Are you looking for a delicious and healthy snack? Try this easy edamame spicy recipe! With just a few simple ingredients and a quick preparation time, this edamame spicy recipe is a must-try for anyone looking to add some heat to their snack game.
So what are you waiting for?
Grab some edamame and get cooking! It’s intensely delicious. You won’t be able to stop eating these! Trust me, you’d be obsessed!
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What is Edamame Spicy?
Do you know about it? Nope! Don’t worry! You will see what it means to you. Edamame beans are green soybeans, with a sweet, mild, and buttery taste. The two main ways to enjoy edamame: are in pods or shells.
In Japan, edamame beans are often boiled in salted water in their pods and served as appetizers. Between sips of beer, you pop the beans out to eat before the main course is served.
You can easily find frozen edamame in pods and shelled edamame sold in plastic bags in the freezer aisle at most grocery stores. I have written an article on Green and Delicious: Try Our Easy Edamame Hummus Recipe.
Why I Love This Edamame Spicy Recipe?
Low carb, low-calorie, high protein, rich in fiber and nutrients.
Perfect healthy snack or as an appetizer for all occasions: movie nights, game days, home parties, etc.
Super simple to make and irresistibly delicious!
What You Will Need For Edamame Spicy Recipe?
Frozen edamame pods – I recommend using the edamame pods for this recipe. Even though you could still use the flavorings for shelled edamame, they are more suitable for use in salads, rice bowls, noodles, etc.
Neutral flavored oil
Garlic
Chili paste – I used sambal to add heat, but you can use Sriracha or other brands of garlic chili sauce.
Miso (Japanese fermented soybean paste)
Soy sauce
Mirin (Japanese rice wine) – You can use a little bit of sugar or maple syrup.
How to Make Edamame Spicy Recipe?
Cook edamame according to package instructions.
Heat the oil in a large frying pan and cook the garlic until fragrant. Add the chili paste, miso, soy sauce, and mirin and cook until combined.
Add the cooked edamame pods to the sauce and toss to combine with the sauce. Serve warm or at room temperature.
How easy is that! The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It’s fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor.
And miso gives it an extra oomph. As you pop the soybeans into your mouth, every bite is exciting and enjoyable, leaving you wanting more. If you are not a big fan of heat or spicy food, no problem! Just skip the chili paste or gradually increase the heat level as you like. You can get more from this video.
What Are The Health Benefits of Edamame Spicy Recipe?
Edamame is a good source of plant-based protein. It’s purportedly as good in quality as animal protein, and it doesn’t contain unhealthy saturated fat. It’s also much higher in vitamins, minerals, and fiber compared with animal protein. Eating 25 g per day of soy protein, such as tofu, may reduce your overall risk of heart disease.
Edamame, like other soybeans, contains natural levels of phytoestrogens, or plant-based estrogens called isoflavones. These natural estrogens may potentially help alleviate symptoms of perimenopause, including hot flashes and night sweats.
The naturally high protein content can also add to your body’s daily protein needs, as well as possibly reduce blood cholesterol from eating saturated fats found in meat-based sources of protein.
Furthermore, a moderate intake of isoflavones throughout adulthood may reduce the risk of hormone-related cancers in some women. You can also read more about Fire up Your Taste Buds With Edamame Spicy Recipe.
Soybeans like edamame are also good plant-based sources of omega-3 fatty acids called alpha-linoleic acids (ALAs). Getting enough omega-3s regularly is also important in helping reduce your risk for heart disease.Â
Is Edamame Spicy Recipe a Good Food For Weight Loss?
Indeed, edamame’s protein and fiber may help you drop unwanted pounds. This includes lowering inflammation, which is a common issue in obesity.
Another benefit is that plant-based proteins don’t have saturated fats like animal-based proteins do. This can help decrease your risk of high cholesterol over time.
By adding more plant-based protein to your diet, though, you’ll also gain heart-healthy benefits compared with increasing saturated fat intake from eating more animal protein.
Being overweight is one of many risk factors for high cholesterol — by losing weight, you may also decrease your overall cholesterol numbers. Another on The Best Net Carbs in Edamame.
Are There Any Side Effects or Health Risks to Eating Edamame?
Unless you have a soy allergy, edamame is likely safe to eat. Some people experience mild side effects, such as diarrhea, constipation, and stomach cramps. This is most likely to occur if you’re not used to eating fiber-rich foods regularly.
While isoflavones in edamame are considered helpful toward reducing your overall cancer risk, some concerns had previously been raised over possible links of soy consumption to hormone-related cancers, such as certain types of breast cancer.
One concern was that edamame tends to contain more isoflavones compared with other sources of soy, at about 18 mg per 100 g serving.
Limited evidence showed the potential for greater overall survival and perhaps decreased recurrence among women a year or more after diagnosis who include moderate amounts of soy in their diets.
The Institute considered moderate amounts of soy to be one to two standard servings daily of whole soy foods, such as tofu, soy milk, edamame, and soy nuts.
Other possible health risks of too much soy need further research. One that has been discussed is thyroid gland disruption. While the effects on people without thyroid disease aren’t clear-cut, people with an underactive thyroid, called hypothyroidism, may be most at risk from soy-induced disruptions. This is primarily attributed to disruptions in hormone replacement.
How to Eat Edamame Spicy Recipe?
Before cooking edamame, be sure to rinse the bean pods well to wash away any residues from the growing and harvesting process. To eat edamame, apply a small amount of pressure to the bean pod and gently squeeze out the beans.
Add a bit of sea salt to bring out the flavors, if your diet allows it.
Edamame is also extremely versatile when it comes to cooking. You can boil, steam, or even microwave them in a small amount of water.
The edamame cooks fast, so you don’t need to spend a lot of time cooking them — a 1-cup serving takes less than 1 minute to cook in the microwave with 1 teaspoon of water. Boiling or steaming takes an average of 4 to 7 minutes.
You can also blanch and freeze fresh edamame to save for later. When stored this way, the edamame can last for up to six months. Prepackaged frozen edamame is also available at your grocery store for convenience.
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Conclusion
So, The spicy edamame recipe is a simple and delicious way to enjoy this nutritious legume. This recipe adds a flavorful twist to the traditional preparation. So, give this recipe a try and let me know about it in the comment section.
To eat the edamame, just put one edamame unit in your mouth, slide out the edamame beans with your teeth, and dispose of the cases.
The quicker the edamame cools down the better yet don’t run cold water to chill them off as they become soaked. You can serve warm edamame yet assuming you are having them in summer, cold edamame is awesome.
Any soybean should be cooked before utilization, as all crude soy protein is thought of as noxious. Cook entire edamame units in bubbling salted water for six to eight minutes, or until delicate.