A strawberry parfait is an ideal dessert if you want something sweet and light that is also simple to make. You may make a beautiful and delectable dessert that is appropriate for every occasion with just a few basic ingredients.
We’ll walk you through the steps of preparing a strawberry parfait in this post, along with some advice on how to make the ideal dessert.
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Strawberry Parfait – Why?
Strawberry parfait is the ideal dessert for any event, including family get-togethers, birthday celebrations, and dinner parties with friends. It’s not only simple to make, but it also tastes great.
Your taste senses will be satisfied by the blend of strawberries’ sweet and sour tastes and the creamy and crunchy textures of whipped cream, yogurt, and granola.
Moreover, strawberries are a rich source of vitamins and antioxidants that are good for your health.
Strawberry Parfait Recipe
Ingredients
- 2 cups sliced strawberries
- 1 cup heavy whipping cream
- 1/4 cup sugar
- 1 teaspoon vanilla extract
- 1 cup plain Greek yogurt
- 1 cup granola
- Mint leaves for garnish (optional)
Instructions to Make
- In a large bowl, whip the heavy cream until it forms stiff peaks
- Add the sugar and vanilla extract to the whipped cream and stir until well combined
- Gently fold in the Greek yogurt until the mixture is smooth and creamy
- Take 4 small glasses and layer the bottom of each glass with granola
- Spoon a layer of the cream mixture on top of the granola
- Add a layer of sliced strawberries on top of the cream mixture
- Repeat steps 4-6 until you have filled each glass
- Garnish each parfait with a sprig of mint leaves (optional)
- Chill the parfaits in the refrigerator for at least 30 minutes before serving
Variations of Strawberry Parfait
Strawberry parfait is a classic meal that will never go out of style. But, there are many ways to alter this delicious treat and create exciting new variants.
Whether you prefer a different fruit or want to experiment with other textures, there are endless alternatives for creating your perfect parfait.
In this piece, we’ll examine some of the most delectable and creative strawberry parfait variations.
Strawberry parfait is a classic meal that will never go out of style. But, there are many ways to alter this delicious treat and create exciting new variants.
Whether you prefer a different fruit or want to experiment with other textures, there are endless alternatives for creating your perfect parfait.
In this piece, we’ll examine some of the most delectable and creative strawberry parfait variations.
Mixed-Berry Parfait
A mixed berry parfait is a fantastic choice if you enjoy berries. You may include additional berries, such as raspberries, blueberries, or blackberries, in addition to strawberries.
If you love berries, then a mixed berry parfait is a great option for you. Instead of using just strawberries, you can add other types of berries such as raspberries, blueberries, or blackberries.
The combination of sweet and tart flavors of mixed berries is sure to please your taste buds. To make a mixed berry parfait, simply substitute some of the sliced strawberries with other types of berries in the recipe mentioned earlier.
Ingredients
- 1 cup sliced strawberries
- 1 cup raspberries
- 1 cup blueberries
- 1/4 cup sugar
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1/2 cup granola
Directions to Make
- Mix the sliced strawberries, raspberries, blueberries, and sugar in a medium bowl until the berries are coated in sugar
- Whisk the heavy cream and vanilla extract in a separate mixing bowl until stiff peaks form
- Layer the berries and whipped cream in a parfait glass or a clear glass, starting with a layer of berries, followed by a layer of whipped cream, then a layer of granola, and repeat until the glass is filled
- Garnish with additional berries and granola on top
- Serve chilled and enjoy
Chocolate Strawberry Parfait
If you are a fan of chocolate, then a chocolate strawberry parfait is a must-try. This dessert combines the richness of chocolate with the sweetness of strawberries, creating a decadent and satisfying treat.
To make a chocolate strawberry parfait, simply add some chocolate chips or cocoa powder to the cream mixture in the recipe mentioned earlier.
Ingredients
- 1 cup sliced strawberries
- 1/4 cup sugar
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips or cocoa powder
Instructions to Make
- In a medium bowl, mix the sliced strawberries and sugar until the berries are coated in sugar
- In a separate mixing bowl, whisk the heavy cream and vanilla extract until stiff peaks form
- Add the chocolate chips or cocoa powder to the whipped cream mixture and mix until well combined
- Layer the berries and chocolate whipped cream in a parfait glass or clear glass
- Start with a layer of berries, followed by a layer of chocolate whipped cream, then a layer of granola, and repeat until the glass is filled
- Garnish with additional strawberries and chocolate chips on top
- Serve chilled and enjoy
Lemon Strawberry Parfait
If you prefer a tangy and refreshing flavor, then a lemon strawberry parfait is a great option for you. The combination of lemon and strawberries creates a zesty and light dessert that is perfect for summer.
