Brighten up your morning (and skin!) with this Avocado in Smoothie. It’s thick, creamy, and also packed with nourishment. Avocado is one of my favorite ingredients for smoothies.
It makes them lusciously creamy like a milkshake, satisfying enough to keep you full (thank you healthy fats and fiber!), and with their healthy fats, fiber, and omega-3s, avocados are nutrition powerhouse.
While avocado can taste bland and have an odd texture in a smoothie on its own, if you pair it with the right accompanying ingredients, it tastes delicious and luxurious.
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You Should Start Adding Avocado in Smoothie
It’s widely known that the simple addition of avocado is an easy way to upgrade just about everything, including plain toast and otherwise lackluster salads, but today we’re here to talk about another, more stealthy use for this versatile fruit: your smoothies.
Avocados are the secret ingredient for creamy smoothies that actually taste like the fruits and vegetables you’re using. The balance between creamy texture and clean flavors is actually a tough one to strike—just think about the usual suspects that add heft to a smoothie: bananas and peanut butter. Both ingredients are great in their own right, but there’s no denying that they are total smoothie scene-stealers, refusing to blend into the background.
With avocado in your smoothie, you get a creamy texture with a clean taste that won’t overpower the subtle, refreshing flavor of something like this Blueberry Mint Smoothie, for instance. If you have picky eaters to feed, the aforementioned blueberry smoothie will expertly hide the hint of green that avocados will usually give to whatever they are blended into.
Its Healthy to Add Avocado in Smoothie
If you are a more casual enjoyer of avocados and only have them around for the occasional guacamole, you can still enjoy an impromptu smoothie moment if you remember to plan just a little ahead. Simply scoop any unused avocado into a resealable plastic bag and pop it in the freezer. Being made of mostly fat, the avocado will keep fine in the freezer for a few months and will still be able to blend seamlessly into the future smoothie of your choice.
Avocados can also give real gravitas to your smoothie’s nutrition label. High in protein, monounsaturated fat, and an excellent source of fiber, you’ll be guaranteed a snack that won’t leave you hungry an hour later. And let’s talk about what they don’t have: cholesterol, sodium, and trans fats. Bottom line: Avocados are a no-brainer for a brain-boosting, energy-giving smoothie upgrade.
What Does Avocado Taste Like?
Once ripe, avocados have a soft, dense, and buttery melt-in-your-mouth texture. The flavor itself is quite mild, earthy, and nutty, but fresh. Some species of avocado leave a subtle sweet taste on your palate.
Benefits of Avocado Smoothie
Packed with nutritious fruit, our avocado smoothie has some impressive health benefits.
The drink is a rich source of healthy fat. Avocado is actually the only fruit that contains heart-healthy monounsaturated fatty acids (oleic acid).
Avocados also include nutrients that are critical for the immune system’s health, such as vitamin C, B6, and E. Half an avocado supplies 30% of your daily Vitamin B6 needs, a nutrient that aids in the suppression of inflammation and protection against oxidative damage.
To sum up, avocados are high in nutrients that are necessary for maintaining good health, and frequent consumption of avocado dishes like salads and smoothies may help enhance the overall quality of your diet.
Avocado Smoothie Recipe
Our avocado smoothie recipe makes a healthy and filling drink that is not just served as a beverage but can be shared for breakfast or snack time.
Ingredients For Avocado Smoothie
Our tropical-tasting avocado smoothie is beyond simple. Here’s all you need:
- Avocado: Ripe avocados give the smoothie an amazing velvety texture with a creamy taste. Plus, the fruit is packed with healthy fats.
- Milk: For vegan avocado smoothies, you can substitute the milk for plant-based milk, coconut water, or juice.
- Sugar: A dash for extra sweetness. You can opt for honey or maple syrup.
- Ice: A quick way to turn the mixture into the ultimate cold drink.
- Mint Leaves: For garnishing and giving a taste of summer’s vibe.
How to Peel And Cut an Avocado
If you want to yield the most avocado flesh while maintaining the aesthetic for presentation, all you need is a cutting board, a sharp knife, and, of course, our tips.
