Our delicious and satisfying fairlife strawberry milk has 50% less sugar and 50% more protein than regular milk. Plus, there is no artificial growth.
This Homemade Strawberry Milk is loaded with the flavor of fresh strawberries. This easy 3-ingredient strawberry syrup is made with real ingredients, no dyes, or also artificial flavorings. Use fresh or frozen strawberries and also any dairy or plant-based milk that you choose. This is an easy and fun recipe that tastes so much better than store-bought strawberry milk.
Page Contents
What is Strawberry Milk Made of?
This recipe is made of two components: homemade strawberry syrup and milk.
- Strawberry syrup: On the stovetop simmer a mixture of strawberries, sugar, and water. Once thickened, strain out the solids and you’re left with a sweet, bright red strawberry syrup
- Milk: You can use any type of milk, dairy or non-dairy. I typically use 2% milk or unsweetened vanilla almond milk. Note: If you’re using sweetened plant-based milk you might want to add a little less syrup. Taste it and adjust as necessary
Stir the chilled syrup into a glass of milk and drink up!
Recipe of Fairlife Strawberry Milk
This Homemade fairlife strawberry milk is loaded with the flavor of fresh strawberries. This easy 3-ingredient strawberry syrup is made with real ingredients – no dyes or artificial flavorings.
Ingredients
- 3 cups sliced strawberries (fresh or frozen), I used one 16-oz bag is frozen sliced strawberries
- ¾ cup granulated sugar
- ⅔ cup water
- Milk, preferably whole or 2%; non-dairy milk can be substituted
- Whipped cream, for topping (optional)
Instructions
- Place the strawberries, sugar, and water in a saucepan set over medium heat. Simmer for about 10-12 minutes, stirring occasionally, until slightly thickened
- Set a fine mesh strainer over a bowl and pour the strawberry mixture through the strainer. Use the back of a spoon to press the strawberries against the strainer, extracting as much juice/syrup as possible. If there is any foam on top of the syrup you can scoop it off now. Chill the syrup
- To serve: pour ¾ cup of milk into a glass and add syrup to taste (I add about 3-4 tablespoons). Stir and serve
Notes
The recipe above makes about 1-½ cups of syrup, which will make about 6 cups of strawberry milk. If you’d like a smaller serving, the quantities below make enough syrup for 2-3 glasses of strawberry milk:
- 1-½ cups sliced strawberries
- ⅓ cup granulated sugar
- ⅓ cup water
- Yup very strawberry is a deliciously flavored, ready to drink milk beverage made with 2% low fat ultra filtered milk
- A ready to drink milk beverage with nutritional goodness, including 16g of protein calcium and vitamin A and D
- Yup reduced fat milk beverage contains 220 calories and 21 grams of sugar
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- Delicious Shake Strawberry with 30g Of Protein High Quality
- 50% more protein and 50% less sugar than regular chocolate milk
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- No Artificial Growth Hormones Used
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- REDUCED FAT ULTRA-FILTERED MILK, SUGAR, LESS THAN 1% OFALKALIZED COCOA, NATURAL FLAVOR, LACTASE ENZYME, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3
- Three delicious flavors: chocolate, strawberry, and plain
- Made with high-quality protein and essential nutrients
- Ultra-filtered for a rich and creamy taste
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- RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk and providing complete proteins, Core Power helps to maximize your recovery.
- HIGH QUALITY PROTEIN: Protein works to repair, rebuild and maintain lean muscle and body tissue, while also making new cells, all aiding in recovery post workout.
- CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Core Power protein shakes also contain the calcium, vitamin D, and electrolytes your body needs.
- NUTRITION : Contains Fairlife Core Power 26g protein milk shakes, strawberry banana, 14 Fl Oz bottles (Pack of 12).
- COMMITMENT TO ANIMAL WELFARE: We understand that providing cows with great nutrition, along with maintaining clean, safe, comfortable environments, is not only important to their overall well-being, but leads to great-tasting, high-quality milk.
