How Can I Make The Salted Fish Fried Rice Crispy

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Chinese-style salted fish fried rice consisted of both “hard” and “soft” subtypes. The “hard” subtype is prepared by directly salting and then drying; the “soft” subtype undergoes a decomposition phase and softening before salting and drying. Information on other preserved foods was also collected.

Salted fish fried rice, is a Cantonese-style fried rice made with preserved fish. it’s crispy, and it’s the kind of fried rice that is so flavorful on its own that you don’t need to eat it with anything else.

How Can I Guarantee The Crispiness of my Salted Fish Fried Rice?

I’m sure someone will inquire as to whether leftover rice must be used or whether fresh rice may be used. Since leftover rice is less wet than new rice, I highly recommend it if you want crispier fried rice. However, it tastes good regardless of the type of rice you use!

Preparing the lap cheong first, then using that oil to cook the rice separately from everything else helps the rice get crispy. You might not be used to cooking all the ingredients for fried rice individually. When eggs and rice are cooked together, the rice is prevented from getting as crispy as it may be because the egg coats it.

How to Make Salted Fish Fried Rice

This salted fish fried rice is essentially seasoned rice, but if you’re looking to make this more into a meal, you could add some ground or chopped chicken and veggies, and call it a day!

Ingredients

• 300 gr boneless skinless chicken
• 1 tsp cornstarch
• ¼ tsp ground white pepper
• ¼ tsp salt
• 60 gr salted fish
• 500 gr cooked white rice see notes
• 4 large eggs
• 4 Tbsp. oil divided

Aromatics:

• 5 shallots
• 5 cloves garlic
• 4 candlenuts substituted with macadamia nuts
• 3 Thai chili seeded, use more if you want it spicier
• 1 Tbsp. sambal Oelek or more if you want it spicier

Seasonings:

• ½ tsp sugar
• salt to taste
• ¼ tsp ground white pepper

Garnish:

• 2 stalks of green onion finely chopped
• Crispy fried shallots

Instructions

Prepare The Salted Fish Fried Rice:

• Keep your leftover rice in the fridge if you plan. They will be nicely dry and perfect to make fried rice
• If you don’t have any leftover rice, you can also cook the rice on the same day and spread the rice out on a large baking pan to let it cool down faster. It may take a few hours to cool down completely and to dry them out a bit. Use a fan to help you cool it down if you can

Things to Prepare Before Cooking Salted Fish Fried Rice:

• Cut the chicken into bite-size and marinate with pepper, salt, and cornstarch while you prepare other things
• Toast the candlenuts or macadamia nuts on a dry pan over medium heat until they are aromatic and nutty
• Remove the bones from the salted fish. Mince it into tiny pieces. They will disintegrate during cooking too, so you don’t have to chop them too finely
• Put all the aromatics ingredients in a food processor and blend into a paste

Start Cooking Salted Fish Fried Rice:

• Preheat a large skillet or a wok. When it’s hot, add 1 Tbsp of oil. Add the salted fish and fry over medium heat until fragrant, about 1-2 minutes. Salted fish smells good when you cook them
• Push it to the side of the wok or skillet. Add another tablespoon of oil and add the aromatic paste that you grind earlier. Stir fry for 2 minutes until fragrant. Push them to the side
• Add the marinated chicken pieces and stir fry until they turn opaque. Stir to combine everything and sauté for another 30 seconds or so. Make a well in a middle or push everything to the side of the skillet or wok
• Add the rest of the oil, and crack in eggs. Scramble the yolks a little bit and then let them cook undisturbed for about 10 seconds, then start scrambling a bit, when they are about 70% cooked, meaning you still see some wetness and the eggs are not entirely solidified, Up the heat to high now and add the rice along with the seasoning (don’t add salt yet, you may not need it)
• Stir to combine everything. Make sure the rice is mixed with the rest of the ingredients
• Have a taste and see if it’s salty enough for you or not. If not you can add a bit more salt. Adding a bit more sugar will bring out the taste too. When you are happy with the taste, turn off the heat. Garnish with chopped green onion and crispy fried shallots and serve immediately

Note

If you don’t have leftover rice, you can cook about 1 cup of rice (actual measuring cup) using a 1:1 rice-to-water ratio.

Benefits of Salted Fish Fried Rice

Maintain the Immune System of the Body

Salted fish was also able to maintain and increase the immune system. It is because of the content of protein benefits that exist in salted fish. If your immune system is good, then you will not easily feel tired and not be susceptible to disease.

Helps Muscle Formation

The benefits of salted fish have a high enough protein content, which is about 42 grams of protein per 100 gr. This protein will be very useful to build muscle and increase muscle mass, especially for those who are undergoing muscle building program. However, you shouldn’t consume salted fish too often due to the high salt content in salted fish.

Salted Fish Fried Rice is a Source of Energy For the Body

100 grams of dried salted fish can provide energy for the body as much as 193 kcal. This can help to fulfill the body’s energy needs in one day. Especially, when combined with other food ingredients that have high nutritional value.

Salted Fish Fried Rice Prevent Heart Disease

Salted fish has a high content of omega-3 benefits. In addition, the benefits of salted fish also have a high content of good cholesterol. Therefore, salted fish is very good to prevent heart disease and some heart problems. Similarly, cholesterol, because omega 3 in salted fish can help lower levels of bad cholesterol in the body.

Maintain Healthy Skin

Here are the health benefits of salted fish. Salted fish has a lot of mineral content that is very good for the health of the skin. Here are some types of salt fish content that are good for your skin health benefits, such as vitamin E, selenium, omega 3, and essential fatty acids.

Reduce the Risk Factors of Skin Cancer

Vitamin E contained in the benefits of salted fish can protect you from exposure to ultraviolet light and can reduce, even prevent the occurrence of skin cancer, caused by UV radiation.

Salted Fish Fried Rice Maintain Eye Health

Salted fish also has a high vitamin A content. Vitamin is also very good for your body’s resilience and immunity. Benefits of vitamin A is, of course, will be very beneficial for the health of your eyes, such as:

• Prevent cataracts
• Prevent eye minus and
• Prevents macular degeneration 

FAQs

Conclusion

Chinese-style salted fish fried rice consisted of both “hard” and “soft” subtypes. The “hard” subtype is prepared by directly salting and then drying; the “soft” subtype undergoes a decomposition phase and softening before salting and drying. Information on other preserved foods was also collected.

Salted fish fried rice, is a Cantonese-style fried rice made with preserved fish. It’s crispy, and it’s the kind of fried rice that is so flavorful on its own that you don’t need to eat it with anything else. This salted fish fried rice is essentially seasoned rice, but if you’re looking to make this more into a meal, you could add some ground or chopped chicken and veggies.

When white fish is saturated with salt and dried, amino acids and other chemical changes occur in the fish. This produces a chewier texture and milder, almost sweet, yet still fishy taste than its fresh counterpart. It’s not unlike how fresh pork can be transformed into ham.

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