You have a pound of healthy ground beef recipes, and I have a solid ground hamburger recipe for you! At the point when I really want a nutritious and even supper when there’s no other option, we love to utilize ground hamburger as a base for various solid recipes, from burner meals and skillet meals to soups, stews, meatballs, and meatloaf.
The accompanying healthy ground beef recipes will give you a lot of motivation for what to make this evening and add to your menus for some other time.
The supper is constant, right? As in, it comes every single night!
I am here to assist you with settling the dinnertime situation with these nutritious, simple, adjustable, and healthy ground beef recipes. They’re simple and spending plan cordial arrangements that you’ll very much want to make over and over.
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Healthy Soups Made With Healthy Ground Beef Recipes
Healthy Cheeseburger Soup
Pressed as far as possible with veggies and brimming with flavor, this tasty Cheeseburger Soup is a good and sound recipe you’ll be happy you added to your menu! It’s ideally suited for make-ahead prep and makes for a scrumptious cook-once-eat-two-times ground meat feast!
Moment Pot Lasagna Soup
Lasagna darlings meet soup sweethearts. Two solace food changes combine to make a warm and comfortable soup that is not difficult to make and has enormous lasagna flavors. This simple Lasagna Soup unites Italian flavoring, delicate lasagna noodles, and ground meat in a base of tomato-basil marinara finished off with spots of velvety ricotta and a sprinkle of Parmesan.
I have also written an article on low carb vegetable soup recipe.
Slow Cooker Meat And Bean Stew Healthy Ground Beef Recipes
This is a stew for stew darlings. It’s thick, stout, hot, loaded with fiber, and loaded with all the right stew flavorings. Nutritious ground meat consolidates with three kinds of beans, fire-broiled tomatoes, and two mystery flavors that draw out all the flavor.
Slow Cooker Pumpkin Bean stew
This group-satisfying bean stew consolidates canned pumpkin for a bit of pleasantness, fiber, and vitamin A. Besides the fact that it stirs things up around town while you’re desiring a major bowl of bean stew, at the same time it’s an extraordinary method for slipping more veggies into your eating regimen.
Moment Pot Taco Soup
Prepared to up-even out your Taco Tuesday? This veggie-stacked, healthy, generous, and full-flavor Taco Soup is a speedy, delectable, and solid ground meat recipe with interminable fixing prospects. It’s dinner prep and cooler cordial, making this a heavenly warm and-eat feast that you can appreciate in the long stretches of time to come.
Slow Cooker Yam Bean stew
A soothing, comfortable stew recipe that sustains you with extraordinary flavor and nutritious fixings. Great protein and nutrient-stacked yams make the foundation of this delightful, simple stew that squeezes into numerous extraordinary eating regimens and holds no beans or added sugars.
Nutritious Ground Hamburger Meatballs and Meatloaf
Here is an even, filling, and solid ground meat recipe that preferences like Sunday supper, just a lot more straightforward and with far fewer dishes to wash! Molding the grilled sauce-injected ground hamburger into little meatloaves abbreviates the cooking time so you’ll have the option to eat on the table quicker.
BBQ Meatloaf Biscuits With Yam Besting
We know these delightful meatloaf biscuits finished off with whipped yams are too charming to even consider eating! Be that as it may, when you taste one, you’ll scarf them down without thinking twice. The impeccably prepared ground hamburger combination heats in biscuit cups prior to getting finished off with smooth yams and a sprinkle of BBQ sauce.
Extreme Dinner Prep Meatballs
At the point when you need to have nutritious, high-protein, simple suppers all set, go to this basic and solid ground meat recipe. This recipe is ideal for multiplying or significantly increasing and making ahead. Then, at that point, basically warm and serve them in different ways.
Amazing Teriyaki Meatballs
Teriyaki! In addition to the fact that it is enjoyable to say, however, these hand-crafted teriyaki meatballs are a Tomfoolery and simple recipe to make, requiring under 10 fixings.
Furthermore, we incorporate a flavorful and tidied-up natively constructed teriyaki sauce recipe that gives the notorious sweet-pungent and gooey-delectable coating that teriyaki dishes are known for. Serve them as a party hors d’oeuvre or as a feast on their own over rice, rice noodles, or greens.
Healthy Dinners Made With Healthy Ground Beef Recipes
Healthy Taco Hot Dish
This tasty and financial plan accommodating Solid Taco Hot Dish takes every one of the best kinds of one of our #1 handheld food changes and consolidates them into one comfortable hot dish (that is Midwestern represent ‘meal’, don’t you know?). This one-dish dinner highlights lean ground hamburger, a lot of vegs, delicate rice, taco flavors, and dark beans.
Simple One-Skillet Zucchini Lasagna
Got a few zucchini? Love lasagna? Amazing! Then you can make this Simple One-Skillet Zucchini Lasagna. It’s a sans noodle, solid ground hamburger recipe, and our number one method for injecting family-most loved lasagna with veggie support, increasing the nourishment, and making a satisfying weeknight dinner that will be delighted in by all.
Yam Shepherds Pie
This refreshed contort on customary Shepherd’s Pie is good, solid, solace food at its best. It’s one of our number one sound ground meat recipes that can be made ahead and is often simple enough for a bustling weeknight. It’s finished with ground hamburger, tricky veggies, dried spices, and a bit of stew powder, and finished off with a smooth layer of rich, crushed yams.
