Do you guys ever hear of this soup? No! So, Don’t worry we are here to give you guys all the information about Panera Broccoli Cheddar soup nutrition.
When you hear the name Panera broccoli cheddar soup you already have an idea that we are talking about the soup that contains broccoli and cheddar cheese.
Page Contents
What is Broccoli?
First of all, the question is what is broccoli? Do you guys know what is broccoli? I think you guys might hear this name in your houses often cause it is a vegetable and it is of the cabbage family. It is a green vegetable with a large flowering head on it.
What is Cheddar Cheese?
Cheddar cheese is a cheese that is made from cow’s milk. It is off-white in color and its taste becomes sharp if we use it after some time.
What is Panera?
I know you haven’t heard this word before but don’t worry I will tell you what is this Panera. Panera is basically an American bakery and In our soup, we use their artisan sourdough bread.
What is Panera broccoli cheddar soup?
This Panera broccoli cheddar soup is a delicious and easy-to-make recipe that everyone likes so much. It tastes like Panera.
Ingredients that we use to make Panera broccoli cheddar soup nutrition:
- one tablespoon of butter
- half onion
- one-fourth cup of melted butter
- one-fourth cup of flour
- two cups of milk
- two cups of chicken stock
- one and a half broccoli
- carrots
- one stalk of celery
- two and a half cups of shredded cheddar cheese
- salt and black pepper as per your taste
How do we make Panera broccoli cheddar soup?
step-1: Take butter and melt it in a pan on a medium-high flame, add onion and wait until onion becomes transparent.
step-2:add flour to this melted butter, and whisk well over medium-low flame.
step-3: slowly add milk and keep whisking. Pour in the chicken stock and cook until the mixture gets thickened. The mixture will get thicken for about 20 minutes.
step-4:add carrots, celery, and broccoli and cook on medium-low heat until all the vegetables get tender. These vegetables will get tender for about 15 minutes.
step-5:add salt, pepper, and cheese.
That’s it, guys! your tasty Panera broccoli cheddar soup is ready to serve. You can serve it with crusty bread.
Is this Panera Broccoli Cheddar Soup Gluten-Free?
No! it is not gluten-free because we use flour in it to thicken our soup. The quantity of flour is not that much only one-fourth cup of flour is used. We can also use cornstarch instead of flour to maintain the consistency of our soup.
Take cornstarch and mix it with water until it becomes a paste and use it in the soup at the end.
Panera Broccoli Cheddar Soup Nutrition
Per Serving it contains the following nutrients.
| Nutrients | Amount Per Serving | Daily Value |
|---|---|---|
| Sodium | 1330 mg | 55% |
| Calories | 360 | |
| Total Fat | 21 gms | 32% |
| Saturated Fat | 13.0 gms | 65% |
| Trans Fat | 1.0 gm | |
| Cholesterol | 55 mg | 18% |
| Protein | 14 gms | 28% |
| Total Carbohydrates | 30 gms | 10% |
| Dietary Fiber | 6 gms | 24% |
| Sugar | 6 gms | |
| Vitamin A | 45% | |
| Vitamin C | 15% | |
| Calcium | 35% | |
| Iron | 0% | |
| Potassium | 230 mg | |
| Magnesium | 24 mg | |
| Phosphorus | 121 mg | |
| Zinc | 0.8 mg | |
| Selenium | 5.5 mcg |
Health Benefits of Panera Broccoli Cheddar Soup
Maintenance of Tissues and Cells
It helps the human body to repair and maintain cells and tissues, is important for growth, and is helpful for the bones and teeth formation and all of this is due to the presence of phosphorus in it.
Help Our Body Organs to Work Accurately
As we all know that vitamin A is present in it and vitamin A plays a vital role in our body. It helps our organs like the heart and lungs to work perfectly. Moreover, it makes our immune system healthy
It Creates our Bones Healthier
Calcium is present in this soup and calcium is so useful for the health of our bones. If you will not take in enough calcium in your meal. It may cause various diseases to you.
Prevents Cramps
Muscle Cramps are the biggest reason of dehydration in the human body and dehydration is due to the deficiency of sodium. This soup is rich in sodium so it helps to prevent muscle cramps. A moderate amount of sodium is necessary for a human being.
Maintain Fluid Level
Potassium is present in our food and it is an important mineral for our bodies. The main role of potassium in our body is to maintain fluid levels inside cells. Whereas, sodium helps to maintain fluid levels outside of cells.
Health Hazards of Panera Broccoli Cheddar Soup
Although, it may have some important nutrients in it. But overall it is not healthy for our body
High Blood Pressure
As you all have seen, this soup is rich in sodium and the human body needs a moderate amount of sodium too much sodium is dangerous for our health.
It may give us many kinds of diseases like high blood pressure and high blood pressure is the biggest cause of cardiovascular disease,
Osteoporosis
Do you guys know what is osteoporosis? Osteoporosis is a disease of bones in which our bones get weakened and breaks easily.
Higher intake of sodium may cause osteoporosis and it’s too dangerous for us.
Kidney Stones
Foods that are rich in sodium may give us kidney stones.
Heart Attack
Because this soup is rich in fats and cholesterol and cholesterol is not good for us.
When your cholesterol is high, the fatty deposits start to block your blood vessels and it gets difficult for your blood to flow through the blood vessels.
High Cholesterol is the main reason for heart attacks.
Yes! cause it has cheese contains a lot of fats and we all should know that cheese plays a vital role in fattening us.
So if you want to lose weight please avoid this soup.