- Fairlife High Protein Strawberry Shake 12-pack: Convenient and delicious beverage for fitness enthusiasts and Weight Watchers.
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- 30 grams of protein per bottle: Supports muscle recovery and growth.
- Only 2 grams of sugar: Ideal for low-sugar or low-carb diets.
- 150 calories per bottle: Helps maintain a balanced and controlled calorie intake.
- RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk, providing complete proteins, Core Power helps to maximize your recovery.
- HIGH QUALITY PROTEIN: Protein works to repair, rebuild and maintain lean muscle and body tissue, while also making new cells, all aiding in recovery post workout.
- CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Core Power protein shakes also contain the calcium, and vitamin D your body needs.
- NUTRITION: Contains Fairlife Core Power Elite 42g high protein milk shake, strawberry, 14 Fl Oz bottles (Pack of 12) and Vanilla, 14 Fl Oz bottles (Pack of 12).
- COMMITMENT TO ANIMAL WELFARE: We understand that providing cows with great nutrition, along with maintaining clean, safe, comfortable environments, is not only important to their overall well-being, but leads to great-tasting, high-quality milk.
- Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger in between meals.
- KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber.
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- Contains twelve (12) 14 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger in between meals.
- KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 40g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber.
- GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and more.
- SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
Benefits of Fairlife Strawberry Milk
Strawberries are in season right now even though it’s almost winter so this is a perfect time for a strawberry milkshake.
Balanced Nutrition
A fairlife strawberry milk gets you carbs, fiber too, protein, and fat for macronutrient balance.
For balanced nutrition you need to get your carbs, fiber too, fat, and protein in sufficient amounts from what you eat.
a simple homemade fairlife strawberry milk can be a sweet, tasty treat that provides all of the macronutrients you need.
The strawberries will get you carbs, half of which are natural sugars (fructose and glucose) and about a quarter of dietary fiber. In fact, the 2.1 grams of fiber you can get in fresh or frozen strawberries represents about 7.5% of the fiber requirements for an adult person for a day.
The fairlife strawberry milk will get you carbs too (about 12-13 grams of carbs per cup), but also over 8 grams of protein which is a great amount to take in from a mere snack. A cup of 1% or 2% cow milk also gets you about 2.4 to 4.7 grams of fat which is great for macronutrient balance. The raw honey is optional, but if you add it, you’ll be getting an extra 8 to 9 grams of carbs for every 10 grams of honey.
It Reduces The Desire For Sugar
Even without adding any honey, a strawberry smoothie can satisfy your sweet tooth while still being healthy. Whether it comes from strawberries, honey, or a sugar packet, sugar is sugar. However, fairlife strawberry milk is a superior option because it also provides real nourishment.
In fairlife strawberry milk, you’ll find good amounts of protein, calcium, magnesium, phosphorus, potassium, and zinc from milk, as well as dietary fiber, vitamins like vitamin C for immunity and healthy skin, minerals and pigmented antioxidants from strawberries, and various bioactive healthful components from honey.
Fairlife Strawberry Milk Satiating
One of the benefits of homemade strawberry fairlife strawberry milk is that it’s quite satiating. The dietary fiber from the strawberries together with the 8 grams of protein from the cup of milk and the 2-4 grams of fat is quite satiating and helps curb hunger.
Fairlife Strawberry Milk Only Contains 200 Calories
How many calories are in 100 grams of fresh strawberries, one cup of 1% or 2% cow milk, and 10 grams of raw honey in a strawberry milkshake? Only 33 kcal are provided by the strawberries, 105–122 kcal are provided by the cup of milk (1% vs. 2%), and roughly 30 kcal are provided by the 10 grams of raw honey.
This adds up to a total energetic value of 168 kilocalories (for a cup of 1% milk) and 185 kilocalories (for a cup of 2% milk). This is not high at all for a snack as sweet as a fairlife strawberry milk and honey milkshake.
