Tomato Sauce Canned (1 cup) contains 13g carbs in tomato sauce, 9.3g carbs in tomato sauce, 0.7g fat, 2.9g protein, and 59 calories. It can refer to many different sauces made primarily from tomatoes, usually to be served as part of a dish, rather than as a condiment.
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5 Surprising Carbs in Tomato Sauce Health Benefits
The versatility of carbs in tomato sauce acts as the culinary muse of many of our favorite dishes. Ranging from light and fresh, to comforting and hearty, a quality tomato sauce gives us endless options in the kitchen while delivering to our bodies some much-welcomed nutrients.
More than just giving your dishes a deep pretty red color, here are some surprising health benefits, that we get every time we cook with carbs in tomato sauce.
Carbs in Tomato Sauce Loaded with Vitamins and Minerals
Tomatoes are full of natural vitamins and minerals including Vitamin A, K, B1, B3, B5, B6, and B7. They are also high in Vitamin C. Additionally, it contains phosphorus, zinc, iron, magnesium, potassium, folate, chromium, choline, and folate. Carbs in tomato sauce are a natural beauty food that promotes healthy skin thanks to their high Vitamin C content, while manganese and potassium support the body’s ability to create stronger bones and ease muscular cramps. Vitamin A enhances eyesight and guards against macular degeneration and night blindness.
Carbs in Tomato Sauce Prevent Cancer
Lycopene, a phytochemical compound that tomatoes are rich in, plays a big role as an antioxidant that protects your body’s tissues from damage and free radicals. Several cancers, including prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon, and ovarian can be prevented or reduced by Carbs in the tomato sauce!
Promotes Glowing Skin, Stronger Bones, and Healthy Hair
Collagen, created from Vitamin C, is an essential component of the skin, connective tissues, and nails. A deficiency of Vitamin C leaves skin more vulnerable to damage from sunlight such as wrinkles, sagging skin, and blemishes. Carbs in tomato sauce are rich in Vitamin K strengthen hair strands and revitalize hair growth. It also builds stronger bones. Lycopene has been shown to improve bone mass, too, which is a great way to fight osteoporosis.
Reduces Chronic Pain
If you are one of the millions of people who experiences mild to moderate chronic pain from inflammation (such as back pain, muscle pain, or arthritis), Carbs in tomato sauce can provide relief and help prevent pain thanks to the high amount of bioflavonoids and carotenoids, which are known anti-inflammatory agents.
Homemade Tomato Sauce
Homemade tomato sauce from scratch is easy! Simmer tomatoes, herbs, veggies, and olive oil to make something magical. Start with canned or fresh tomatoes in this Carbs in the tomato sauce recipe. Use it on pasta, pizza, and more.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 medium onion, finely chopped
- 1 small carrot or 1/2 large carrot, finely chopped
- 1 small rib of celery, including the green tops, finely chopped
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- 1/2 teaspoon dried basil or 2 tablespoons chopped fresh basil
- 1 (28 ounce) can of whole tomatoes, including the juice, or 1 3/4 pound fresh tomatoes, peeled, seeded, and chopped
- 1 teaspoon tomato paste
- Kosher salt and freshly ground black pepper to taste
Method
- Gently cook the onion, carrot, celery, and parsley: Heat olive oil in a large wide skillet on medium heat. Add the chopped onion, carrot, celery, and parsley. Stir to coat. Reduce the heat to low, cover the skillet and cook for 15 to 20 minutes, stirring occasionally until the vegetables are softened and cooked through.
- Add the garlic: Remove the cover and add the minced garlic. Increase the heat to medium-high. Cook for garlic for 30 seconds.
- Add the tomatoes, tomato paste, basil, salt, and pepper, and then simmer: Add the tomatoes, including the juice, and shred them with your fingers if you are using canned whole tomatoes.
- Add the tomato paste and the basil. Season with salt and pepper to taste.
- Bring to a low simmer, reduce the heat to low, and cook, uncovered until thickened, about 15 minutes.
Side Effects of Carbs in Tomato Sauce
1. Acid Reflux/Heartburn
Tomatoes are acidic, and they might cause heartburn. Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume of the acid increases, it is forced to flow up the esophagus, causing the symptoms. In fact, even cooking tomatoes may not be of much help.
Tomatoes and tomato sauce are also listed as a couple of foods that may trigger reflux.
