Greek Lemon Chicken Orzo Soup | Fulfill Your Winter Craving

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Are you seeking healthy and tasty soup that is also simple to prepare? It can also be the solution if you are searching for a nutritious as well as satisfying snack.

What is Greek Lemon Chicken Orzo Soup

Greek lemon chicken orzo soup is a classic Greek soup cooked with chicken, orzo pasta, lemon, assorted veggies, herbs, and spices. Typically, chicken broth is used as the soup’s basis, and then it is seasoned with lemon zest and juice, garlic, oregano, and other herbs and spices.

Typically, the chicken is cooked in the broth and then shred before being reintroduced to the soup. Moreover, the soup contains orzo pasta, which is boiled until soft. For taste and nourishment, vegetables like onions, carrots, and celery are frequently added to the soup.

In Greece, the soup is well-liked and frequently served as a warming and filling meal throughout the cooler seasons. Also, it is a well-liked meal in Greek eateries worldwide.

Recipe of Greek Lemon Chicken Orzo Soup

Here’s a simple recipe for Greek lemon chicken orzo soup that serves 4-6 people:

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 8 cups low-sodium chicken broth
• 1 lb. boneless, skinless chicken breasts
• 1 cup uncooked orzo pasta
• 2 lemons, juiced and zested
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onions and garlic and sauté for 2-3 minutes until fragrant
2. Add carrots and celery and cook for an additional 5 minutes until vegetables are slightly softened
3. Pour in chicken broth and add chicken breasts. Bring the mixture to a simmer and cook for 15-20 minutes until the chicken is cooked through
4. Remove chicken breasts from the pot and shred them with two forks
5. Add orzo pasta to the pot and cook for 8-10 minutes until tender
6. Stir in lemon juice, lemon zest, and dried oregano. Season with salt and pepper to taste
7. Add shredded chicken back to the pot and cook for another 2-3 minutes until heated through
8. Serve hot, garnished with chopped parsley

Enjoy your delicious and comforting chicken orzo soup!

How Much Healthy Greek Lemon Chicken Orzo Soup?

Depending on the recipe and the method of preparation, certain versions of this soup may be heavy in salt and fat. Lean chicken breast, plenty of veggies, and low-sodium chicken broth may all be used to make this soup healthy. Instead of only using salt, you might flavor the soup with additional herbs and spices. Watch your portion sizes and refrain from topping your food with too much cheese or other high-fat ingredients.

Benefits

Depending on the ingredients and serving quantity, it may be a healthy choice. The common components in this soup offer the following nutritional advantages:

• Chicken: Chicken is a rich source of protein, which itself is necessary for the body’s tissue growth and repair. Niacin and vitamin B12 may both be found in good amounts in it
• Orzo pasta: Made from wheat flour, orzo pasta is a particular kind of pasta. It is an excellent source of carbs, which provide the body with energy. Moreover, it has some fiber, which might aid with digestion
• Lemon: Lemon is a good source of vitamin C, a type of antioxidant that safeguards our cells from harm done by free radicals. Einstein uploading up to get together with
• Veggies: This soup’s leafy greens, such as shallots, potatoes, or cabbage, are packed with nutrients, enzymes, and fiber

Side Effects of Eating Soup Too Much

Most people can safely consume Greek lemon chicken orzo soup daily as part of a balanced diet. But, eating too much of anything may have negative consequences, and this soup isn’t an exemption. These are a few probable negative effects of overeating Greek lemon chicken orzo soup:

• Weight gain can occur if you ingest fewer calories compared to what your body requires. If you use a lot of pasta or add high-fat toppings like cheese, It can be heavy in carbohydrates
• High sodium intake: Certain variations of all this stew may well be filled with sodium, which, if taken in excess, can lead to high hypertension and other health concerns
• Allergies: Consuming Greek lemon chicken orzo soup might result in adverse responses if you are allergic to any of the components, including chicken or wheat
• Bloating, gas and diarrhea can all be signs of consuming too much of any cuisine, even Greek lemon chicken orzo soup
• To reduce the possibility of any negative effects, it’s always a good idea to eat this soup in moderation and as part of a healthy diet. Also, before making any big dietary changes, it is essential to see your doctor if you have any health issues or concerns

The Best Time to Eating Greek Lemon Chicken Orzo Soup

It is a versatile dish that may be enjoyed any time of day, although it is frequently eaten as a warming and soothing dish in the colder months. It may be a filling option for lunch or dinner that offers important nutrients and also can keep you feeling full for longer.

This soup is an excellent choice for athletes or anyone who are physically active and require energy to fuel their workouts because it has a high quantity of carbs. The protein from the chicken can also aid with muscle rehabilitation and development.

Is Greek Lemon Chicken Orzo Soup Gluten Free?

It often incorporates orzo pasta, which is manufactured from wheat flour, therefore it is not gluten-free. Gluten, a protein to which some individuals are intolerant or sensitive, is frequently found in wheat.

But, it is feasible to prepare a gluten-free version of Greek lemon chicken soup by using gluten-free pasta made from other flours, such as rice or quinoa also. Pasta can be substituted with other gluten-free grains like buckwheat or millet. Use gluten-free chicken broth as well as make sure that no other components, such as thickener made from wheat flour, contain any hidden sources of gluten.

Make sure all of the ingredients in the soup are gluten-free if you have celiac disease or gluten sensitivity to prevent any symptoms from developing.

Conclusion

In Greece, the soup is well-liked and frequently served as a warming and filling meal throughout the cooler seasons. Also, it is a well-liked meal in Greek eateries worldwide.

Generally, the optimum time to consume it may vary on your preferences and schedule. Some may consider it a filling lunch option during the workday, while some may appreciate it as a warm dinner on a winter evening. It may also be a fantastic dinner to make ahead of time and consume as leftovers all week.

We wrote more articles:

• The Best Greek Orzo Pasta Salad For You
• The Best Orzo Salad With Lemon
• Is Orzo Gluten Free? | The Answer Is Here
• Elevate your Dinner Game with this Flavorful Chicken Orzo Salad

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