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Avocado Toast Recipe
Ingredients
Instructions
Calories in Avocado Toast Storing
Avocado toast is best eaten right away, but if you have any leftovers, you can keep them in the refrigerator for up to a day if they are in an airtight container.
It won’t taste as good as fresh avocado toast though because the bread can get soft as well as the avocado might start to turn brown.
Calories in Avocado Toast Freezing
Avocado toast does not freeze well, unfortunately. It is better to eat avocado toast fresh since frozen avocados sometimes turn dark as well as watery.
Calories in Avocado Toast Serving
The size of the avocado as well as the bread you use will determine how many serves there are of avocado toast. One avocado usually yields sufficient mashed avocado for two to three slices of toast.
Hence, you can anticipate getting one to two servings from our two slices of bread. You might get more servings if you use thinner bread slices or even a smaller avocado, though.
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Pros
- Avocado toast is a nutritious breakfast option because it is packed with fiber, good fats, as well as numerous vitamins and minerals
- Breakfast option avocado toast may be made easily and quickly in about 10 minutes
- Avocado toast is a flexible breakfast option since you can personalize it by adding various toppings including tomatoes, feta cheese, or even a fried egg
- Avocado toast contains fiber as well as good fats that can help you feel full and satisfied all morning long
Cons
- Avocado toast can contain a lot of calories, which may not be good for you if you are managing their calorie consumption, depending on the size of the avocado as well as the bread you use
- Making avocado toast frequently can increase your grocery spend because avocados can be pricey
- Regrettably, some consumers could be allergic to avocados, in which case avocado toast would not be a good option for breakfast
Nutritional Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 250-400 |
| Total Fat | 15-25 grams |
| Saturated Fat | 2-4 grams |
| Cholesterol | 0 mg |
| Sodium | 200-300 mg |
| Total Carbohydrates | 20-30 grams |
| Dietary Fiber | 7-10 grams |
| Sugars | 1-2 grams |
| Protein | 5-8 grams |
| Vitamin D | 0% |
| Calcium | 4-6% DV |
| Iron | 6-8% DV |
| Potassium | 10-15% DV |
| Vitamin C | 10-15% DV |
| Vitamin B-6 | 10-15% DV |
| Magnesium | 8-10% DV |
Conclusion
In conclusion, an avocado toast may serve as a nutritious and healthy breakfast option because of the good fats, fiber, as well as other elements that avocados provide.
Avocados can be expensive over time, as well as the calorie content may be higher than for certain other morning foods. You must remember that the avocado toast’s nutritional value can change depending on the precise ingredients as well as the portion amount utilized.
FAQs
Due to avocados’ propensity to get mushy as well as brown when frozen, avocado toast, unfortunately, does not freeze well.
Avocado toast is best eaten right away, but leftovers can be kept in the refrigerator for up to a day if they are in an airtight container.
Sliced tomatoes, parmesan cheese, or even a fried egg are some nutritious toppings for avocado toast.