Ate something heavy? Something oily? Enters green tea as your savior. Similarly, if you take a look then you will come to know that this pure leaf green tea is also a kind of savior too.
First, we have to know what is green tea if you don’t know already.
Page Contents
Green Tea
Green tea is basically the leaves and buds of a plant called Camellia Sinensis.
This green tea originated in China but spread through East Asia with time. A varying number of green tea are found depending upon C. Sinensis used growing conditions, horticultural methods, production processing, and time of harvest.
Pure Leaf Green Tea
This is brewed from real leaves and not from powders.
It doesn’t have any added sugar or added colors.
Nutrition
If you take a bottle, it has 16.9 Fl Oz is considered a serving so it will have the following nutritional value
| Nutrients | Amount |
|---|---|
| Calories | 90 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbs | 25 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |
| Total Sugars | 25 g |
| Added Sugars | 25 g |
| Vitamin C | 93 mg |
| Vitamin D | 0 mcg (0iu) |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 0 mg |
| Caffeine | 40 mg |
Time to Burn These Calories
Depending upon gender, age, height, weight, and intensity of workout the times may be different for different people to burn the calories you intake, but down here is the average time of a 25-year-old female whose height is 5`7 and weighs 144 lbs.
| Workout | Time |
|---|---|
| Walking | 39 min |
| Jogging | 11 min |
| Bicycling | 11 min |
| Swimming | 16 min |
Calories
It has a lesser amount of calories if you compare it with other drinks of the same serving size, so if you want to lose some extra inches and kilos then you might be wanna add this to your diet.
Carbohydrates
It does contain carbohydrates but not so much that you want to worry about being in surplus.
Carbohydrates give your body the energy required to perform daily activities.
Fats And Cholesterol
It doesn’t have any amount of fats and cholesterol and as I have said if you want to lose some extra inches and kilos then you can use it without any worry.
Dietary Fibers
It doesn’t have any amount of dietary fiber so you might wanna take a look at other things to complete your dietary fiber requirement.
Protein
Zero protein. Yes, it doesn’t have any protein.
Minerals
It doesn’t have the minerals you think it will have, the likes of sodium, iron, potassium, and calcium.
You want something else to fulfill your minerals.
Vitamins
This has a good amount of vitamin c and for those of you who don’t know vitamin c is very very useful for use in different body functions.
Vitamin c is an antioxidant and these antioxidants help you to protect your body from free radicals. Free radicals might play a role in heart disease, cancer, and other diseases.
Caffeine
Just like any other tea it also has some amount of caffeine. Looking at caffeine you can be a bit worried but it is not so dangerous.
Caffeine is the most widely used psychoactive drug in the world because of its presence in tea and coffee.
Pure Leaf Green Tea Flavors
It comes in different flavors for you to enjoy, the flavors it provides are
Honey Pure Leaf Green Tea
Brewed from real leaves with just the right amount of tasty honey, packed with antioxidants and taste.
Gunpowder Pure Leaf Green Tea
This gunpowder green tea is rolled up tightly in pouches or pellets of long leaves when opened. It gives you the refreshing taste and feeling you might be craving.
How to Brew
Fill the infuser or tea ball with ¾ teaspoon loose tea and place in a mug. Bring water to a boil and let cool slightly to 80° C/175° F. Pour eight ounces into the mug and brew for three minutes. Remove infuser.
Brews 110 servings of Gunpowder Green Tea per jar.
Pure Leaf Green Tea With Mint
It also has Indonesian gunpowder pellets incorporated with the mint. It is tightly rolled up in form of pouches.
How to Brew
Place one pyramid tea bag in a mug. Bring water to a boil and let cool slightly to 80° C/175° F. Pour eight ounces into the mug and brew for two-three minutes. Squeeze the bag and remove it.
Brews 16 servings of Green Tea with Mint per jar.
Iced Pure Leaf Green Tea With Citrus
Iced green tea with citrus uses mildly smoky, single-origin Indonesian green tea blended with bold bursts of natural citrus flavors and real pieces of oranges. It has green tea leaves with real orange pieces and blades of lemongrass.
How to Brew
Place one pyramid tea bag into a 12-14 ounce glass. Bring water to a boil and let cool slightly. Pour six ounces into the glass and brew for two minutes. Squeeze the tea bag and remove it. Add six ounces of ice.
Brews 16 servings of Iced Green Tea with Citrus per jar.
FAQs
Some of the frequently asked questions regarding this are
This pure-leaf green tea is considered good due to its high concentration of epigallocatechin gallate (EGCG), an antioxidant-like compound, and catechins, which research suggests may support weight loss.
Yes, just like any other type of tea it has caffeine. A serving size of 16.9 Fl Oz has 40 mg of caffeine.
It doesn’t have any amount of added sugar.
Pure leaf green tea has a high concentration of epigallocatechin gallate (EGCG), an antioxidant-like compound, and catechins, which research suggests may support weight loss.
The best time to have this pure leaf green tea is in between meals, which means at least 2 hours before a meal and two hours after a meal.