On their own, the subway spinach wrap carbs and tomato basil wrap have 290 calories, 8 grams of fat (3.5 grams of which are saturated), 730–780 mg of sodium, 48–49 grams of carbohydrates, and 8 grams of protein.
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Subway Spinach Wrap Carbs Benefits
A dinner choice that is nutritious is a Subway spinach wrap carbs. Although it is abundant in dietary fiber and nutrients, it is low in calories and fat. B-vitamins, iron, potassium, and zinc are just a few of the vitamins and minerals that are abundant in spinach.
Subway spinach wrap carbs also contains a lot of phytonutrients like flavonoids and carotenoids, which are known to have antioxidant properties. You can also provide your body extra beneficial nutrients like protein, healthy fats, and other vitamins and minerals depending on the other items in your wrap.
A Subway spinach wrap carbs can also be a healthy option because it often has fewer calories and carbs than a regular wheat wrap. To maximize the nutritional advantages of your wrap, it’s vital to remember to select healthy contents like lean proteins, vegetables, and healthy fats rather than processed products and added sugar.
The healthiest type of wrap depends on your dietary needs and preferences. For example, tortillas, whole grain wraps, and lettuce wraps offer distinct nutritional properties.
This Healthy Spinach Wrap recipe is super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. These homemade spinach tortillas are better than the store-bought garden spinach tortilla wraps.
Recipe to Make Subway Spinach Wrap Carbs
These subway Spinach Wraps with Hummus are healthy, loaded with fresh raw vegetables and naturally vegan. Plus they have a hearty portion of hummus, which gives them healthy fats, protein and fiber which will help keep you full all the way until dinner.
Ingredients
- Olive oil
- Spices
- Spinach wrap Sauce
- Olives: If you know me, you know that I’m Greek and I friggin’ love me some olives. This spinach wrap recipe is a dream for me because not only does it have olives.
- Spinach: A well-known and versatile superfood, spinach is so good for you. It is loaded with nutrients that are important for skin, hair, and bone health. This leafy green also provides protein, iron, vitamins, and minerals.
How do You Make a Subway Spinach Wrap Carbs
Method
- To a medium-sized pan heat olive oil for 30 seconds on low-medium heat
- To the pan, add the white onion and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn
- To the pan, add the garlic and cook for 1 minute before adding the spinach. Let the spinach wilt down completely. Cook down any excess liquid before adding in the herbs, feta, olives, and spices
- Cook everything down for another 5 minutes then remove it from the heat and let everything cool
- Prepare your spinach wrap Sauce for dipping
- Place a large wrap on a flat surface and cut from the center to the edge of a wrap on one quarter
- Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. Then over to the top right triangle and end at the bottom
- Preheat the pan with some butter and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly
- Enjoy with your subway spinach wrap, a fresh crumbling of feta, and more herbs!
FAQs
Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.
There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up.
Wraps can be part of a healthy diet but it’s important to choose ones with high nutritional value. It isn’t only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats.
For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.
Conclusion
A spinach wrap can also be a healthy option because it often has fewer calories and carbs than a regular wheat wrap. To maximize the nutritional advantages of your wrap, it’s vital to remember to select healthy contents like lean proteins, vegetables, and healthy fats rather than processed products and added sugar.
On their own, the spinach wrap and tomato basil wrap have 290 calories, 8 grams of fat (3.5 grams of which are saturated), 730–780 mg of sodium, 48–49 grams of carbohydrates, and 8 grams of protein. There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up.
Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.
For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Wrap has you covered.
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