Subway protein bowl nutrition is very good for your health. Subways try to improve its reputation as a restaurant. That provides you with healthier options. Also, with the nationwide launch of its new Protein bowls menu.
Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread.
Page Contents
Subway Protein Bowl Nutrition Facts
There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein.
- Serving Size 1 bowl 330g
- Amount Per Serving Calories 200
- Total Fat 6.00g and daily value is 8%
- Saturated Fat 2.000g and daily value is 10%
- Trans Fat 0.000g
- Polyunsaturated Fat 0.000g
- Monounsaturated Fat 0.000g
- Cholesterol 90mg and daily value is 30%
- Sodium 660mg and daily value is 29%
- Total Carbohydrate 11.00g and daily value is 4%
- Dietary Fiber is 3.0g and the daily value is 11%
- Sugars 6.00g
- Includes 0.00g Added Sugars 0%
- Protein 27.00g
The following foods are available on the Protein Bowls menu:
Black Forest Ham Protein Bowl
Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Also, with other vegetables in the Black Forest Ham Protein Bowl.
Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein.
Chicken and Bacon Ranch Protein Bowl
Footlongs of chicken and bacon are served to the top of your choice. Vegetables are also topped with creamy buttermilk as per your own choice. Dressing in the chicken along with Bacon ranch protein Bowl.
Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar.
Cold Cut Combo Protein Bowl
Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables.
Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein.
Italian B.M.T. Protein Bowl
The Italian B.M.T. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables.
Italian B.M.T. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein.
Meatball Marinara Protein Bowl
The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables.
Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein.
What Should you add to a Subway Meatball Marinara?
- Southwest Chipotle
- House Sandwich Sauce
- Mustard Honey
- Mayonnaise, light or regular
- Mustard
- Ranch
- Chicken Salad
Oven Roasted Chicken Protein Bowl
The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat.
Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein
Spicy Italian Subway Protein Bowl Nutrition
All of the pepperoni and genoa salami also prepares for you. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl.
A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein
Steak and Cheese Protein Bowl
Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Along with onions, green peppers as well as red onions. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl.
The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein
Sweet Onion Chicken Teriyaki Protein Bowl
The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. All of these are drizzled with sweet onion sauce.
Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Along with 1.5 grams of saturated fat. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein.
Tuna Subway Protein Bowl Nutrition
The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables.
Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein.
Subway Protein Bowl Nutrition with Turkey Breast
The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey.
Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein.