The Mahi Mahi fish taco recipe is tender, flaky, & and also easy to make. Topped with fresh veggies & flavorful salsa, these are light & healthy entrèe also!
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Mahi Mahi fish Taco Recipe
Ingredients
- 3 mahi mahi filets 6 ounces each, about 1″ thick
- 1 tablespoon olive oil
- 8 6″ corn tortillas or flour tortillas
- 1 lime wedged
- Toppings to taste
Seasoning
- 1 tablespoon chili powder
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Ingredients Notes For Mahi Mahi fish Taco Recipe
MAHI MAHI: Sometimes called Dorado, Mahi Mahi is a very popular fish to grill or cook in the oven. You can use other white fish in this recipe, you may need to adjust the cooking time depending on the variety. Try cod, Tilapia, or Grouper.
SPICE RUB: We love this homemade rub with chili powder, cumin, paprika, & also garlic powder. For some extra heat add a bit of cayenne pepper.
TOPPINGS: Fish tacos are perfect topped with mango salsa or pineapple salsa, and also taste great with a fresh, crunchy slaw!
Instructions
- Heat grill to medium-high heat or preheat oven to 425°F. Combine the seasoning mix in a small bowl
- Dab mahi mahi filets with a paper towel and brush the filets with olive oil. Sprinkle with seasoning
- To Grill: Grill the fish filets for about 3-4 minutes skin side down (if fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140°F
- To Bake: Place filets on a baking sheet and bake for 12-17 minutes or until the fish reaches 140°F
- While the fish is cooking, heat the tortillas according to the package directions
- Remove fish from the grill or oven and squeeze lime over top. Break fish apart into chunks and serve in tortillas with toppings
Notes
Thinner filets will cook faster while thicker filets will need more time. Cook fish skin-side down first. Use fresh or frozen fillets, and ensure frozen fillets are thawed before grilling or baking.
What Are The Health Benefits of Mahi Mahi fish Taco Recipe?
Mahi mahi is a low-calorie fish with plenty of nutrients. The U.S. Food and Drug Administration even considers it a “good choice” of fish based on its mercury levels. These are some of the health benefits of mahi mahi brought about by its impressive nutrient profile:
Mahi Mahi fish Taco Recipe is a Good Source of Omega-3 Fatty Acids
Mahi mahi contains good amounts of omega-3 fatty acids — healthy fats with several health benefits. Adding omega-3 to your diet lowers your chances of having heart problems and stroke while also preventing inflammation.
Though a moderate level of inflammation is good for your body, too much of it can lead to health issues like heart disease, arthritis, diabetes, Crohn’s disease, and even cancer. You might not find omega-3s in most of your other foods, so you may consider adding mahi mahi to your diet.
High in Lean Protein
The protein found in mahi fish has low amounts of calories and also saturated fat, which makes it “lean” and also very healthy. Eating plenty of protein helps maintain a healthy weight and control your appetite. Proteins also play a major role in building muscles and recovering from exercise. So, if you’re looking to lose weight or gain muscle mass, mahi mahi would be a great food choice for you.
Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option. On a similar note, fish is a big “heart-healthy food”, meaning it can help boost cardiovascular health and assist in preventing heart attacks and strokes.
Additionally, fish is high in vitamin D, something essential for bone health and good moods. It’s hard to believe, but an alarming 41.6 percent of Americans have low levels of vitamin D! Add to this the fact we have all been indoors a lot more this past year and have missed out on our normal doses of vitamin D from the sun’s rays, and it’s safe to say we could all use a boost of vitamin D.
Our fish tacos (Tacos Pescadores) are made of lightly battered local fish and are topped with cabbage, avocado, crema, and a grapefruit habanero hot sauce. If you’re taking a break from tortillas, you can also add fish to our Ensenada Verde, a flavorful green salad with pickled tomatillo, toasted sesame, and a tomato chili vinaigrette — yum!
The Mahi Mahi fish Taco Recipe is Full of Minerals And Vitamins
Selenium — a major nutrient in this fish — is a powerful antioxidant that helps protect cells from damage, fight infection, and also support reproductive health. Its other minerals include potassium, which helps control blood pressure, and also phosphorus, a key component of your bones and teeth.
Among the B vitamins, mahi mahi is especially high in vitamins B3, B6, and B12. These vitamins play many vital roles in your body, including supporting your liver and also brain function, controlling your cholesterol levels, maintaining your energy levels, and protecting your joints from disorders like arthritis. With so many nutrients, mahi mahi will make an incredibly healthy addition to your diet.
Relatively Low in Mercury
Unlike popular sea fishes like tuna and mackerel which have high amounts of mercury, mahi mahi has moderate mercury levels. This makes it a safe and healthy fish to have.
How to Cook Mahi Mahi fish Taco Recipe?
Mahi mahi is a thick fish with lean flesh and is mostly sold as fillets. Its flesh is tender enough that you can steam it while also being firm enough that you can grill it without breaking it apart. But before you start cooking the fillets, make sure to check their:
Flesh. Always select fillets with firm and pale pink flesh. See that they have a mild aroma with no ammonia-like smell.
Skin. If you’re planning to sauté the fish, its skin might help during cooking by keeping the fillet from falling apart. But if that’s not the case, you should remove the skin, as it’s inedible and tough to cook.
Bones. Before cutting portions of the fillet, remove the bones from it. By feeling along the fillet with your finger, you can find the bones and then pull them out with tweezers. If you plan to bake the whole fillet, remove the bones later once the fish is cooked.
FAQs
What type of fish to use for fish tacos: Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly, and are relatively inexpensive. Popular kinds of white fish for fish tacos include halibut, tilapia, mahi mahi, snapper, cod, bass, and catfish.
The best side dishes to serve with mahi mahi are Jasmine rice, polenta, sweet mashed potatoes, green beans, quinoa salad, steamed broccoli, corn on the cob, French fries, and black-eyed peas. Now, let’s get cooking!
That tangy, slightly spicy white sauce that often accompanies Baja-style fish tacos is usually made with sour cream, mayonnaise, and lime juice. Some variations have more ingredients, often including things like cumin, cilantro, or hot sauce.
Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered … Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option.
With so many nutrients, mahi mahi will make an incredibly healthy addition to your diet. Relatively low in mercury. Unlike popular sea fishes like tuna and mackerel which have high amounts of mercury, mahi mahi has moderate mercury levels. This makes it a safe and healthy fish to have.
Conclusion
What type of fish to use for fish tacos: Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly, and are relatively inexpensive. Popular kinds of white fish for fish tacos include halibut, tilapia, mahi mahi, snapper, cod, bass, and catfish.
With so many nutrients, mahi mahi will make an incredibly healthy addition to your diet. Relatively low in mercury. Unlike popular sea fishes like tuna and mackerel which have high amounts of mercury, mahi mahi has moderate mercury levels. This makes it a safe and healthy fish to have.
That tangy, slightly spicy white sauce that often accompanies Baja-style fish tacos is usually made with sour cream, mayonnaise, and also lime juice. Some variations have more ingredients, often including things like cumin, cilantro, or hot sauce. Mahi Mahi tacos are tender, flaky, & and easy to make. Topped with fresh veggies & flavorful salsa, these are light & healthy entrèe!
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