Try this refreshing Smashed Papaya cocktail once and you’ll want it forever. Papaya takes you straight to a tropical sandy beach and delivers the aromas of coconut, pineapple, and sweet, juicy papaya…a cocktail you can’t miss this summer.
This is perfect for any occasion, whether sitting by the pool, grilling with your favorite person, enjoying a spicy meal, or just hanging out.
Before knowing about smashed papaya you must know about papaya. Frozen papaya also goes well with it.
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Papaya
Normally, you cannot put papaya in your shopping cart. But this fruit is great if you want to step out of your comfort zone and look beyond your usual purchases.
Papaya does more than just what your taste buds. They are also rich in nutrients and have various health benefits. Here’s everything you need to know about papaya, including its history, nutritional information, how to choose and store it, and more.
Health Benefits
A healthy diet can have a positive effect on your physical condition. If you want to add variety to your diet, consider eating more papaya.
May Help Lower The Chance of Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disease that kills brain cells. It causes memory impairment and a gradual loss of intellectual capacity.
The exact cause of Alzheimer’s disease is unknown. However, oxidative stress is believed to play a role in this disease. This is an imbalance in the body between antioxidants and free radicals, molecules that cause cell damage.
One study found that fermented papaya powder extract may help counteract the effects of oxidative stress and slow disease progression in Alzheimer’s patients, but the potential impact of the whole papaya on this benefit remains unclear. has not been studied.
Aids Prevent Certain Sorts of Cancer
Papaya has free radicals and oxidative stress is closely associated with various types of cancer. Papaya is rich in antioxidants, so the fruit may help protect cells from damage and reduce the risk of cancer. The cancer risk reduction is also due to the anti-cancer lycopene in papaya.
Lycopene is a carotenoid, a natural coloring agent that gives some vegetables and fruits their color.
Papaya also contains the antioxidant beta-carotene. One study found that beta-carotene offered protection against prostate cancer.
Strengthens The Immune System
As an excellent source of vitamin C, eating papaya strengthens the immune system and can protect the body from various diseases and infections.
Potentially Heart-Protective
Papaya contains vitamin C, potassium, antioxidants, and fiber, which keep arteries healthy and increase blood flow. It also lowers cholesterol and reduces the risk of heart disease, high blood pressure, and stroke.
Helps Lower Blood Sugar
If you have type 2 diabetes and are looking for ways to lower your HbA1C (average 2-3 month blood sugar level), papaya may help you reach your goals. Some studies have found that papaya has hypoglycemic effects on the body, lowering blood sugar levels.
Plays a Role in Fighting Inflammation
Papaya also acts as a natural pain reliever due to the enzyme papain. This enzyme increases the body’s production of cytokines, a group of proteins that help regulate inflammation. The fruit can relieve pain caused by arthritis and similar conditions.
May Help Protect Your Eyes
Papaya is rich in nutrients such as lutein, zeaxanthin, vitamin C, and vitamin E that protect the eyes and help prevent eye diseases such as age-related macular degeneration. Lutein and zeaxanthin are two antioxidants used in the eye.
Improve Digestion
Papaya’s high water content also helps improve digestion by reducing gas and relieving constipation. The fiber in this fruit also promotes regular bowel movements and helps reduce the risk of colon cancer.
Smashed Papaya
Slice the papaya, scoop it up and add it to the blender. Top with pineapple juice, coconut rum, triple sec, and ice to get this delicious frozen cocktail. Blend until you get an icy smooth consistency, pour, and top with an umbrella for extratropical vibes – sip and enjoy!
If you can`t get away this summer to your favorite beach, this frozen cocktail will transport your taste buds for you.
Smashed Papaya Recipe
Prep Time: 10 minutes
Cook time: 15 minutesÂ
Servings: 2
Good for: contains alcohol, parties, gluten-free, vegan, drinks
Difficulty: easy
Tropical flavors of pineapple, coconut, and papaya whisk you away to an island getaway. Served frozen and easy to make ahead of time for parties and freeze for later.
Smashed Papaya Ingredients
- 1 cup chopped papaya
- 3 ounces of coconut rum
- 1-ounce triple sec
- 1-ounce pineapple juice
- 2 cups ice
Equipment Needed For Smashed Papaya
- Cutting board
- Knife
- Spoon to scoop and discard papaya seeds
- Blender
- Shot glass or jigger
- Glasses
Recipe Steps For Smashed Papaya
Cut and chop the papaya.
Slice the papaya in half lengthwise & scoop out and discard the black seeds. Peel and chop the papaya or scoop out the pulp with a spoon. Mix Ingredients.
Place papaya, coconut rum, triple sec, pineapple juice, and ice in a blender. Blend until smooth and pour into 2 glasses.
Smashed Papaya Serving Suggestions
Dress up and decorate with lime wedges, pineapple wedges, and umbrellas. Close your eyes, take a sip, and imagine yourself in a tropical paradise. Enjoy it in a cocktail on its own or pair it with your favorite summer grill dish. How about pairing baked chicken with fresh mango salsa? We think you will love it.
The cocktail mix is ​​also well chilled, making it perfect for parties. So if you want to make a portion ahead of time, freeze it in a container, place the container under hot water and serve until the cocktail is ice cold. Mash and stir with a spoon before eating.
Cocktail Nutrition Information
If you take or make one cocktail and then want to know its nutrition information then it will have the following values.
| Nutrients | Amount |
|---|---|
| Calories | 170 |
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fatty acids | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbs | 23 g |
| Dietary fiber | 1g |
| Total Sugar | 20g |
| Protein | 0g |
| Vitamin D | 0 mcg |
| Calcium | 20mg |
| Iron | 0.2mg |
| Potassium | 150mg |
FAQs
Place 1 slice of fresh papaya and agave syrup in a mixing glass or cocktail shaker. Mix to release the scent of papaya. Add tequila, Aperol, lime, and orange juice. Fill it with ice and shake it violently.
Papaya’s effectiveness as a wound cleanser is attributed to its enzyme content and antimicrobial activity. Enzymes in papaya, such as papain and chymopapain, help remove necrotic debris and induce the development of healthy granulation tissue.
When you peel unripe papaya, you can see tiny droplets of white latex oozing from the fruit. Latex contains an enzyme known as papain or plant pepsin. All papayas contain a white milky sap. Premature babies have more.
Conclusion
Smashed papaya is a great way to enjoy a party and it is easy to make with little to no fuss. So my advice would be to try it but be safe and make sure you are above 21.