This banana coffee smoothie is a wonderful, creamy addition to your morning ritual that will help you wake up. Although milk and honey are used to make this morning’s drink, almond milk and maple syrup may simply be used to make it vegan.
Bringing coffee, fruit, healthy fats, and protein to the table, a banana coffee smoothie is not too sweet and has just the right amount of zing to get the day going.
If you love bananas, then you should try our”Apple Banana Smoothie” and “Avocado Banana Smoothie“.
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Banana Coffee Smoothie Recipe
Almond butter, coconut milk, and spare coffee or cold brew are used to make this banana coffee smoothie recipe. Furthermore, You’ll make this healthy smoothie recipe over and over again because it is wonderful and also gluten-free, paleo, and vegan.
Ingredients to Make Banana Coffee Smoothie
- Espresso shot (add an espresso shot, which consists of 1 tablespoon of instant coffee powder and 2 tablespoons of hot water, to your smoothie for a caffeine boost and great coffee taste)
- Frozen banana (Sliced frozen bananas just do the thing and vastly improve the smoothness of your smoothie. I enjoy a thick, chilly smoothie)
- Milk (at this point, milk must be added. I’m using low-fat packaged milk, but you’re welcome to switch to full-fat types of plant-based milk like almond, oat, or soy for an added boost of nutrients)
- Vanilla extract (if you have not used vanilla extract in your smoothies, what have you even been doing? A good vanilla extract improves the flavor of this smoothie by multiple times)
- Cinnamon powder (I love cinnamon latte so much! That is why I thought about incorporating ½ a teaspoon of cinnamon powder in this recipe. I love how it tastes when mixed with everything)
- Maple syrup (banana already adds natural sweetness to this smoothie but maple syrup adds sweetness and a hint of caramel and nuttiness which I really like)
- Ice cubes (I am adding ice cubes for a thick frothy texture for this banana coffee smoothie)
Instructions to Make Banana Coffee Smoothie
- Add milk, an espresso shot, a medium-sized banana that has been cut and frozen, maple syrup, vanilla extract, and cinnamon powder, and also add ice cubes to a blender
- Mix everything totally until everything is included
Adding Extra Nutrition To Your Banana Coffee Smoothie
- A spoonful of ground flaxseed works well in smoothies and may be contained in this one as well
- Chia seeds, a tablespoon of chia seeds can be added to increase the amount of fiber and good fats
- You can also make this banana coffee smoothie without bananas It would be enough to use 1/4 or 1/2 cup of it
Why You Will Love This Banana Coffee Smoothie
- Excellent for a quick and hectic morning! Smoothies make an excellent portable breakfast! The extra caffeine boost is a perk!
- Vegetables may be contained in your breakfast without anybody noticing! You won’t even notice adding frozen spinach, frozen zucchini, or frozen cauliflower!
- With a healthy, substantial meal, start your day! The protein, fiber, and vegetables in this coffee banana protein smoothie are plenty! Protein and fiber both donate to sustained satiety
- Great for preparing meals! You may make a coffee protein shake in advance; all you need to do is combine the prepared elements in a blender and process until smooth
Health Benefits of Banana Coffee Smoothie
Lower the Risk of Melanoma
In a 2015 research issued in the Journal of the National Cancer Institute, more than 447,000 people’s coffee consumption over a ten-year period was discussed.
Whereas, for people who drank decaffeinated coffee or none at all, individuals who drank four or more cups of caffeinated coffee daily had a 20% reduced chance of getting melanoma.
Lower Chance of Death
Your chance of dying may be reduced by your morning coffee. A 2022 research published in The Annals of Internal Medicine found a link between moderate intake of sugar and unsweetened coffee and a lower risk of death.
While it is said that, participants who consumed 1.5 to 3.5 cups of coffee per day including coffee with sugar had a 30% decreased chance of passing away at any point in the study.
Boost of Energy
The stimulant caffeine is great in coffee. According to Daniel Boyer, MD, a researcher at the Farr Institute in West Des Moines, Iowa: “Caffeine may raise your energy levels when consumed moderately because it improves your metabolic rate and the release of adrenaline, the hormone in the brain responsible for energy production.”
Dr. Boyer continues, “It also combats weariness by momentarily blocking the effect of adenosine, a central nervous system stimulant that lowers neuronal activity and makes you feel tired.”
Dopamine, the feel-good chemical in your brain, is also boosted by caffeinated coffee. Yes, consuming coffee may have negative side effects, including a higher chance of happiness.
Diabetes Risk Reduction
According to several research, frequently consuming caffeinated or decaffeinated coffee may lower the incidence of Type 2 diabetes.
Additionally, blood sugar level is not affected by coffee’s caffeine.
Cancer Prevention
According to experimental studies lectin, a protein found in bananas may aid in halting the growth of leukemia cells.
Firstly an antioxidant is a lectin. Secondly, free radicals are molecules that are removed from the body by antioxidants. Too many free radicals can harm cells and eventually lead to cancer.
On the other hand, scientists discovered that children who drank orange juice, bananas, or both appeared to have a reduced risk of leukemia.
Cardiovascular Health
Fiber, potassium, folate, and antioxidants like vitamin C are all present in bananas and these all promote heart health.
Moreover, Experts have said that those who consume more fiber in their diets are less likely to develop cardiovascular disease than those who consume less. Additionally, those who ate more fiber had lower levels of LDL or “bad” cholesterol.
Digestive Health
Water and fiber are found in bananas both of which support regularity and digestive health. A medium banana can provide 10% of a person’s daily fiber needs.
Additionally, bananas are a part of the BRAT diet, a strategy that some medical professionals advise for treating diarrhea. BRAT stands for bread, rice, bananas, and applesauce.
Electrolytes like potassium can be lost as a result of diarrhea whereas these nutrients can be replaced with bananas.
Rich in Potassium
Potassium may be found in plenty of bananas. Potassium controls the flow of nutrients and waste materials into and out of cells and aids in keeping the body’s fluid levels.
Additionally, potassium aids in the response of nerve cells and muscular contraction and maintains a regular heartbeat, and helps lessen the impact of salt on blood pressure.
As people get older, potassium may lessen their chance of creating kidney stones. In turn, sound kidneys guarantee that the proper potassium level remains in the body.
FAQs
The nutrients potassium, magnesium, and vitamin C are abundant in bananas. The addition of flax and Greek yogurt gives this smoothie additional protein and fiber.
Bananas include a lot of natural sugar, so if your doctor advises a low-sugar diet for you, be aware of this and modify your meal planning for the week.
Conclusion
The ideal way to start the day is with this coffee banana smoothie. It’s a creamy, tasty smoothie with a strong coffee taste that is nutrient-thick. Just ten minutes to complete! if you have not already tried it. Try getting it now. Try it; you won’t regret it.
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