To make a lemon strawberry parfait, simply add some lemon zest or lemon juice to the cream mixture in the recipe mentioned earlier.
Ingredients
- 1 cup sliced strawberries
- 1/4 cup sugar
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1 lemon, juiced and zested
- 1/2 cup lemon curd
Directions to Make
- In a medium bowl, mix the sliced strawberries and sugar until the berries are coated in sugar
- In a separate mixing bowl, whisk the heavy cream, vanilla extract, lemon juice, and lemon zest until stiff peaks form
- Add the lemon curd to the whipped cream mixture and mix until well combined
- Layer the berries and lemon whipped cream in a parfait glass or a clear glass. Start with a layer of berries, followed by a layer of lemon whipped cream, then a layer of granola, and repeat until the glass is filled
- Garnish with additional strawberries and lemon zest on top
- Serve chilled and enjoy
Yogurt Parfait
Use yogurt to create a lighter and more nutritious dessert for a yogurt parfait.
Substitute the heavy cream with plain or flavored Greek yogurt in the recipe mentioned earlier to make a yogurt parfait.
Ingredients
- 2 cups Greek yogurt
- 2 cups mixed berries (strawberries, raspberries, blueberries)
- 2 tablespoons honey
- 1/2 cup granola
Directions to Make
- In a small bowl, mix the Greek yogurt and honey until well combined
- In a separate mixing bowl, mix the mixed berries until they are coated in their own juices
- Layer the yogurt and mixed berries in a parfait glass or a clear glass. Start with a layer of yogurt, followed by a layer of mixed berries, then a layer of granola, and repeat until the glass is filled
- Garnish with additional berries and granola on top
- Serve chilled and enjoy
Health Benefits of Strawberry Parfait
Good Source of Vitamin C
Strawberries are an excellent source of vitamin C, which is an essential nutrient for the body. One cup of sliced strawberries contains over 100% of the daily recommended intake of vitamin C.
Vitamin C is important for immune function, wound healing, and collagen production.
Low in Calories
Strawberries are also low in calories, with only 49 calories per cup. When combined with whipped cream and granola, the calorie count of a strawberry parfait can increase.
However, there are ways to make a healthier parfait by using low-fat whipped cream and less granola.
High in Fiber
Strawberries are a good source of dietary fiber, which is important for maintaining digestive health. One cup of sliced strawberries contains about 3 grams of fiber.
Adding granola to a strawberry parfait can increase the fiber content of the dessert.
Antioxidant-rich
Strawberries are rich in antioxidants, which help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to aging and disease.
The antioxidants in strawberries can help to reduce inflammation in the body and protect against chronic diseases.
Supports Heart Health
Strawberries contain compounds that may be beneficial for heart health. They are a good source of potassium, which can help to regulate blood pressure.
Strawberries also contain flavonoids, which have been shown to improve blood flow and reduce inflammation in the body.
Health Hazards of Strawberry Parfait
High in Sugar
One potential hazard of strawberry parfait is that it can be high in sugar. Both whipped cream and granola can contain added sugars, which can contribute to weight gain and increase the risk of developing chronic diseases.
It is important to monitor the amount of added sugar in a strawberry parfait and consume it in moderation.
High in Fat
Whipped cream is a high-fat ingredient, which can contribute to weight gain and increase the risk of developing heart disease.
While it is possible to use low-fat whipped cream in a strawberry parfait, it is important to be mindful of portion sizes and to consume it in moderation.
May Contain Allergens
Strawberry parfait may contain allergens such as dairy or nuts. It is important to be aware of any allergies or sensitivities and to check the ingredients before consuming a strawberry parfait.
May Contain Artificial Ingredients
Some store-bought granola and whipped cream may contain artificial ingredients such as preservatives or additives.
It is important to read the ingredient list before purchasing and to choose products with simple, whole-food ingredients.
FAQs
Strawberry parfait should be stored in the refrigerator and consumed within a few hours of preparation. It is best to store it in an airtight container or covered it with plastic wrap to prevent the whipped cream from becoming watery.
While fresh strawberries are recommended for the best flavor and texture, you can use frozen strawberries in a strawberry parfait. Just make sure to thaw them before using and drain any excess liquid to prevent the parfait from becoming watery.
Strawberry parfait can be a healthy snack or dessert when consumed in moderation and made with whole-food ingredients. However, it is important to be mindful of portion sizes and to choose low-sugar and low-fat ingredients.
Conclusion
A delicious dessert that is simple to prepare and appropriate for any occasion is strawberry parfait. You may make an impressive dessert that will please your visitors and sate your sweet desire with just a few basic ingredients and a little ingenuity.
What are you still holding out for? Treat yourself to a tasty and nutritious dessert by trying out this recipe right away.
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