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Costco Avocado Oil Recipe
Ingredients
Instructions
This recipe just takes 20 minutes to prepare, and the process is extremely simple. Also, it is just a delicious as well as healthy way to eat shrimp and avocados!
Nutritional Facts
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
Storing Costco Avocado Oil
Freezing Costco Avocado Oil
Serving Costco Avocado Oil
Depending on the quantity of oil you use in your recipes, a bottle of avocado oil from Costco may provide a certain number of servings.
Around 33.8 fluid ounces, about 67 tablespoons, are present in an average bottle. Because avocado oil does have a very high smoke point and is very potent, just a tiny amount should be used at a time.
Hence, depending on how frequently you cook with it, a bottle has to last you a long time.
Pros
- High smoke point: Because avocado oil does have a high smoke point, it can be used to cook at high temperatures without dissolving as well as releasing harmful chemicals
- Both monounsaturated and polyunsaturated fats, which are thought to be healthy fats that really can help lower cholesterol as well as minimize the risk of heart disease, are rich in avocado oil, which is considered to have a high-fat content
- Vitamins and antioxidants: Avocado oil also has vitamins E and K as well as anti-inflammatory or cell-damaging antioxidants
- Avocado oil does have a mellow flavor that won’t overpower your foods, in opposition to certain other oils
Cons
- Price: Avocado oil is frequently more costly than other types of cooking oils, which might also prevent some individuals from using it
- Limited availability: While Costco can sell avocado oil, this may not be as widely available as the other oils in some areas
- Sustainability issues: The need for a lot of water in the manufacturing of avocado oil might be a problem in regions with limited water supplies. Moreover, some avocado farms could impact nearby people as well as contribute to deforestation
Conclusion
In conclusion, Costco’s avocado oil has become a common choice among health-conscious individuals because of its excellent smoke point, healthy fat content, as well as mild flavor.
Moreover, it is a multipurpose oil that works well in cooking, baking, as well as salad dressings. Although it could be more expensive than some other cooking oils. It has many beneficial health effects and serves as a fantastic addition to a diet that is balanced.
FAQs
Both avocado oil and olive oil are useful for cooking and have health advantages. Olive oil has a lower smoke point than avocado oil, which makes avocado oil a better choice for high-heat cooking.
Yet, due to its high concentration of antioxidants as well as anti-inflammatory properties, olive oil is typically seen as a healthy option.
You may make a salad dressing with avocado oil either by itself or in combination with additional ingredients such as vinegar, lemon juice, as well as herbs.