Simple Meat Taco Bowls
Try not to let ideal be the foe of the great with regards to weeknight feasts. Few out of every odd dinner should be extravagant! This Simple Meat Taco Bowl is a sound ground hamburger recipe that is basic, sustaining, and delectable. A simple method for getting dinner on the table when time isn’t your ally, and on the grounds that it’s ideal for customization, you can utilize what you have close by.
Simple Skillet Lasagna Healthy Ground Beef Recipes
For occupied weeknights, think about this Simple Skillet Lasagna. With confused-up ‘layers’ of lean ground hamburger, wavy lasagna noodles, vegetables, and cheddar, it’s a good and healthy feast the whole family will cherish.
Tex-Mex Yam Hash
Take full advantage of extra taco meat by giving this simple, one-skillet Tex-Mex Yam Hash an attempt. A delicious and generous breakfast or weeknight supper choice. This solid ground meat recipe is dinner prep well disposed of and makes for a delightful warm and-eat feast consistently.
Fixings
| 1 lb. ground beef | |
| 3 Tbsp. taco seasoning | |
| 1/2 cup water | |
| 1 Tbsp. olive oil or avocado oil | |
| 1 medium sweet potato, peeled and cut into small cubes (about 2½ – 3 cups) | |
| 1 sweet bell pepper, diced (red, yellow, or orange) | |
| 1/2 medium red onion, diced | |
| 1½–2 cups diced mushrooms, chopped | |
| 2–3 cups spinach, roughly chopped |
Guidelines
Place a skillet over medium-high heat. Add beef, seasonings, and water to the pan. Cook until beef is browned. Remove beef from pan, and set aside. Skip this step if using leftover taco meat.
In the same skillet the beef was browned in, add ½ tablespoon of oil and heat over medium-high until melted and hot.
Add diced sweet potatoes, dash with salt and pepper, and sauté for about 10-15 minutes or until just before fully cooked through stirring. Add more oil as needed.
The remaining ½ tablespoon of oil as well as the onions, red pepper, and mushroom, and sauté for about 3 minutes or until vegetables are tender.
Fold in spinach and taco meat and continue to cook until heated through and spinach is wilted.
Serve with toppings of choice.
Healthy Ground Beef Recipes Nutrition Facts
The accompanying sustenance data is given by the USDA to 3 ounces (85g) of cooked ground hamburger (85% lean), container seared, with no additional fat or sodium.
- Calories: 218
- Fat: 13g
- Sodium: 76mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 24g
Carbs
Ground beef holds no carbohydrates or fiber.
Fats
There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5 grams is saturated fat.
For context, a classic hamburger is also between a quarter pound (4 ounces) to 6 ounces, yielding 6.7g to 10g saturated fat per burger patty.
Vitamins and Minerals
Because your body can’t store or produce B vitamins, you need to consume them in your diet.
Calories
There are 218 calories in 3 ounces (85g) of cooked ground beef (85% lean) that’s been pan-browned with no additional fat.
Healthy Ground Beef Recipes Health Benefits
Healthy Ground Beef Recipes Help Build Cells
Protein is basic for maintaining muscle tissue and for various biological processes in your body daily. The selenium in beef is also basic for DNA synthesis.
Another article on Low carb flatbread recipe.
Healthy Ground Beef Recipes Boost Immune System
These B vitamins and zinc in beef are basic to maintaining a healthy immune system.
Supports Hormone Production
The B vitamin niacin also aids in the proper function of many body systems, including the production of sex hormones. Selenium is essential for thyroid function.
Replenishes Iron Stores
Your body needs iron to help make red blood cells, among other functions. Heme iron is easier for the body to use, so you don’t need to consume as much of it (vs. non-heme iron) to help stave off anemia and other problems stemming from low iron.
If you want to see more about beef then watch this video.
Allergies
It is possible to be allergic to beef. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis. Your healthcare provider can also provide a wide range of tests to determine whether or not you have a meat allergy, and help you manage it if you do.
Healthy Ground Beef Recipes Adverse Effects
Eating a diet high in red meat has been associated with cardiovascular and other health problems, including an increased risk of colorectal cancer. These health risks apply to all types of red meat but are worse for processed red meats such as lunch meat and sausages (which may be made with beef or pork). Therefore, doctors recommend limiting the consumption of red and processed meats.
Notwithstanding its connection to colon disease, handled meat is much of the time high in sodium, expanding the chance of hypertension, and it is likewise connected to the gamble of type 2 diabetes. You needn’t bother with being as wary of new ground meat.
Storage and Food Safety
There is a gamble of foodborne bacteria in ground beef as the grinding process can expose more of the meat to any present bacteria. The USDA recommends storing ground beef at 40°F or below and using or freezing it within two days. To destroy harmful bacteria, always cook ground beef to a minimum internal temperature of 160°F. Avoid partially cooking ground beef, which allows bacteria to survive and multiply. Use safe food handling practices, such as regularly washing hands, surfaces, and utensils.
Once cooked, refrigerate ground beef promptly, especially if the weather is hot. The beef will keep for three or four days in the refrigerator. Frozen, cooked ground beef can be stored for about four months.
Ground hamburgers and turkey are both nutritious meats that give protein, fat, and different nutrients and minerals.
What is the best ground meat for an eating routine?
Ground round and ground sirloin have the least fat substance and are the two lightest, best choices.
A solid adjusted diet can incorporate protein from meat, as well as from fish and eggs or non-creature sources like beans and heartbeats. Meats, for example, chicken, pork, sheep, and hamburger are wealthy in protein. Red meat gives us iron, zinc, and B nutrients. Meat is one of the fundamental wellsprings of vitamin B12 in the eating routine.
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