This strawberry avocado smoothie is a quick treat you can make for breakfast or as a snack. You can’t taste the avocado but it adds all kinds of richness and creaminess plus other good things we all need. This smoothie is a fresh and fruity way to start the day.
Cool, creamy and fruity – this strawberry avocado smoothie is one way to cure those mid-winter blues. I’ve been making it in the morning as a bright start to the day or as an afternoon snack if I start feeling a little slumpy because slumpy is so not a good look.
It’s pretty in pink, it’s a banana-free smoothie but isn’t lacking in creaminess, it’s a quick 5-minute prep and blend situation, and it’s got strawberries and cream theme going on with a surprise pop of lime that wakes up all the flavors.
Page Contents
How to Make Strawberry Avocado Smoothie
Ingredients
- 1 cup frozen strawberries
- 1/4 avocado
- 1 tablespoon honey, or to taste
- Juice of 1/2 lime
- 3/4 cup 2% milk, or more/less depending on how thick you like your smoothie.
Method to Make Strawberry Avocado Smoothie
- It starts with frozen strawberries, but you can use any kind of frozen berry you like if you want to switch up the flavor. Blueberries, raspberries, and a combo of berries will all work well.
- There’s some avocado in there, too, which adds lots of richness and creaminess but you can’t taste it. I added it to up the happy quotient because avocados are full of good-for-you things.
- Some honey adds sweetness and a splash of fresh lime juice adds some zing.
- I use 2% milk but any kind of milk you love will work!
Pop all the ingredients in a blender, puree, and enjoy!
Some Tips
Two quick tips for the best smoothie experience:
- If you can find sliced frozen strawberries buy them. If not, you can use whole ones but even my high-powered blender has trouble breaking them down all the way sometimes. My advice: if you use whole ones place them in the blender with the other ingredients and let them thaw out for five minutes or so.
- I am particular about smooth thickness. I prefer a thinner smoothie, but if you like yours thicker cut back on the milk. Start with less and add more until yours is just right.
If you’ve got a case of the slumps, make it! If you feel amazing and not slumpy at all you should still make it. It will just add to the amazingness.
Method to Make Strawberry Avocado Smoothie
You Should Start Adding Avocado to Your Smoothies
Avocados are the secret ingredient for creamy smoothies that taste like the fruits and vegetables you’re using. The balance between creamy texture and clean flavors is a tough one to strike—just think about the usual suspects that add heft to a smoothie: bananas and peanut butter. Both ingredients are great in their own right, but there’s no denying that they are total smoothie scene-stealers, refusing to blend into the background.
With avocado in your smoothie, you get a creamy texture with a clean taste that won’t overpower the subtle. Avocados can also give real gravitas to your smoothie’s nutrition label. High in protein, monounsaturated fat, and an excellent source of fiber, you’ll be guaranteed a snack that won’t leave you hungry an hour later. And let’s talk about what they don’t have: cholesterol, sodium, and trans fats. Bottom line: Avocados are a no-brainer for a brain-boosting, energy-giving smoothie upgrade.
Why is Avocado Good For You?
Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer.
1. Strawberry Avocado Smoothie Are Rich in Nutrients
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
Roughly half an avocado, or 100 grams (g), contains:
- 160 calories
- 14.7 g of fat
- 8.5 g of carbohydrates
- 6.7 g of fiber
2. Healthy For The Heart
In every 100 g of avocado, there are 76 milligrams of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.
3. Great For Vision
Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.
4. May Help Prevent Osteoporosis
Half an avocado provides approximately 18% of the daily value of vitamin K.
This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.
5. Components May Prevent Cancer
Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. However, avocados do contain compounds that may help prevent the onset of some cancers.
Research has associated an optimal intake of folate with a reduced risk of developing colon, stomach, pancreatic, and cervical cancers. However, the mechanism behind this association remains unclear. Half of an avocado contains roughly 59 mcg of folate, 15% of the daily value.
Avocados also contain high levels of phytochemicals and carotenoids, which may have anticancer properties. Studies have shown that carotenoids, specifically, may protect against cancer progression.
8. Strawberry Avocado Smoothie Reducing Depression Risk
Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.
Folate helps prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Reviews of past research have linked excess homocysteine with cognitive dysfunction, depression, and also the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
9. Improving Digestion
Avocados are high in fiber, containing approximately 6–7 g per half fruit. Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.
10. Strawberry Avocado Smoothie Natural detoxification
Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool. Studies have shown that dietary fiber also promotes good gut health and microbial diversity. This helps the body maintain a healthy bacterial balance. This can reduce inflammation and aggravation of the digestive tract.
11. Moisturizes And nourishes
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin. The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.
12. Strawberry Avocado Smoothie Prevents And Treats Acne
When left on for short periods and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.
Frequently Asked Questions
Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes.
Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium also, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.
High in protein, monounsaturated fat, and an excellent source of fiber, you’ll be guaranteed a snack that won’t leave you hungry an hour later. And let’s talk about what they don’t have: cholesterol, sodium, and also trans fats. Bottom line: Avocados are a no-brainer for a brain-boosting, energy-giving smoothie upgrade.
“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and also are harder to overdo because they tend to fill you up.
Conclusion
This strawberry avocado smoothie is a quick treat you can make for breakfast or as a snack. You can’t taste the avocado but it adds all kinds of richness and creaminess plus other good things we all need. This smoothie is a fresh and fruity way to start the day.
Cool, creamy and fruity – this strawberry avocado smoothie is one way to cure those mid-winter blues. I’ve been making it in the morning as a bright start to the day or as an afternoon snack if I start feeling a little slumpy because slumpy is so not a good look.
It’s pretty in pink, it’s a banana-free smoothie but isn’t lacking in creaminess, it’s a quick 5-minute prep and blend situation, and it’s got a strawberry and cream theme going on with a surprise pop of lime that wakes up all the flavors. Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes also.
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