Shrimp Fried Rice Calories – You Might be Know

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Fried Shrimp rice was one of the most popular fried rice dishes in my parents’ Chinese takeout restaurant. Shrimp fried rice calories have 642 calories in 2 cups and 13 grams of protein, and also 55 grams of Carbs. They are crustaceans with elongated bodies and a primarily swimming mode of locomotion – most commonly Caridea and Dendrobranchiata of the decapod order, although some crustaceans outside of this order are referred to as “shrimp”. 

Shrimp and prawns are types of seafood that are consumed worldwide. Although shrimp and prawns belong to different suborders of Decapoda.

Shrimp benefits to know

Shrimp is one of the most popular kinds of seafood out there. It appears in a variety of dishes, from shrimp scampi to shrimp and also grits. And what makes diving into a shrimp dish even more exciting: is all the healthy shrimp benefits this seafood can offer. Let’s take a look at them.

A good source of protein

Per 3 ounces of cooked shrimp, you get an amazing 20 grams of protein—which is 40 percent of the recommended daily value (DV). Plus, this is for only 84 calories. The protein in shrimp can help keep you fuller for longer, which is important for weight management and fueling exercise.

Shrimp Fried Rice Calories

Do you know? Shrimp fried rice calories have 329 calories.

Do you ever have leftover rice in the fridge? A great way to use it is to make fried rice! Fried rice works best with chilled leftover rice. Fresh rice can fry up a bit mushy. But leftover rice that had a chance to dry out a bit? Perfect for frying.

Pretty much anything can go into fried rice—usually a combination of veggies, beaten egg, and a protein such as the shrimp we are using in this recipe, or chicken, fish, or tofu. Like Tofu Fried Rice Recipes, Pineapple Chicken Fried Rice, and also Salted Fish Fried Rice Crispy.

Tricks to Perfect Shrimp Fried Rice Full of Calories

1. As mentioned, use chilled leftover rice! The dry refrigerator air helps dry the rice a bit, which is why cold leftover rice never tastes as good the next day if you eat it straight, but it’s perfect for frying
2. Use high heat. You don’t need a blazing hot restaurant kitchen stove, just patience to let your pan get hot. A hot pan will help everything fry quickly and help keep ingredients from sticking
3. Fry ingredients separately. To keep the ingredients and their flavors from mushing together, cook them separately, yet in the same pan. Start with the protein (in this case the shrimp), cook it until it’s almost done, then remove it from the pan, and start cooking the other ingredients—the eggs next, then the rice. Add the protein and eggs back to the rice at the end
4. Minimize stirring. If you want to brown, don’t stir. Just spread the rice out in the pan and also let the pan do the work

Do You Know How Many Calories Are in Shrimp Fried Rice For 4 Servings?

349 Shrimp Fried Rice Calories in 4 servings.

Shrimp Fried Rice

Ingredients

• 8 ounces small raw shrimp, shelled and also deveined
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 1/2 teaspoon cornstarch
• 3 tablespoons peanut oil, canola oil, or rice bran oil
• 3 large eggs, beaten
• 2 green onions, minced
• 4 cups leftover rice, grains separated well
• 3/4 cup frozen peas and also carrots, defrosted
• 1 tablespoon soy sauce (use gluten-free soy sauce if you are making a gluten-free version), plus more to taste
• 1 teaspoon dark toasted sesame oil

Method

Toss The Shrimp With Salt, Pepper, And Cornstarch:

In a medium bowl, sprinkle the shrimp with salt, pepper, and cornstarch, and also toss to coat. Set aside to sit for ten minutes at room temperature.

Heat The Pan on High Heat:

Heat a large sauté pan or wok (a seasoned cast iron pan or hard anodized aluminum works well, they’re relatively stick free and can take the heat) on high heat. When the pan is very hot (a drop of water instantly sizzles when it hits the pan), swirl in one tablespoon of the cooking oil to coat the pan.

Sear The Shrimp on Both Sides:

Add the shrimp to the hot pan, spreading them out quickly in a single layer. Let them fry in the pan without moving them, for 30 seconds.

Flip the shrimp over and let them fry on the other side for another 30 seconds or until they are mostly cooked through. (Do not cook them all the way!)

Use a slotted spoon to scoop the shrimp out of the pan into a bowl.

Cook The Beaten Eggs Until Slightly Runny:

Return the pan to the burner and also lower the heat to medium. Add a little more oil if the pan needs it. Add the beaten eggs and stir them quickly to scramble them while they cook.

When the eggs are not quite cooked through, still a bit runny, transfer them from the pan to the bowl with the cooked shrimp.

Sauté The Green Onions And Add The Rice:

Clean out the pan or wok with paper towels and return it to the burner. Heat the pan on high and when it is hot, swirl in the remaining tablespoon or two of oil. When the oil is shimmering hot (almost smoking), add the green onions and sauté for 15 seconds.

Then add the leftover cooked rice to the pan and stir with the green onions to mix well.

Spread the rice onion mixture over the surface of the pan and also let it fry, without moving it. You should hear the rice sizzle. Cook for about 1 to 2 minutes.

Use a spatula to turn over the rice, and spread it over the pan again. Let cook for a minute longer.

Add The Soy Sauce, Carrots, Peas, Shrimp, Eggs, And Sesame Oil

Sprinkle soy sauce on the rice and also stir to combine.

Add the carrots, peas, shrimp, eggs, and sesame oil, stirring to combine well.

Heat everything until sizzling hot. Add more soy sauce to taste.

FAQs

Conclusion

Shrimp fried rice calories can be a nutritious choice, but it often comes down to preparation. Like other proteins, if shrimp are battered and fried or swimming in a pool of butter, they might do more harm than good for your health. However, shrimp that have been grilled, poached, steamed, or baked is often a healthier choice.

Packed with protein from shrimp and eggs, plenty of vegetables, and rice, this is a perfectly well-rounded meal. I also chose to skip extra oils like butter and sesame oil to keep the calories lower. Adaptable: You can add different frozen or fresh vegetables if you’re not a fan of carrots and peas.

Fried rice has such a distinct flavor, and I think it’s just as good as the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Apart from telling you all about shrimp fried rice calories, I have also given you various recipes you can try at home whenever you like.

• Peas and Rice Recipe – A Complete Good Choice
• Health Benefits of Black Eye Peas Carbs – Recipe to Make
• Steak Fried Rice- You Might Like
• What is a Good Substitute For Black-Eyed Peas?
• Is Shrimp Healthy? Is it Real to Eat?