This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with bananas to keep these frosty smoothies extra thick.
This strawberry banana smoothie is an easy, wholesome recipe made from fresh ingredients. It’s creamy, sweet, and also healthy and can be made with dairy or dairy-free. It’s the perfect summer smoothie!
This strawberry banana yogurt smoothie is made from four simple ingredients – strawberries, banana, yogurt, and also milk or water. It is packed with protein and also is sweetened with natural ingredients which makes it the perfect smoothie for weight loss too!
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Best Strawberry Banana Yogurt Smoothie
One of the best ways to enjoy summer is by drinking a cold and refreshing smoothie made from fresh ingredients. I’m a smoothie lover as it’s so easy to toss a bunch of ingredients into my Vitamix and 30 seconds later have an amazing drink.
And with strawberries in abundance in the markets right now, it only makes sense to whip up this classic strawberry banana smoothie recipe. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds, and other fun ingredients, but a simple, straightforward smoothie is just as delicious.
Strawberry Banana Yogurt Smoothie is a fusion of strawberry, banana, and yogurt in a lip smacking icy chilled fresh fruit drink suitable to be served to kids and adults at any time of the day. This unique recipe of strawberry smoothie combines the fruity flavor of banana and strawberries with yogurt and milk to make one of the best creamy yet low fat beverages you can ever have.
So think of this strawberry banana smoothie as your little black dress. It’s a classic. Because what’s not to love about fresh, seasonal strawberries, sweet bananas, and creamy yogurt?
Recipe to Make Strawberry Banana Yogurt Smoothie
Ingredients
- 1/2 cup 2% milk
- 1/3 cup strawberry yogurt
- 1/3 cup frozen unsweetened strawberries
- 1/2 medium firm banana, chopped
- 4 ice cubes
- 8 teaspoons sugar
Method
- In a blender, combine all of the ingredients.
- Cover and process for 30-45 seconds or until smooth. Stir if necessary.
- Pour into 2 chilled glasses; serve immediately.
Strawberry Banana Yogurt Smoothie Tips
- Don’t use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, you’re likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using them.
- Don’t add any sugar. It’s crazy that some recipes call for a sweetener with a full-fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and bananas so there’s no need to add extra sugar.
- Make it dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. I’ve got recipes for both homemade yogurt and dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
- Don’t add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesn’t water it down. Adding ice to smoothies makes them watery pretty quickly.
Is Strawberry Banana Yogurt Smoothie Healthy?
Yes! Strawberry banana smoothies with yogurt are pretty healthy usually. The addition of greek yogurt to this drink helps build a healthy microbiome to make your gut a whole lot healthier. Yogurt also contains protein, calcium, potassium, magnesium, and vitamins B6 and B12. So this healthy dessert smoothie is not only delicious but it is full of healthy nutrients for you!
Bananas are filled with potassium, vitamin B-6, and fiber and they are excellent workout snacks. In fact, this yogurt smoothie is a great post workout smoothie if you’re looking to recover. Add in a little bit of peanut butter for even more protein if needed.
Combining the potassium found in bananas with high-protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
Potassium
The recommended daily intake of potassium is 2,600 milligrams (mg) for adult females and 3,400 mg for adult males. Pregnant or breastfeeding women will need to increase their regular intake.
A medium banana contains 422 mg of potassium, which equates to about 12% of the recommended daily intake.
Potassium helps regulate the levels of sodium in the body, which can lower blood pressure and help prevent heart disease and stroke. It is also vital for kidney health and can reduce the risk of kidney stones.
Magnesium
Bananas are also a good source of magnesium. A medium banana contains 32 mg of magnesium, which is about 8% of the recommended daily intake.
Magnesium is essential for energy production, nervous system function, and the regulation of blood pressure and blood sugar levels.
The flavonoids and magnesium in bananas may also help improve insulin sensitivity and reduce the risk of insulin resistance.
Insulin controls blood sugar levels in the body. If the body cannot use insulin properly, this can lead to conditions such as diabetes.
Energy
Bananas are also a great source of energy when exercising. The results of a 2012 study showed that eating a ripe banana during exercise had a similar effect on endurance as a carbohydrate drink.
The small study involved 14 male-trained cyclists completing two 75-kilometer cycling time trials, and the researchers took blood tests before and after the exercise to show the effects.
The study showed that eating a banana before and after endurance exercise was effective for performance, but no more so than the carbohydrate drink. However, those who ate bananas had higher dopamine levels. Dopamine is a chemical in the body responsible for feelings of motivation and reward.
Summary
While bananas do not specifically affect weight loss, they do have properties that can help a person manage their body weight, such as high fiber content.
Unripe bananas contain resistant starch, which can help make people feel fuller for longer periods. This satiety may aid weight loss by reducing the tendency to overeat.
Overall, people looking to lose weight should consider how many calories they are taking in compared with the number of calories that they are burning.
Bananas are healthful and nutritious to eat in moderation as part of a balanced diet.
Frequently Asked Questions
Yes! You can replace yogurt with milk in a smoothie in equal amounts. Keep in mind that the smoothie will be thinner, but you can add extra ice cubes to help thicken it up. Our watermelon, espresso, and banana smoothies are made with milk instead of yogurt.
Yogurt not only creates a creamy texture in the smoothie but also adds a substantial amount of protein, vitamins, and minerals. For a high protein, low sugar option, use Greek yogurt.
You can add many things to this strawberry banana smoothie, like 1 tablespoon of chia seeds, 1 cup of fresh spinach, and 1 teaspoon of freshly grated ginger.
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins, and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
Yes! Strawberry banana smoothies with yogurt are pretty healthy usually. The addition of greek yogurt to this drink helps build a healthy microbiome to make your gut a whole lot healthier. Yogurt also contains protein, calcium, potassium, magnesium, and vitamins B6 and B12.
Combining the potassium found in bananas with high-protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
Conclusion
This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with bananas to keep these frosty smoothies extra thick. This strawberry banana smoothie is an easy, wholesome recipe made from fresh ingredients. It’s creamy, sweet, and healthy and can be made with dairy or dairy-free. It’s the perfect summer smoothie!
This strawberry banana yogurt smoothie is made from four simple ingredients – strawberries, banana, yogurt, and milk or water. It is packed with protein and is sweetened with natural ingredients which makes it the perfect smoothie for weight loss too!
Strawberry banana smoothies with yogurt are pretty healthy usually. The addition of greek yogurt to this drink helps build a healthy microbiome to make your gut a whole lot healthier. Yogurt also contains protein, calcium, potassium, magnesium, and vitamins B6 and B12.
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