Vitamin C Consumed
You can obtain 58.8 grams of vitamin C from just 100 grams of fairlife strawberry milk, which is more than 65% of the daily recommended allowance for an average adult.
To make sure you get as much vitamin C as possible from the strawberries, use them as fresh as possible and drink the milkshake as soon as you make it. Air and light oxidize vitamin C.
Fairlife Strawberry Milk Good For The Heart
Fairlife strawberry milk is a source of anti-inflammatory, antihypertensive, cholesterol-lowering, and anti-thrombotic benefits, contributing to lower risks of cardiovascular disease.
What makes fairlife strawberry milk good for the heart? For one, the vitamin C content in strawberries contributes to collagen production and collagen is what helps keep blood vessel walls elastic and healthy.
Two, the strawberries are anti-inflammatory which contributes to lower risks of cardiovascular disease.
The good content of vitamin C in fairlife strawberry milk paired with a high content of bioactive compounds such as ‘phenolic acids, flavonoids, such as anthocyanins and flavonols, and tannins, ‘either individually or combined, are responsible for various health benefits of berries, such as prevention of inflammation disorders, cardiovascular diseases.
Energizing Action
Fairlife strawberry milk made with just basic ingredients (strawberries, milk, and some honey) is quite energizing.
You get an average of 25 grams of sugar (glucose, lactose, sucrose, galactose) from 100 grams of strawberries, one cup of 1% or 2% milk at 245 milliliters, and 10 grams of raw honey.
It’s not excessive and does not count towards daily added sugar values, but it will boost energy levels considerably.
Fairlife Strawberry Milk Has Anti-Aging Properties
A freshly-made fairlife strawberry milk can be a source of anti-aging benefits.
For one, the vitamin C in strawberries boosts collagen production in the skin, contributing to improved elasticity and also fewer wrinkles.
The high water content of over 90% further promotes strawberries as a good food to eat for skin health.
Antioxidants such as copper and manganese in the strawberries come with free radical scavenging benefits and benefits for hair and eye pigmentation, while B vitamins from both the strawberries and milk help maintain skin and contribute to skin healing.
FAQs
Strawberry milk is often seen as the healthier option because it is lower in calories and fat. It also contains more vitamins and minerals than chocolate milk. However, strawberry milk also contains more sugar than chocolate milk. Chocolate milk, on the other hand, is higher in calories and fat.
Avoid mixing all berries (including strawberries) with milk. When we add berries to milk, the milk may not curdle right away – but it will curdle after our initial digestion.
Strawberry milk is a beverage made from milk and strawberry syrup. Commercial versions of strawberry milk often contain artificial flavors and food coloring, but it’s easy to make your own homemade strawberry milk with real strawberries. All you need are strawberries, a glass of milk, and a sweetener.
Strawberry milk has the flavor of strawberries and is high in antioxidants and minerals. It reduces inflammation, lowers blood sugar levels, and lowers heart disease risk factors, in addition to improving blood sugar levels.
Conclusion
Our delicious and satisfying fairlife strawberry milk has 50% less sugar and 50% more protein than regular milk. Plus, there is no artificial growth.
It also contains more vitamins and minerals than chocolate milk. However, strawberry milk also contains more sugar than chocolate milk. Chocolate milk, on the other hand, is higher in fat.
This Homemade fairlife strawberry milk is loaded with the flavor of fresh strawberries. This easy 3 ingredient strawberry syrup is made with real ingredients, no dyes or artificial flavorings. Use fresh or frozen strawberries and also any dairy or plant-based milk that you choose. This is an easy and fun recipe that tastes so much better than store-bought strawberry milk.
Apart from telling you all about the fairlife strawberry milk, I have also given you various recipes you can try at home whenever you like.
- Fairlife Milk Nutrition Higher Protein and Lower Sugar Content
- Fairlife Chocolate Milk Amazing Nutrition
- Fresh Strawberry Juice Recipe to Make in Juicer
- Fuel Your Fire with the Fairlife Protein Shake Strawberry
- Indulge in the Rich and Creamy Taste of Strawberry Milk