1. How to Cut
- Choose a ripe avocado and place it on a cutting board. It’s always best to cut the avocado in half lengthwise, down the seed, and all the way around.
- Separate the two parts, twisting gently if necessary. Then carefully tap the back edge of the knife into the pit and lift straight up to remove the seed.
2. How to Peel
- Slice the halves in two to get four slices of avocado. If your avocado is quite a large one, continue to cut it until you have six or eight slices.
- Grab the avocado skin from the top and gently pull it away from the flesh. For some thick-skinned avocados, use a spoon to scoop the meat out of the skin.
How to Make Avocado Smoothie
With only five ingredients (and one of them just for garnishing!) and less than 10 minutes of prep, our super easy avocado smoothie might just become your new go-to smoothie.
Can You Freeze Avocados for Smoothies?
Avocados can be frozen and, in their frozen state, they work wonderfully in smoothies. When you’re ready to make smoothies, simply transfer your frozen avocado directly to the blender.
Though most nutrients are preserved during freezing, the flesh might turn brown and become mushy once thawed. For this reason, you might not want to use frozen avocado in dishes like salads or as a spread for toasts.
How to Keep Avocados Fresh
When it comes to storage, avocados are tricky. You often have to wait until they ripen, whereupon the fruit quickly speeds past the sweet and delicious spot into a mushy and rancid mess.
Thus, after buying avocados, store them properly to get the most value.
- For whole, unripe avocados: If you refrigerate avocados too early, they won’t ripen completely. To accelerate the ripening process, place avocados in a plastic or paper bag. This helps concentrate the ethylene gas, causing the fruits to ripen more quickly.
Be sure to check the avocados daily as with this method they can reach ripeness before you know it.
- For whole, ripe avocados: Place the avocados in the fridge to keep them fresh for up to a week.
- For cut, ripe avocados: Once cut, there are a few tricks to keep the flesh green. They are all based on a simple rule: create a barrier between the avocado and air.
The first way is to top the flesh with a plastic wrapper. The plastic wrap should work as an airtight seal, thus preventing the avocados from oxidizing. Otherwise, brush the exposed flesh with lemon juice or olive oil, cover tightly with a plastic wrapper, and refrigerate.
Some Frequently Asked Questions
Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes.
Mango, strawberry, orange, grapefruit, honeydew, pomegranate, coconut, pineapple, peach, grape, kiwi, watermelon, cranberry, persimmon, and pomelo are the fruits that pair well.
The mild-flavored flesh of avocados effortlessly crushes with just a delicate touch. This makes it easy to incorporate when blended. The unsaturated fats in the fruit add a silky texture to the smoothie without the need for dairy products. In fact, it also makes a great substitute for butter in baking.
Peel the avocado and discard the pit. Blend all ingredients until completely smooth. Feel free to blend in a few coconut milk ice cubes for a super thick and ice-cream-like shake if desired. (To make coconut ice cubes, just freeze canned coconut milk in an ice cube tray.
Grab a firm grip of the avocado and slice in half lengthwise while simultaneously rotating. Give the avocado a twist to separate the two halves. Hold the half with the pit in it, and cautiously knock the sharp end of the blade into the pit. Twist to remove the pit.
Conclusion
Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Brighten up your morning (and skin!) with this Avocado Smoothie with Blueberries. It’s thick, creamy, and packed with nourishment. Avocado is one of my favorite ingredients for smoothies.
The mild-flavored flesh of avocados effortlessly crushes with just a delicate touch. This makes it easy to incorporate when blended. The unsaturated fats in the fruit add a silky texture to the smoothie without the need for dairy products. In fact, it also makes a great substitute for butter in baking.
It makes them lusciously creamy like a milkshake, satisfying enough to keep you full (thank you healthy fats and fiber!), and with their healthy fats, fiber, and omega-3s, avocados are nutrition powerhouse. While avocado can taste bland and have an odd texture in a smoothie on its own, if you pair it with the right accompanying ingredients, it tastes delicious and luxurious.
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