Yummy, yummy, yummy! Soup with creamy mushrooms!!! Hey there, foodies! I’m back with an article on the ” cream of mushroom soup nutrition value.” Yesterday night I visited my friend, and her mom served this tasty, creamy mushroom soup. As you are all aware, winter is approaching. and soup usually takes priority.
People love to have soup in cold weather. Are you also a soup lover? If yes, then you definitely must try this, in my opinion. But some are concerned about the cream in it. How much does it contain in calories, carbs, etc?
On my blog, I share everything you want to know. This tasty dish offers a lot of advantages and is rich in nutrients. If you’re interested in finding out more about the nutritional value. For the health advantages of this delicious, creamy mushroom soup, keep reading. There is also a homemade recipe.
Page Contents
Notes on mushrooms
We add mushrooms to the soup with cream. That’s why it’s called “creamy mushroom soup.” There are also some benefits to it. They have a wide range of bioactive compounds that offer several health benefits. And it is also low in calories plus has a high protein content.
Is Creamy Mushroom Soup Healthy?
Yes, those with heart problems should drink this soup. They contain less salt, mushrooms are safe for people who have high blood pressure to eat too. You used low-fat milk and mushrooms. In addition, this soup only has 76 calories and is excellent for losing weight.
Health Benefits of Cream of Mushroom Soup
Creamy mushroom soup has many health benefits. So below I will discuss some of the healthy benefits of cream of mushroom soup in detail.
Beneficial for Diabetes
This form of soup has a relatively low glycemic index, which makes it different from the other types of carbs in your diet. So, as a result, people who have diabetes can use mushroom soup as part of their diet. Because it is attainable, the soup may provide you with energy from the protein, and crabs. and the fat it contains without boosting your blood sugar.
Boost the Body’s Immune System
Mushrooms are rich in minerals. So, selenium is one of the minerals that is good for your health. Because the body’s immune system is greatly raised by the selenium in mushroom soup.
Fight Cancer
The antioxidant properties found in mushrooms help with this health advantage. Additionally, selenium found in cream of mushroom soup is said to help prevent the spread of bladder cancer.
Beneficial for Glowing Skin
Also, the antioxidants in a mushroom cream soup might reduce the lines and wrinkles on the skin. So, say goodbye to lines and wrinkles.
Relieve Pain in The Muscles
So, it works, most people suffer from muscle pain in the winter season. and I am one of them. Because this creamy mushroom soup is beneficial for muscle pain. And potassium is one of the possible minerals in mushroom soup. and helps to relieve pain in the muscles. and also completely avoids it.
Energy Booster
So, for lunch, you can always have cream of mushroom soup. Furthermore, it will completely fill your stomach with food from this menu. and also provides you with energy. Because the energy sources in the mushroom cream soup are carbs and proteins, too.
Control Weight
Weight control is one of the health advantages of mushroom soup. Because it is said that creamy mushroom soup has a lot of carbohydrates. But has few calories and is quite good.
Likewise, eating cream of mushroom soup will not cause you to gain weight quickly. Instead, dietary fiber can fill your stomach. And you will not feel hungry.
Nutrition Value of Cream of Mushroom Soup
As well as I share the nutritional value of one serving cup of mushroom soup. The% Daily Value (DV) indicates how much a nutrient provides to a regular diet in a serving of food. moreover 2,000 calories per day is the normal recommendation for daily calories.
| Calories in one serving cup of creamy mushroom soup | 88 |
| Total Fat 6.5g | 6 percent of the fat in a cream of mushroom soup is saturated |
| Saturated fat in one serving cup of cream of mushroom soup is approximately 2 grams. | daily value is 7% |
| 8.3g of total carbohydrates | DV is 4% |
| no cholesterol | 0% DV |
| dietary fiber 0.8g | 3% DV |
| 0.5g of total sugars | 1% DV |
| Salt (843.2 mg) | 37% DV |
| protein 1.5g | 3% DV |
| No vitamin C | 0% DV |
| 76.9 milligrams of potassium | 2% DV per serving |
| calcium 21.6 grams | 1% daily value |
| 0.2 milligrams iron | 1% DV |
Homemade Recipe of Creamy Mushroom Soup
Finally, I will now provide the homemade creamy mushroom soup recipe. Oh sure, I’m present. Your skin will naturally shine and you will lose weight thanks to this creamy mushroom soup. because this offers a lot of advantages.
Since my friend’s mother makes this soup so deliciously, I’m copying her recipe. In addition, I made the decision to share the same recipe. So you can enjoy this delicious soup during the winter.
Ingredients of cream of mushroom soup
- Unsalted butter
- 1 yellow onion
- 4 garlic cloves
- Olive oil
- 2lbs mushroom
- Black sauce
- All purpose flour
- Chicken broth
- Whipping cream
- Salt or pepper
Prep Time:
It takes only 10 minutes.
Cook Time:
The cooking time will be only 90 minutes.
Procedures for Making Cream of Mushroom Soup
1. Melt the butter in a large pot over low heat and caramelize the onions for 45 minutes.
2. Next, stir in the garlic and cook for 1 to 2 minutes or until you smell it.
3. Add in the mushrooms and turn the heat to high and sauté for 15-20 minutes or until the mushrooms are cooked down. Stir often.
4. Deglaze with black sauce and cook until it has been absorbed, about 5 minutes. After a while, stir it up.
5. Mix in the flour completely and then pour in the chicken stock and bring the soup to a boil. It should be thick.
6. Puree the soup using a hand blender or regular blender until smooth.
7. Finish by stirring in cream, herbs, salt, and pepper.
Conclusion
So, fellas, as usual, I talk about the nutritional value and health advantages of nutritious foods. And also discuss the advantages and nutritional value of cream of mushroom soup in this article. Therefore, this soup is not only really delicious. But it also makes it simple to lose weight.
Additionally, it helps in relieving muscular pain. Therefore, you must try this soup. And I will provide the creamy mushroom soup recipe. Furthermore, making soup at home is advantageous. Stay tuned as I discuss the advantages and nutritional worth of chicken soup in my upcoming post. So, please let me know if you try the recipe or not in the comments.
So, yes, people with heart problems should drink this soup. Because they contain less salt, mushrooms are safe for people who have high blood pressure can eat too.
Because you used low-fat milk and mushrooms, this soup only has 76 calories and is excellent for losing weight. So, eating cream of mushroom soup won’t cause you to gain weight quickly. Instead, dietary fiber can fill your stomach and you will not feel hungry.
However, you can always take the cream of mushroom soup. Therefore, it will completely fill your stomach with food from this menu, which will also provide you with energy. So,the energy sources in the mushroom cream soup are carbs and proteins, both.