in protein, fiber, as well as minerals and are simple to prepare at home. Here’s how to make them:

How to Make Black Bean Quinoa Burger

First, gather your ingredients. A can of black beans, cooked quinoa, diced onion, diced red bell pepper, chopped garlic, chili flakes, cumin, smoked paprika, salt, crumbs, all-purpose flour, as well as olive oil is all required.

Start by mashing all the ingredients. After that, add the breadcrumbs as well as all flour to the mixture and stir until everything is equitably spread. Make four equal amounts of the mixture as well as form them into patties.

Inside a pan with medium-high heat, heat some olive oil, and afterward add the patties. Stir fry for 4-5 minutes on each side, or till golden brown and crispy.

Black Bean Quinoa Burger Recipe

Ingredients

• 1 tablespoon of cumin
• 2 minced garlic cloves
• 2 tablespoons of olive oil
• 1 teaspoon of chili powder
• 1 tablespoon of smoked paprika
• 1 tablespoon of all-purpose flour
• 1 can of drained as well as rinsed black beans
• 1 cup of cooked quinoa and 1⁄2 finely chopped onion 
• 1 cup of cooked quinoa and 1⁄2 finely chopped onion 
• 1 teaspoon of salt as well as 1/4 cup of breadcrumbs

Instructions

• Mix your black beans with something like a fork as well as a potato masher inside a large mixing dish
• Mix in the cooked quinoa, onion, red bell pepper, chopped garlic, chili flakes, cumin, smoked paprika, as well as salt
• Mix in the breadcrumbs as well as all flour until fully blended
• Separate the mixture into four parts that are equally as well as form each into a patty
• Inside a big skillet with a medium-high temperature, heat the olive oil
• Cook the patties for 4-5 minutes per side, or till light brown and crispy

Suggestions for Serving

Black bean quinoa burgers are excellent with your favorite toppings, including sliced avocado, tomatoes, and lettuce, as well as vegan mayo, served on a bun. For a lighter option, serve them more than a bowl of greens.

Black Bean Quinoa Burger Variations

You may make your own black bean quinoa burgers by combining different vegetables, herbs, as well as spices.

For added flavor as well as nutrients, try to add grated carrot, zucchini, as well as sweet potato. You can also try out different herbs and spices like cilantro, parsley, as well as smoked paprika.

Black Bean Quinoa Burger Nutritional Benefits

Black bean quinoa burgers are just a nutritious and healthy alternative because they are packed with protein, fiber, as well as minerals. Along with this, black beans are high in protein, fiber, as well as antioxidants, but quinoa is a complete protein with all of the nine essential amino acids.

Black Bean Quinoa Burger Preparation and Storage Ideas

Black bean quinoa burgers could be prepared ahead of time as well as refrigerated or frozen for later use. Place the cooked patties inside an airtight container as well as store them in the fridge for up to three days.

To freeze, put the uncooked patties on the cooking sheet lined with parchment paper as well as place them in a freezer-safe container for up to three months.

Suggestions for Perfect Black Bean Quinoa Burgers

Here are a few tips to make the black bean quinoa burgers crispy as well as flavorful:

To eliminate any surplus liquid, drain as well as rinse the black beans thoroughly. Since hot quinoa can make the patties excessively wet, use cooked quinoa that has been chilled to room temperature.

To avoid sticking, use a nonstick skillet rather than an oiled cast iron skillet. Cooking the patties on an overcrowded skillet can lead them to steam rather than crisp up.

Conclusion

In conclusion, black bean quinoa burgers are a satisfying and nutritious alternative to traditional meat burgers. They are high in protein, fiber, as well as nutrients, making them an excellent choice for vegetarians and vegans.

Also, as well as you should try to add more plant-based meals to your diet. Black bean quinoa burgers are very simple to cook and can be customized to your tastes.

However, by adding your favorite spices and herb mixtures. Overall, these are pleasant as well as nutritious lunches that will not disappoint.

All in all! this recipe is so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!

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