With only 5 elements, this Strawberry Banana Smoothie is easy to prepare, creamy, and low in calories. A deliciously sweet beverage is created by mixing frozen strawberries, bananas, yogurt, milk, and honey.
Make this smoothie as a quick and easy afternoon snack or for breakfast.
Moreover, you should try our “Banana Avocado Smoothie” and “Kale Banana Smoothie“.
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Strawberry Banana Smoothie Recipe
Smoothies made with strawberries and bananas are best, especially during these moist summer months.
It’s excellent for a quick meal in the morning. Or as a treat following a strong workout. Nothing is quite as cooling as fresh fruit mixed with a little yogurt and milk.
Ingredients
- Strawberries (The finest strawberries to use are frozen ones since they will help cool and thicken the beverage)
- Bananas (It’s better to use room temperature bananas when using frozen strawberries. When combined with frozen strawberries, their softer texture will make the smoothie easier to blend)
- Yogurt (For this dish, plain or vanilla yogurt is advised. Choose a yogurt alternate made with coconut milk or almond milk if you are vegan or avoid dairy)
- Milk (Almond milk, cashew milk, coconut milk, oat milk, and soy milk may all be used in this recipe without any issues)
Directions to Make
- It is possible to use a personal or a classic high-speed blender. The banana should come first, followed by the strawberries, yogurt, and honey
- For 1-2 minutes, blend the elements and keep an eye out for an entirely smooth texture. Whenever more milk is needed, add it
- For an extra special touch, garnish with some fresh fruit or whipped cream
Strawberry Banana Smoothie Calories and Nutrition
Each 8–10 oz. cup of a strawberry–banana smoothie normally has 200–300 calories. Each serving of this specific dish has 244 calories.
The strawberry banana smoothie may not have had little carbs or added sugars. But it does provide a tonne of nutritional advantages, including a tonne of dietary fiber, vitamin C, and probiotics.
Strawberry Banana Smoothie Calories and Nutritional Info
| Nutrients Name | Amounts per Serving 1 cup (202 gm) | % Daily Value |
|---|---|---|
| Calories | 161 | |
| Calories from Fat | 15 | |
| Total Fat | 1.7 gm | 3% |
| Saturated Fat | 0.9 gm | 5% |
| Polyunsaturated Fat | 0.1 gm | |
| Monounsaturated Fat | 0.4 gm | |
| Cholesterol | 5 mg | 2% |
| Sodium | 59 mg | 2% |
| Potassium | 544 mg | 16% |
| Total Carbohydrates | 34 gm | 11% |
| Dietary Fiber | 2.8 gm | 11% |
| Sugars | 24 gm | |
| Protein | 5.5 gm | |
| Vitamin A | 2% | |
| Vitamin C | 39% | |
| Calcium | 12% | |
| Iron | 2.2% |
Health Benefits of Strawberry Banana Smoothie
Because strawberries are a wonderful source of fiber, vitamins, and antioxidants, a strawberry and banana smoothie is healthy. They rank among the top 20 fruits in terms of antioxidant content.
More vitamin C is found in one serving of strawberries (about 8 berries) than in an orange.
Keep your Eyes Healthy
The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age.
Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun’s free radicals, which can harm the lens’ protein. The cornea and retina of the eye are kept in a significant way by vitamin C.
While extreme vitamin C intake has been linked to an increased incidence of cataracts in older women, researchers point out that this danger only applies to vitamin C derived from complements rather than food sources like fruits and vegetables.
Prevent Cancer
Since a strong immune system is the body’s most powerful barrier against disease, vitamin C is one of the antioxidants that may aid in the prevention of cancer. Another is a phytochemical called ellagic acid, which is also present in strawberries.
According to Edwards, ellagic acid has demonstrated anti-cancer capabilities, such as slowing the proliferation of cancer cells. Lutein and zeathancins, two antioxidants, are also present in strawberries.
Free radicals are hunted down by antioxidants, which also counteract any potential harm they may do to our cells.
Increase the Resiliency of Skin
The vitamin C in strawberries continues to be powerful because it is vital for the synthesis of collagen, which increases the flexibility and resilience of the skin. Consuming meals high in vitamin C may give skin a healthier, younger-looking appearance since collagen is lost as we age.
But this fruit also has other naturally occurring wrinkle-fighting agents in addition to vitamin C. Researchers came to the conclusion that, following repeated directions to skin-damaging UVB radiation, ellagic acid greatly reduced collagen damage and inflammatory response in human skin cells.
Lower your Cholesterol
According to the Heart and Stroke Foundation, one of the main causes of mortality for Canadian women is heart disease. Fortunately, strawberries have potent heart-health-enhancing properties.
According to Edwards, “flavonoids, also known as phytochemicals, including ellagic acid, can have an antioxidant impact that can enhance heart health in multiple ways.” “One method is reducing the impact of low-density lipoprotein, or LDL, bad cholesterol in the blood that donates to the buildup of plaque in arteries.
They also have an anti-inflammatory impact, which is useful to the heart, so that’s another method.
Reduces Inflammation
Strawberries include antioxidants and phytochemicals that may aid in relieving joint inflammation, which can donate to arthritis and heart disease.
According to a Harvard School of Public Health research, women who consume 16 or more strawberries each week are 14% less likely to have raised C-reactive protein (CRP) levels, a sign of bodily inflammation.
Boost your Resistance
According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C since, with the exception of humans, most animals can naturally manufacture it.
According to Edwards, “one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement.” “To obtain 100%, double a serving to one cup.” A well-known immune system builder and potent, quick-acting antioxidant, vitamin C.
Increase your Fiber Intake
Healthy digestion depends on fiber, which strawberries naturally provide in roughly 2 g per serving. Constipation and diverticulitis, an intestinal infection that affects around 50% of persons over 60, are two issues that can result from a lack of fiber.
Additionally, fiber can help prevent type 2 diabetes. According to Edwards, “Fibre helps reduce the absorption of carbohydrates (i.e., glucose) in the blood.” As a result, persons with diabetes can include strawberries in their diet, but only in moderation.
Bananas can Improve Digestion and Treat Digestive Problems
A medium banana will provide you with roughly 10–12% of the daily recommended amount of fiber. The Health Promotion Board of Singapore suggests drinking 20g of dietary fiber for women and 26g for men per day.
Both soluble and insoluble fibers are crucial to your health. Your body can better regulate blood sugar levels and stop fatty waste products like cholesterol with the aid of soluble fiber.
It is simpler for you to have regular bowel movements when you consume insoluble fiber since it gives stools weight and smoothness. This aids in protecting your intestines from dangerous germs and maintaining their health.
FAQs – Strawberry Banana Smoothie Calories
This strawberry banana smoothie recipe just has a few fruits, therefore one serving only has 140 calories. However, the calories are increased to 216 by using extras like sugar and milk.
It may seem like a lot, yet everything falls within our healthy parameters. You could get enough calories and nutrients from this and a main dish to call it a meal.
Smoothies are a great pre-or post-workout energy booster. or as a pick-me-up after a balanced meal. In theory, you should be able to have a smoothie anytime you want in moderation, of course.
Conclusion – Strawberry Banana Smoothie Calories
It’s excellent for a quick meal in the morning. Or as a treat following a strong workout. Nothing is quite as cooling as fresh fruit combined with a little yogurt and milk.
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