2. Carbs in Tomato Sauce Cause Allergies And Infections
Symptoms of a tomato allergy most often occur immediately after the fruit is consumed. These include hives, skin rashes, eczema, coughing, sneezing, an itching sensation in the throat, and swelling of the face, mouth, and tongue.
Tomatoes can also cause allergic contact dermatitis – where your skin becomes severely itchy and swollen after touching the fruit. Tomatoes can also lead to itchy lips. Another possible allergic reaction to do with tomatoes is a red patch around the eyebrows and eyelids.
3. Carbs in Tomato Sauce Cause Kidney Problems
According to a report published by the U.S. Department of Health and Human Services, individuals with advanced chronic kidney disease must limit their intake of potassium, a mineral tomatoes are rich in.
People with severe kidney issues may also be required to limit their intake of tomatoes as they contain a lot of water.
High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes. Tomato sauce is also high in oxalate, which is another reason susceptible individuals must steer clear of it.
4. Irritable Bowel Syndrome
Tomatoes, given their irritating skins and seeds, may be one reason for irritable bowel syndrome. And if you already have IBS, tomatoes can also trigger bloating.
Tomatoes are also one of the most common food allergens that may cause intestinal problems.
5. Carbs in Tomato Sauce Cause Diarrhea
Diarrhea can occur in individuals suffering from tomato intolerance.
Tomatoes are greasy and acidic and must be avoided during diarrhea. They could be a source of an organism called salmonella that causes diarrhea.
6. Excessive Sodium
Ensure you choose lower sodium versions of tomato sauce as most sauces have a high sodium content.
Even tomato soup can have too much sodium. Just one cup of the soup can contain anywhere between 700 to 1,260 mg of sodium. Canned tomatoes can contain 220 mg of sodium for every half cup.
7. Lycopenodermia
We know Carbs in Tomato Sauce are excellent sources of lycopene. This can also be a bane. Excessive intake of lycopene can cause lycopenodermia, which is the deep-orange coloration of the skin. This may not be a health threat but is surely not very attractive to look at.
Lycopenodermia can also occur with excessive consumption of lycopene supplements. But worry not – the condition is reversible.
8. Urinary Problems
Acidic foods like tomatoes may irritate the bladder and result in urinary incontinence. Tomatoes may also cause bladder symptoms, and in certain cases, cystitis (burning sensation in the bladder).
9. Respiratory Problems
People allergic to tomatoes may have difficulty in breathing. We can also accuse Carbs in Tomato Sauce of being conducive to mold development – and molds, according to the United States Department of Agriculture, can cause allergies and respiratory problems.
10. Acute Gastrointestinal Upset
Since Carbs in Tomato Sauce are highly acidic, they may cause acute stomach upset if you are already suffering from acid reflux or heartburn. Tomatoes can also make the stomach produce more acid, which may cause acute gastrointestinal upset.
FAQs
The cooked tomatoes, some fat (usually cured pork fat), and flour are cooked together until thick and seasoned with salt and pepper. Onions or bell peppers may be added as well.
One of the most important health benefits of tomato sauce is that it’s an excellent source of vitamins C, A, and K, all of which offer incredible benefits to your body.
Tomato sauce is very healthy given that it is packed with Vitamin C, potassium, and Vitamin K while being very low in calories, making it both nutritious and great for a sustainable everyday diet.
Tomatoes help stimulate the production of the amino acid called carnitine, which is known to boost fat burning abilities of the body.
Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don’t realize that carbonated beverages are also acidic. When you have an upset stomach, avoid acidic foods, says Krevsky.
Conclusion
The versatility of tomato sauce acts as the culinary muse for many of our favorite dishes. Ranging from light and fresh, to comforting and hearty, a quality tomato sauce gives us endless options in the kitchen while delivering to our bodies some much-welcomed nutrients.
Tomato Sauce Canned (1 cup) contains 13g carbs in tomato sauce, 9.3g carbs in tomato sauce, 0.7g fat, 2.9g protein, and 59 calories. It can refer to many different sauces made primarily from tomatoes, usually to be served as part of a dish, rather than as a condiment.
Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don’t realize that carbonated beverages are also acidic. When you have an upset stomach, avoid acidic foods, says Krevsky.
The cooked tomatoes, some fat (usually cured pork fat), and flour are cooked together until thick and seasoned with salt and pepper. Onions or bell peppers may be added as well.
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