A soft flour tortilla, seasoned beans, and steaming hot rice are the main ingredients of a bean and rice burrito, a sort of Mexican-style wrap. Cook the contents properly before being snugly packed within the tortilla to create a portable meal.
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Burrito
Burrito is a kind of cuisine in which various fillings are stuffed with flour tortilla which is the basis of Mexican-style cuisine. Various contents, including rice, beans, cheese, meat, veggies, salsa, and guacamole, are wrapped in a soft, warm tortilla. The tortilla is then neatly folded up to create a portable meal.
Burritos are a popular food in Mexican cuisine and are popular in many other cultures around the world. They are served as a main dish for lunch or dinner and are often accompanied by additional condiments or dipping sauces. Burritos can suit various tastes and dietary restrictions, with vegetarian, vegan, and meat-based options available.
Origin of Bean And Rice Burrito
It is likely a product of Mexican cuisine and a blending of Spanish and indigenous Mexican cooking traditions. The concept of wrapping food in a soft tortilla and combining it with rice and beans is common in Mexican cuisine, and this dish likely evolved as a convenient and portable meal.
The use of rice and beans as a staple food dates back hundreds of years in Mexico and other parts of Latin America. These ingredients have long been a staple of the diets of people in the region due to their affordability, versatility, and high nutritional value.
The rice and bean burrito was likely created to use these staple ingredients in a convenient and portable format. Over time, this dish has evolved and has become popular in Mexico and other parts of the world, with variations and adaptations to suit local tastes and preferences.
Today, the rice and bean burrito is a popular and beloved dish all over the world.
Nutritional Info of Bean And Rice Burrito
The nutritional facts of bean and rice burrito comprise,
| Calories | 345 |
| Carbohydrates | 61g |
| Sodium | 544mg |
| Fat | 7g |
| Protein | 10g |
Ingredients For Bean And Rice Burrito
The ingredients for preparing a bean and rice burrito are as under,
- 1-1/2 cups water
- 1-1/2 cups uncooked instant brown rice
- 1 tablespoon olive oil
- 1 medium green pepper, diced
- 1/2 cup chopped onion
- 1 teaspoon minced garlic
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes
- 1 can black beans, rinsed and drained
- 10 flour tortillas
- 1 cup salsa
- Optional: Avocado slices and lime wedges
Steps For Preparation Of Bean And Rice Burrito
Following are the steps for the preparation of a bean and rice burrito,
- In a small saucepan, bring water to a boil. Add rice. Return to a boil
- Reduce heat; cover and simmer for 5 minutes
- Remove from the heat. Let stand until water is absorbed, about 5 minutes
- Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; cook and stir until tender, 3-4 minutes
- Add garlic; cook 1 minute longer. Stir in chili powder, cumin, and pepper flakes until combined
- Add beans and rice; cook and stir until heated, 4-6 minutes. Stir in salsa and remove from the heat
- Spoon about 1/2 cup of filling off-center on each tortilla
- Fold sides and ends over filling and roll up
- Serve with avocado and lime wedges if desired
Types of Burrito
There are many burritos, with variations depending on the fillings and ingredients used. Here are a few popular types of burritos,
Beef Burrito
This burrito is filled with seasoned ground beef, rice, beans, cheese, and other ingredients.
Chicken Burrito
This type of burrito features shredded or diced chicken, rice, beans, cheese, and other fillings.
Veggie Burrito
This burrito is made for vegetarians and is typically filled with vegetables, such as bell peppers, onions, corn, rice, beans, cheese, avocado, or guacamole.
Breakfast Burrito
This burrito is typically filled with eggs, cheese, and breakfast meats such as bacon or sausage and is often served as a hearty breakfast or brunch option.
California Burrito
This type of burrito is a variation that originates from San Diego and features French fries, cheese, and carne asada (grilled beef) in addition to the typical rice, beans, and salsa.
Carnitas Burrito
This burrito is filled with slow-cooked pork, rice, beans, cheese, and other ingredients.
Fish Burrito
This burrito is filled with seasoned and grilled or fried fish, rice, beans, cheese, and other fillings.
Healthy Benefits of Bean And Rice Burrito
Rice and bean burritos can offer several health benefits due to the nutritious ingredients they contain. Here are a few key benefits of this dish,
High In Protein
Rice and beans are rich in protein, making this dish an excellent option for those who want to increase their protein intake. This can help with muscle growth and repair and can also help to keep you feeling full and satisfied.
Good Source of Fiber
Beans are an excellent source of fiber, which is important for digestive health. This can help to keep you regular and prevent constipation.
Low In Fat
Rice and beans are both low in fat, making this dish an excellent option for those who want to reduce their fat intake.
Rich In Vitamins And Minerals
Rice and beans contain essential vitamins and minerals, including iron, calcium, and Vitamin B.
Good For Weight Management
Rice and beans are both low in calories and high in fiber, making this dish an excellent option for those looking to manage their weight.
Affordable And Accessible
Rice and beans are both widely available and affordable, making this dish an excellent option for those on a budget.
Use of Rice In Burrito
Rice is commonly used in burritos as a filler ingredient to add volume and texture. It also helps to absorb the flavors of other ingredients, such as beans and spices and provides a contrasting texture to the tortilla wrap. Rice can also add nutritional value to the burrito, as it is a source of carbohydrates and can be seasoned with various spices to enhance the dish’s overall taste. In short, burritos use rice to provide bulk, flavor, and nutrition.
Use of Bean In Burrito
Beans are a staple ingredient in burritos and serve several purposes. Firstly, they add protein and fiber to the dish, making it a filling and nutritious option. Secondly, they can also be seasoned and spiced to flavor the burrito. Beans also help to absorb the flavors of other ingredients and provide a contrasting texture to the rice and tortilla.
Additionally, you can use beans as a base for the filling, helping to hold the ingredients together and making the burrito easy to eat. In short, you can use beans in burritos for their nutritional value, flavor, and texture and as a base for the filling.
Serving of Bean And Rice Burrito
A bean and rice burrito’s serving size might change based on the burrito’s size and the particular components it contains. One burrito serves as the serving size, which can range in weight from 6 to 12 ounces.
It’s vital to remember that the components used and the cooking process will affect the number of calories and nutrients in a bean and rice tortilla. For instance, a burrito cooked with lean components and little additional fat would have fewer calories and a lower fat content than one laden with cheese, sour cream, and other high-fat ingredients.
A satisfying and healthy lunch that offers an excellent dose of protein, fiber, vitamins, and minerals is a bean and rice burrito. It’s a good idea to pick a burrito cooked with lean components, such as grilled chicken or tofu, and to choose low-fat dairy items, such as cheese or sour cream, and restrict the use of additional oils or fats to keep the calorie and fat content in control.
Conclusion
The bean and rice burrito is tasty, convenient, and satisfying. You can prepare it with simple ingredients such as beans, rice, cheese, and a tortilla, it can be a quick and easy meal. You can enjoy it in both hot and cold. It is also often budget-friendly and you can customize it with various toppings and fillings to suit personal taste preferences.
The typical ingredients for a burrito are a flour tortilla, meat, optionally beans or rice, cheese, and garnishes. Burritos may be a healthy addition to any meal plan by using the leanest, most nutrient-dense foods and cooking them without adding additional fat.
Long-grain white rice is a standard option for a traditional burrito. Long-grain white rice is fluffy and light and has a delicate taste that won’t dominate the other components. Use brown rice as an alternative if you want to make something healthy.