Delicious Cauliflower Pretzels have the nutritional equivalent of a serving of veggies, ounce per ounce. Pretzels are vegan, gluten free, and Kosher. Enjoy a non-GMO, gluten free, plant based snack that tastes good. Made with Vegan Ingredients & Plant Based.
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What Are Cauliflower Pretzels Made of?
Ingredients: cassava flour, flour, NON-GMO corn starch, NON-GMO pressed canola oil, cane sugar syrup, yeast, salt, vegetable blend powder (spinach, carrots, tomatoes, beets, mushrooms).
We have also talked about What Are The Benefits of Eating Cauliflower? for your clear vision.
Are Cauliflower Pretzels Healthy?
What Are Pretzels?
First and foremost, what are cauliflower pretzels exactly, and what are they made of? Pretzels are a type of salted baked good made from dough that is traditionally twisted into a knot. They have origins in German baking, although today there are many types made across the globe.
Types/Varieties
The most popular types of cauliflower pretzels are those that are simply baked and salted. However, many other tastes and seasonings can also be incorporated, such as:
- cheeses
- sugar
- chocolate
- mustard
- yogurt
- cinnamon
- sesame seeds
- and others
The two main types of Cauliflower Pretzels are soft pretzels, which are usually larger and more doughy, and hard, which tend to be crispy and smaller.
Hard are the types that are made commercially and have a longer shelf life compared to soft pretzels. You’ll most often find soft pretzels, farmers’ markets, street fairs, outdoor festivals, events, etc. They should be eaten shortly after preparation since they don’t contain the preservatives that hard pretzels usually do.
Another factor between hard and soft is that hard is treated with sodium hydroxide before they are baked, which helps turn the dough shiny and dark and contributes to its signature texture and taste.
Nutrition Values of Cauliflower Pretzels
A one-ounce serving of hard pretzels has about:
- 110 calories
- 22 grams carbohydrates
- 2–3 grams of protein
- 1–2 grams of fat
- 1 gram fiber
- 1 gram sugar
- 350 milligrams sodium
Because soft tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to 400 calories and 80 grams of carbohydrates, but they usually have less sodium than the packaged, hard kinds.
Are Cauliflower Pretzels Healthy? (Pros/Cons)
In terms of their nutrient content, are cauliflower pretzels healthy for any reason, or are they junk food? Overall, they’re not exactly healthy and may contribute lots of “empty calories,” sodium, and carbs to your diet without you realizing it.
Here are some of the major pros and cons of your diet:
Pros:
- Hard/packaged varieties are generally low in calories, especially compared to other snacks like chips.
- Can satisfy cravings for crunchy, carby, salty snacks.
- Don’t have much fiber, so they are often tolerated by people following a low-fiber diet for digestive reasons.
- They are high in simple carbs, so they can provide a quick source of energy before or during a workout.
- They provide sodium, which is an electrolyte that can be beneficial in small amounts after a sweaty workout or when you’re sick.
Cons:
- Don’t offer any real nutritional value in terms of vitamins or minerals.
- Can be easy to overeat since they’re not very filling.
- Can affect blood sugar levels negatively due to refined carbs. They have a relatively high glycemic index score since their refined carbohydrates are readily absorbed into the bloodstream.
- Can add lots of sodium to your diet, which can impact blood pressure and bloat. Adults are advised to consume less than 2,300 milligrams of sodium a day, and pretzels can contribute a decent amount to your daily intake.
What happens if you eat too many cauliflower pretzels? It depends on your overall diet and current health, but you may find that you experience more carbs shortly after, a bloated stomach, and changes in blood pressure due to the high sodium intake.
While everyone’s tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.
Broccoli and cauliflower
These vegetables have plenty of health benefits, but the digestive tract can have trouble processing them. If you aren’t used to eating large amounts of fiber, a big serving can lead to constipation, gas, or diarrhea.
Certain foods are best to avoid with an upset stomach, like dairy, cruciferous vegetables such as broccoli and cauliflower, and foods with high gluten content – these can all exacerbate the problem even further.
Vegetables like broccoli, asparagus, green beans, leafy greens, cucumbers, and cauliflower. They reduce stomach acid and are low in fat and sugar.25-Oct-2018
Conclusion
Delicious Cauliflower Pretzels have the nutritional equivalent of a serving of veggies, ounce per ounce. Pretzels are vegan, gluten free, and Kosher. Enjoy a non-GMO, gluten free, plant based snack that tastes good. Made with Vegan Ingredients & Plant Based. The factor between hard and soft is that hard are treated with sodium before they are baked, which helps turn the dough shiny and dark and to their signature texture and taste.