Want a quick lunch to satisfy your hunger in only 15 minutes? Try this easy, fast-to-assemble shrimp and garlic couscous.
The first hangry recipe is ready. While our diet is largely formed of veggies, we do sometimes eat fish, so this fast shrimp couscous is not one of our normal vegetarian recipes. (It’s also useful for your brain.
Because we like shrimp and it cooks So quickly like, in just five minutes quickly we couldn’t resist including a shrimp recipe in this series.
If you want to try some vegan couscous recipes, then you should try our “Vegan Couscous Recipes“
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Shrimp Couscous Recipe
In this recipe for shrimp couscous, plump shrimp are quickly cooked with chopped garlic and a little butter. It nearly has a candy-like flavor! Add some couscous that cooks quickly to those scrumptious shrimp.
Although couscous is a kind of pasta and not a whole grain, we’ve had it here since it cooks quickly. Bulgur wheat is another quick-cooking grain, and quinoa, which is appropriate for gluten-free diets, may also be prepared quickly if you have extra time.
Additionally, keep an eye out for our forthcoming hangry dishes if you’re vegetarian or vegan.
Ingredients
- 1 cup couscous
- 1 ¼ teaspoon kosher salt, divided
- 1 tablespoon olive oil
- 1 lemon
- 2 garlic cloves
- 3 tablespoons butter
- 1 pound raw shrimp, peeled and deveined (thawed, if frozen)
- 2 tablespoons chopped parsley
Directions to Make
- Bring 1 14 cups of water to a boil in a medium pan. Mix in the couscous and kosher salt to taste
- After bringing it to a boil, turn off the heat, cover the pan, and let it stand for five minutes. When finished, add 1 tablespoon kosher salt, 1 tablespoon olive oil, and 1 tablespoon lemon juice. Taste, then adjust the amount of lemon and olive oil
- Chop up the garlic. The shrimp should be dried with a paper towel. Melt the butter in a big pan over medium heat
- Then, add the garlic and sauté for 30 seconds. Add the shrimp, 12 teaspoons kosher salt, and freshly ground pepper after turning the heat up to medium-high
- Cook for about 3 minutes, flipping the shrimp once until they are opaque
- Serve the shrimp over couscous with chopped parsley as a garnish
Lemon-Basil Grilled Shrimp & Couscous
Ingredients
- 1-1/2 cups raw pearl (Israeli) couscous
- 1/3 cup lemon juice
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup minced fresh basil, divided
- 2 pounds raw large shrimp, peeled and deveined
- 2 teaspoons grated lemon zest
Directions to Make
- Couscous should be prepared as directed on the box and taken from the heat. In the meantime, combine 1/4 cup basil with the lemon juice, oil, mustard, garlic, salt, and pepper in a large bowl
- Cooked couscous should be mixed with 1/4 cup of the dressing; the rest should be saved
- Glue shrimp on wooden or metal skewers that have been soaked. For 2-3 minutes on each side, cover and cook shrimp on a greased rack over medium-high heat until pink
- Take the shrimp off the skewers and mix it with the reserved dressing. With couscous, serve. Lemon zest and the leftover basil are sprayed on top
Health Benefits of Shrimp Couscous
Shrimp Couscous Could Enhance the Cardiovascular System
Selenium is perhaps one of the couscous’ most crucial elements, and it plays a key role in many of the advantages to health that are discussed here. Selenium is a trace mineral that is extremely hard to locate in dietary sources but is crucial for human health.
Couscous may be one of the greatest sources of selenium in any diet, with one serving probably including more than 60% of the daily recommended consumption. Regarding heart health, selenium works as a potent antioxidant that mainly works in blood vessels to lessen the accumulation of plaque and risky LDL cholesterol on artery and vein walls.
By preventing the onset of potentially fatal diseases including atherosclerosis, heart attacks, and strokes, selenium safeguards the body.
In addition, potassium, another necessary component that is much simpler to get in other foods, is a decent source of potassium in couscous.
Undoubtedly, potassium has a key role in lowering blood vessel contraction, which lowers blood pressure and helps people who are at high risk for numerous cardiovascular ailments.
Potentially Cancer-Fighting
As was already noted, selenium is a highly healthy part of couscous and has a crucial function in the metabolic pathways that may promote growth or protect against some malignancies.
Also, a lack of selenium in the body has been linked in recent research to a risen risk of prostate cancer development. Selenium in the body in the right proportions has anti-metastatic properties and acts as general cancer preventive
The bulk of the focus to date has been on prostate cancer, although research into the connections between couscous and selenium and other cancers is still underway.
Shrimp Couscous Could Enhance Digestion
Nearly 10% of the advised daily fiber intake for the body may be found in only one cup of couscous. Fiber-rich foods like couscous aid in appropriate meal digestion and gastrointestinal system health.
In addition, fiber encourages peristaltic movement, the smooth-muscle contractions that transport food down the digestive tract, and helps to give bowel motions more weight.
Moreover, fiber has the ability to clean or scrape the arteries, clearing dangerous LDL cholesterol and assisting in the body’s removal.
Additionally, dietary fiber enables the body’s absorption and storage of HDL cholesterol (the “good cholesterol”)
Additionally, fiber can lower constipation risks, stopping a variety of hazardous intestinal disorders, such as stomach ulcers.
Shrimp Couscous May Aid in Managing Body Metabolism
Couscous’ high protein content makes it the perfect food for controlling the body’s overall metabolism. One of the most vital components of the human body, protein is present in our hair, skin, nails, teeth, organs, muscles, and bones as well as in natural chemicals and enzymes.
Furthermore, a lack of protein can cause many of our body’s organ systems to malfunction, which can have a number of potentially fatal health consequences.
For people who don’t want to experience full organ shutdown due to protein deficits, couscous can allay many worries. Given that they are forced to forgo several important sources of protein, meat, and dairy items, vegetarians and vegans particularly like it.
Potential Aid for Weight Loss
Because they are full, relatively simple to prepare, and low in calories, grains are often chosen by people on diets as low-calorie sources of healthy food.
Couscous is believed to be preferable to grains like rice or quinoa since it has fewer than 200 calories per cup or less than 10% of the daily calorie intake advised for adults.
As a result, couscous is particularly useful for those who are primarily aiming to lose weight by dieting, yet the extra protein that couscous offers also makes it a potent catalyst for muscle growth, in case you wish to combat obesity in a different way. Additionally, couscous has extremely little salt, cholesterol, and saturated fat.
FAQs
In general, couscous is a healthy dish that you can feel confident eating as a part of a diet that is well-balanced. The whole wheat kind is naturally low in fat, may be an excellent source of fiber, and offers some protein, B vitamins, and minerals.
Although quinoa has a slightly crunchier texture than couscous, it works well in most meals and is similar in size and shape.
Conclusion
A brief recipe that takes 30 minutes to prepare from start to finish and uses common elements that are bursting with flavor.
You’ll be amazed at how typical and colorful this meal is prepared with very little work.
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